Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) apples |
1/3 cup (73g) brown sugar |
1 tablespoon (8g) flour |
2 tablespoons (28g) butter |
1/4 teaspoon (1g) ground nutmeg |
1/8 teaspoon (1g) salt |
1/2 cup (69g) nuts |
1 1/2 cups (300g) sugar |
3/4 cup (170g) butter |
1 1/2 teaspoons (6g) vanilla |
3 (150g) eggs |
3 cups (375g) flour |
1 1/2 teaspoons (7g) baking powder |
1 1/2 teaspoons (7g) baking soda |
3/4 teaspoon (5g) salt |
1 1/2 cups (345g) sour cream |
1/2 cup (60g) powdered sugar |
1/4 teaspoon (1g) vanilla |
1 teaspoon (5g) milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 1.1 | 1.2 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.1 | n/a | 1.2 | 1.6 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 5 | 0 |
| Ash (g) | 0.4 | 0.3 | 0.0 | 0.6 | 0.0 | 0.7 | 2.8 | 0.0 | 3.6 | 0.0 | 1.6 | 1.8 | 5.0 | 2.5 | 4.5 | 2.9 | 0.0 | 0.0 | 0.0 | 27 | 2 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.1 | n/a | 2.0 | 1.6 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 11.3 | 60.8 | 1.2 | 6.8 | 1.0 | 0.2 | 48.0 | 3.0 | 40.9 | 0.7 | 84.0 | 56.3 | 508.1 | 0.0 | 1.1 | 379.5 | 0.6 | 0.1 | 6.0 | 1,209 | 76 |
| Calories | 97.5 | 278.4 | 28.4 | 203.6 | 2.9 | 0.0 | 406.9 | 1,161.0 | 1,220.7 | 18.1 | 214.5 | 1,365.0 | 3.5 | 0.0 | 0.0 | 665.9 | 233.4 | 3.0 | 3.3 | 5,906 | 369 |
| Calories (kj) | 408.8 | 1,164.8 | 119.0 | 851.7 | 12.1 | 0.0 | 1,702.2 | 4,854.0 | 5,105.8 | 75.9 | 898.5 | 5,711.3 | 14.7 | 0.0 | 0.0 | 2,791.1 | 976.2 | 12.7 | 13.6 | 24,712 | 1,545 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 25.9 | 71.9 | 6.0 | 0.0 | 0.3 | 0.0 | 17.4 | 299.9 | 0.1 | 0.8 | 1.1 | 286.2 | 1.7 | 0.0 | 0.0 | 9.9 | 59.9 | 0.1 | 0.2 | 781 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179.4 | 0.0 | 0.0 | 0.7 | 1,165 | 73 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 4.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 1 |
| Folate (mcg) | 5.6 | 0.7 | 14.3 | 0.9 | 0.4 | 0.0 | 34.3 | 0.0 | 5.1 | 0.0 | 70.5 | 686.3 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.3 | 842 | 53 |
| Folate, DFE (mcg) | 5.6 | 0.7 | 22.7 | 0.9 | 0.4 | 0.0 | 34.3 | 0.0 | 5.1 | 0.0 | 70.5 | 1,091.3 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.3 | 1,256 | 78 |
| Folate, food (mcg) | 5.6 | 0.7 | 2.3 | 0.9 | 0.4 | 0.0 | 34.3 | 0.0 | 5.1 | 0.0 | 70.5 | 108.8 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.3 | 253 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 590 | 37 |
| Fructose (g) | 11.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.6 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 3.0 | n/a | 0.3 | n/a | 2.5 | 13.0 | n/a | n/a | 0.0 | 2.0 | n/a | n/a | 0.0 | 21 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.6 | 1.4 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.5 | 0.9 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | 2.6 | 17.4 | 0.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | 1.0 | 1.3 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.1 | 0.0 | n/a | n/a | 12 | 1 |
| Leucine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.1 | n/a | 1.6 | 2.7 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 6 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | 1.4 | 0.9 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 4 | 0 |
| Magnesium (mg) | 9.4 | 6.6 | 1.7 | 0.6 | 1.0 | 0.0 | 154.1 | 0.0 | 3.4 | 0.8 | 18.0 | 82.5 | 2.7 | 0.0 | 0.0 | 34.5 | 0.0 | 0.1 | 0.7 | 316 | 20 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.6 | 0.7 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 21.5 | 0.0 | 35.8 | 0.0 | 5.5 | 0.3 | 0.0 | 0.0 | 0.0 | 17.5 | 0.0 | 0.0 | 0.1 | 87 | 5 |
