Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (924g) cod fish fillets |
1 cup (235g) dry white wine |
1 small (70g) onions |
2 tablespoons (8g) fresh parsley |
1 teaspoon (2g) fresh tarragon |
1 cup (237g) water |
3 tablespoons (46g) lemon juice |
2 (6g) garlic cloves |
1 to taste (0g) stock |
1 teaspoon (5g) fish stock |
1 teaspoon (5g) chicken stock |
2 teaspoons (5g) cornflour |
200 ml (200g) light cream |
3 tablespoons (45g) double cream |
1 1/2 tablespoons (111g) sherry wine |
1 teaspoon (2g) tarragon |
2 teaspoons (3g) parsley |
1 1/2 cups (162g) gruyere cheese |
2 tablespoons (10g) parmesan cheese |
1 1/2 cups (240g) peas |
220 g (220g) cooked shrimp |
1 to taste (0g) pepper |
1 to taste (0g) breadcrumbs |
3 tablespoons (15g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 10.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.1 | 0.6 | 3.1 | n/a | n/a | 0.2 | 16 | 4 |
| Alcohol (g) | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 36 | 9 |
| Arginine (g) | 9.8 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.2 | 1.0 | 4.9 | n/a | n/a | 0.2 | 18 | 5 |
| Ash (g) | 10.7 | 0.5 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 0.2 | 0.3 | 0.2 | 0.1 | 7.0 | 0.8 | 2.2 | 6.8 | n/a | n/a | 1.2 | 32 | 8 |
| Aspartic acid (g) | 16.8 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 2.7 | 0.3 | 1.2 | 5.6 | n/a | n/a | 0.4 | 28 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 147.8 | 21.2 | 16.1 | 10.5 | 20.5 | 7.1 | 2.7 | 10.9 | n/a | 0.1 | 0.2 | 0.3 | 192.0 | 29.3 | 8.9 | 20.5 | 3.5 | 1,637.8 | 110.9 | 64.8 | 200.2 | n/a | n/a | 166.4 | 2,672 | 668 |
| Calories | 757.7 | 192.9 | 28.0 | 2.7 | 5.3 | 0.0 | 10.1 | 8.9 | n/a | 0.8 | 1.8 | 17.6 | 390.0 | 155.3 | 92.1 | 5.3 | 0.9 | 669.1 | 43.1 | 201.6 | 261.8 | n/a | n/a | 64.7 | 2,910 | 727 |
| Calories (kj) | 3,169.3 | 804.4 | 116.2 | 11.5 | 22.2 | 0.0 | 41.6 | 37.4 | n/a | 3.4 | 7.6 | 73.6 | 1,636.1 | 649.4 | 385.2 | 22.2 | 3.8 | 2,799.4 | 180.5 | 844.8 | 1,093.4 | n/a | n/a | 270.8 | 12,173 | 3,043 |
| Carbohydrates (g) | 0.0 | 6.1 | 6.5 | 0.5 | 0.9 | 0.0 | 3.2 | 2.0 | n/a | 0.0 | 0.2 | 3.7 | 7.3 | 1.3 | 3.0 | 0.9 | 0.2 | 0.6 | 0.4 | 37.5 | 3.3 | n/a | n/a | 0.6 | 78 | 20 |
| Cholesterol (mg) | 397.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 132.0 | 61.7 | 0.0 | 0.0 | 0.0 | 178.2 | 8.8 | 0.0 | 464.2 | n/a | n/a | 13.2 | 1,256 | 314 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.6 | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 13.2 | 0.0 | n/a | n/a | 0.0 | 16 | 4 |
| Folate (mcg) | 64.7 | 2.4 | 13.3 | 11.6 | 4.9 | 0.0 | 9.2 | 0.2 | n/a | 0.1 | 0.3 | 1.2 | 4.0 | 1.8 | 1.1 | 4.9 | 3.8 | 16.2 | 1.0 | 151.2 | 52.8 | n/a | n/a | 1.5 | 346 | 87 |
| Folate, DFE (mcg) | 64.7 | 2.4 | 13.3 | 11.6 | 4.9 | 0.0 | 9.2 | 0.2 | n/a | 0.1 | 0.3 | 1.2 | 4.0 | 1.8 | 1.1 | 4.9 | 3.8 | 16.2 | 1.0 | 151.2 | 52.8 | n/a | n/a | 1.5 | 346 | 87 |