| Niacin (mg) | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.1 | 0.0 | 0.1 | 22.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 27 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 2.3 | 1.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.1 | n/a | 1.0 | 2.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 20.6 | 2.9 | 8.4 | 6.8 | 1.2 | 0.0 | 298.0 | 0.0 | 40.9 | 0.4 | 297.0 | 405.0 | 684.3 | 0.0 | 0.0 | 396.8 | 0.0 | 0.1 | 4.7 | 2,167 | 135 |
| Phytosterols (mg) | 22.5 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 23 | 1 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 7.4 | 0.0 | 5.2 | 0.0 | 2.9 | 1.5 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 21 | 1 |
| Potassium (mg) | 200.6 | 97.4 | 8.4 | 6.8 | 1.9 | 0.1 | 408.9 | 6.0 | 40.9 | 9.3 | 207.0 | 401.3 | 0.3 | 0.0 | 0.4 | 486.5 | 1.2 | 1.6 | 7.7 | 1,886 | 118 |
| Proline (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.8 | 4.5 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 7 | 0 |
| Protein (g) | 0.5 | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | 11.9 | 0.0 | 1.4 | 0.0 | 18.8 | 38.7 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.2 | 80 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 600.3 | 0.0 | 0.0 | 1.6 | 2,175 | 136 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 14.6 | 0.1 | 0.0 | 4.7 | 0.0 | 87.5 | 0.0 | 4.7 | 0.6 | 0.0 | 0.0 | 0.0 | 39.7 | 0.0 | 0.0 | 0.1 | 152 | 10 |
| Selenium (mcg) | 0.0 | 0.9 | 2.6 | 0.3 | 0.0 | 0.0 | 5.1 | 1.8 | 1.7 | 0.0 | 46.1 | 127.1 | 0.0 | 0.0 | 0.0 | 9.0 | 0.4 | 0.0 | 0.1 | 195 | 12 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.1 | n/a | 1.5 | 1.9 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 5 | 0 |
| Sodium (mg) | 1.9 | 20.5 | 0.2 | 202.8 | 0.1 | 290.7 | 458.3 | 3.0 | 1,215.6 | 0.6 | 213.0 | 7.5 | 544.6 | 1,887.8 | 1,744.1 | 276.0 | 1.2 | 0.1 | 2.5 | 6,870 | 429 |
| Starch (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.9 | 69.3 | n/a | n/a | n/a | n/a | n/a | 299.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 373 | 23 |
| Sugar (g) | 19.5 | 71.1 | 0.0 | 0.0 | 0.2 | 0.0 | 3.2 | 299.4 | 0.1 | 0.8 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 12.1 | 58.7 | 0.1 | n/a | 467 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.8 | 1.1 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 7.5 | 0.0 | 3.9 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 16 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 1.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 0.1 | 23.0 | 0.2 | 0.0 | 35.2 | 0.0 | 138.1 | 0.0 | 14.3 | 3.7 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.2 | 283 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 5.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 5.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.7 | 1.2 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.1 | n/a | 1.3 | 1.6 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 101.3 | 0.0 | 0.0 | 709.7 | 0.6 | 0.0 | 3.4 | 0.0 | 4,254.5 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,149.4 | 0.0 | 0.0 | 7.0 | 8,036 | 502 |
| Vitamin A, RAE (mcg) | 5.6 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1,164.5 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 607.2 | 0.0 | 0.0 | 1.7 | 2,213 | 138 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 12 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.3 | 0.0 | 0.0 | n/a | 290 | 18 |
| Water (g) | 160.4 | 1.0 | 0.9 | 4.5 | 0.0 | 0.0 | 1.2 | 0.1 | 27.0 | 3.3 | 114.2 | 44.7 | 0.3 | 0.0 | 0.0 | 256.9 | 0.1 | 0.6 | 4.5 | 620 | 39 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | 0.0 | 1.9 | 2.6 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 9 | 1 |
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