| Folate, food (mcg) | 64.7 | 2.4 | 13.3 | 11.6 | 4.9 | 0.0 | 9.2 | 0.2 | n/a | 0.1 | 0.3 | 1.2 | 4.0 | 1.8 | 1.1 | 4.9 | 3.8 | 16.2 | 1.0 | 151.2 | 52.8 | n/a | n/a | 1.5 | 346 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Glutamic acid (g) | 24.6 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.1 | 0.2 | n/a | n/a | 0.0 | 9.7 | 0.9 | 1.8 | 8.8 | n/a | n/a | 1.3 | 49 | 12 |
| Glycine (g) | 7.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.4 | 3.0 | n/a | n/a | 0.1 | 13 | 3 |
| Histidine (g) | 4.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.1 | 0.3 | 1.1 | n/a | n/a | 0.2 | 8 | 2 |
| Iron (mg) | 3.5 | 0.6 | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.6 | 0.2 | 0.3 | 0.1 | 3.7 | 0.7 | n/a | n/a | 0.1 | 12 | 3 |
| Isoleucine (g) | 7.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 2.6 | 0.2 | 0.5 | 2.3 | n/a | n/a | 0.3 | 14 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 13.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 5.0 | 0.4 | 0.8 | 4.3 | n/a | n/a | 0.6 | 25 | 6 |
| Lysine (g) | 15.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 4.4 | 0.3 | 0.8 | 4.8 | n/a | n/a | 0.4 | 26 | 7 |
| Magnesium (mg) | 295.7 | 23.5 | 7.0 | 3.8 | 6.2 | 2.4 | 2.7 | 1.5 | n/a | 0.3 | 0.2 | 4.5 | 18.0 | 3.2 | 12.2 | 6.2 | 1.3 | 58.3 | 3.8 | 93.6 | 81.4 | n/a | n/a | 5.7 | 632 | 158 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 4.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.1 | 0.2 | 1.5 | n/a | n/a | 0.2 | 8 | 2 |
| Monounsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.2 | 4.8 | 0.0 | 0.0 | 0.0 | 16.3 | 0.8 | 0.0 | 0.3 | n/a | n/a | 1.3 | 36 | 9 |
| Niacin (mg) | 19.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 4.9 | 5.9 | n/a | n/a | 0.0 | 31 | 8 |
| Pantothenic acid (mg) | 1.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.4 | 1.1 | n/a | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 6.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 2.8 | 0.2 | 0.5 | 2.2 | n/a | n/a | 0.3 | 13 | 3 |
| Phosphorus (mg) | 1,875.7 | 42.3 | 20.3 | 4.4 | 5.6 | 0.0 | 3.7 | 9.2 | n/a | 2.7 | 1.4 | 13.3 | 160.0 | 27.9 | 22.2 | 5.6 | 1.5 | 980.1 | 72.9 | 280.8 | 673.2 | n/a | n/a | 109.4 | 4,312 | 1,078 |
| Phytosterols | n/a | n/a | 10.5 | 0.4 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 0.6 | 0.0 | 0.1 | 0.0 | 2.8 | 0.1 | 0.2 | 0.5 | n/a | n/a | 0.2 | 8 | 2 |
| Potassium (mg) | 3,816.1 | 167.0 | 102.2 | 42.1 | 54.4 | 2.4 | 47.1 | 24.1 | n/a | 6.9 | 5.3 | 15.4 | 244.0 | 33.8 | 109.9 | 54.4 | 14.0 | 131.2 | 12.5 | 650.4 | 374.0 | n/a | n/a | 18.8 | 5,926 | 1,481 |
| Proline (g) | 5.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 6.3 | 0.5 | 0.4 | 2.3 | n/a | n/a | 0.7 | 17 | 4 |
| Protein (g) | 164.6 | 0.2 | 0.8 | 0.2 | 0.4 | 0.0 | 0.2 | 0.4 | n/a | 0.1 | 0.1 | 0.3 | 5.4 | 0.9 | 0.1 | 0.4 | 0.1 | 48.3 | 3.8 | 12.9 | 50.1 | n/a | n/a | 5.8 | 295 | 74 |
| Retinol (mcg) | 110.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 356.0 | 182.3 | 0.0 | 0.0 | 0.0 | 434.2 | 22.3 | 0.0 | 198.0 | n/a | n/a | 33.5 | 1,337 | 334 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.1 | 2 | 1 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.0 | 10.4 | 0.0 | 0.0 | 0.0 | 30.6 | 1.7 | 0.1 | 0.4 | n/a | n/a | 2.6 | 71 | 18 |
| Selenium (mcg) | 305.8 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.8 | 1.2 | 0.2 | 0.2 | 0.1 | 0.0 | 23.5 | 1.8 | 4.6 | 108.9 | n/a | n/a | 2.7 | 451 | 113 |
| Serine (g) | 6.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 2.8 | 0.2 | 0.4 | 2.0 | n/a | n/a | 0.3 | 13 | 3 |
| Sodium (mg) | 499.0 | 11.8 | 2.8 | 4.3 | 1.1 | 7.1 | 0.5 | 1.0 | n/a | 7.5 | 7.2 | 0.2 | 80.0 | 17.1 | 5.6 | 1.1 | 1.4 | 544.3 | 152.9 | 7.2 | 2,083.5 | n/a | n/a | 229.4 | 3,665 | 916 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 12.5 | 0.0 | n/a | n/a | 0.0 | 13 | 3 |
| Sugar (g) | 0.0 | 2.3 | 3.0 | 0.1 | n/a | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.9 | n/a | 0.0 | 0.6 | 0.1 | 14.2 | 0.0 | n/a | n/a | 0.1 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 7.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.1 | 0.5 | 2.0 | n/a | n/a | 0.2 | 12 | 3 |
| Tocopherol, alpha (mg) | 5.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 4.8 | n/a | n/a | 0.0 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.4 | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 6.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 38.6 | 16.7 | 0.0 | 0.1 | 0.0 | 52.4 | 2.9 | 0.5 | 3.7 | n/a | n/a | 4.3 | 126 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 0.6 | n/a | n/a | 0.1 | 3 | 1 |
| Tyrosine (g) | 5.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 2.9 | 0.2 | 0.3 | 1.9 | n/a | n/a | 0.3 | 12 | 3 |
| Valine (g) | 8.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 3.6 | 0.3 | 0.6 | 2.3 | n/a | n/a | 0.4 | 16 | 4 |
| Vitamin A, IU (IU) | 369.6 | 0.0 | 1.4 | 640.2 | 75.6 | 0.0 | 2.7 | 0.5 | n/a | 0.3 | 0.2 | 10.4 | 1,312.1 | 661.5 | 0.0 | 75.6 | 213.2 | 1,535.8 | 86.5 | 1,922.4 | 596.2 | n/a | n/a | 129.8 | 7,634 | 1,909 |
| Vitamin A, RAE (mcg) | 110.9 | 0.0 | 0.0 | 32.0 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 362.0 | 185.0 | 0.0 | 3.8 | 10.7 | 439.0 | 22.9 | 96.0 | 198.0 | n/a | n/a | 34.4 | 1,499 | 375 |
| Vitamin B-12 (mcg) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | 3.7 | n/a | n/a | 0.3 | 16 | 4 |
| Vitamin B-6 (mg) | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 9.2 | 0.0 | 5.2 | 10.1 | 0.9 | 0.0 | 17.7 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | 0.9 | 3.4 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | n/a | 0.0 | 85 | 21 |
| Vitamin D (IU) | 332.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 28.0 | 12.2 | 0.0 | 0.0 | 0.0 | 38.9 | 2.1 | 0.0 | 8.8 | n/a | n/a | 3.2 | 426 | 106 |
| Water (g) | 750.5 | 204.3 | 62.4 | 6.7 | 0.1 | 236.8 | 42.2 | 3.5 | n/a | 4.6 | 4.6 | 0.5 | 147.5 | 26.0 | 96.1 | 0.1 | 2.2 | 53.8 | 2.1 | 186.9 | 157.4 | n/a | n/a | 3.1 | 1,991 | 498 |
| Zinc (mg) | 4.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 6.3 | 0.4 | 2.9 | 3.6 | n/a | n/a | 0.6 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.