Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 heads (1,252g) romaine lettuce |
1 cup (216g) olive oil |
1/4 teaspoon (1g) garlic powder |
1 1/2 cups (45g) croutons |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1/2 (0g) dry mustard |
3 teaspoons (17g) Worcestershire sauce |
4 (16g) anchovies |
2 (31g) egg yolks |
1/4 cup (25g) parmesan cheese |
3 tablespoons (46g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.3 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.4 | n/a | 2 | 0 |
| Ash (g) | 7.3 | 0.0 | 0.0 | 1.1 | 6.0 | 0.1 | n/a | 0.3 | 1.8 | 0.5 | 2.0 | 0.1 | 19 | 3 |
| Aspartic acid (g) | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.7 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 413.2 | 2.2 | 0.6 | 34.2 | 1.4 | 5.1 | n/a | 18.2 | 37.1 | 39.5 | 277.3 | 2.7 | 831 | 139 |
| Calories | 212.8 | 1,909.4 | 2.6 | 183.2 | 0.0 | 2.9 | n/a | 13.3 | 33.6 | 98.5 | 107.8 | 10.1 | 2,574 | 429 |
| Calories (kj) | 901.4 | 7,989.8 | 10.7 | 766.4 | 0.0 | 12.1 | n/a | 55.4 | 140.6 | 411.9 | 451.3 | 41.6 | 10,781 | 1,797 |
| Carbohydrates (g) | 41.2 | 0.0 | 0.6 | 33.1 | 0.0 | 0.7 | n/a | 3.3 | 0.0 | 1.1 | 1.0 | 3.2 | 84 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.6 | 332.0 | 22.0 | 0.0 | 368 | 61 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 26.3 | 0.0 | 0.1 | 2.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 29 | 5 |
| Folate (mcg) | 1,702.7 | 0.0 | 0.4 | 59.4 | 0.0 | 0.2 | n/a | 1.4 | 2.1 | 44.7 | 2.5 | 9.2 | 1,822 | 304 |
| Folate, DFE (mcg) | 1,702.7 | 0.0 | 0.4 | 94.1 | 0.0 | 0.2 | n/a | 1.4 | 2.1 | 44.7 | 2.5 | 9.2 | 1,857 | 310 |
| Folate, food (mcg) | 1,702.7 | 0.0 | 0.4 | 9.9 | 0.0 | 0.2 | n/a | 1.4 | 2.1 | 44.7 | 2.5 | 9.2 | 1,773 | 295 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 49.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 8 |
| Fructose (g) | 10.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 11 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 4.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 5 | 1 |
| Glutamic acid (g) | 2.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.6 | 2.2 | n/a | 8 | 1 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.1 | 1.2 | 0.0 | 1.8 | 0.0 | 0.1 | n/a | 0.9 | 0.7 | 0.8 | 0.2 | 0.0 | 18 | 3 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.5 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.9 | n/a | 3 | 1 |
| Lysine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.7 | n/a | 2 | 0 |
| Magnesium (mg) | 175.3 | 0.0 | 0.6 | 14.0 | 0.1 | 2.0 | n/a | 2.2 | 11.0 | 1.5 | 9.5 | 2.7 | 219 | 36 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 157.6 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 3.6 | 2.1 | 0.0 | 165 | 28 |
| Niacin (mg) | 3.9 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.1 | 3.2 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.1 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.5 | n/a | 2 | 0 |
| Phosphorus (mg) | 375.6 | 0.0 | 3.2 | 51.8 | 0.0 | 1.8 | n/a | 10.2 | 40.3 | 119.3 | 182.3 | 3.7 | 788 | 131 |
| Phytosterols | n/a | 477.4 | 0.1 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 478 | 80 |
| Polyunsaturated Fat (g) | 2.0 | 22.7 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.3 | 0.3 | 0.0 | 27 | 5 |
| Potassium (mg) | 3,092.4 | 2.2 | 9.2 | 55.8 | 0.5 | 15.3 | n/a | 136.0 | 87.0 | 33.4 | 31.3 | 47.1 | 3,510 | 585 |
| Proline (g) | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 1.2 | n/a | 3 | 0 |
| Protein (g) | 15.4 | 0.0 | 0.1 | 5.4 | 0.0 | 0.1 | n/a | 0.0 | 4.6 | 4.9 | 9.6 | 0.2 | 40 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.9 | 113.5 | 55.8 | 0.0 | 171 | 29 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 29.8 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2.9 | 4.3 | 0.0 | 39 | 6 |
| Selenium (mcg) | 5.0 | 0.0 | 0.2 | 16.9 | 0.0 | 0.1 | n/a | 0.1 | 10.9 | 17.1 | 4.4 | 0.0 | 55 | 9 |
| Serine (g) | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.6 | n/a | 2 | 0 |
| Sodium (mg) | 100.2 | 4.3 | 0.5 | 314.1 | 2,325.5 | 0.2 | n/a | 166.6 | 586.9 | 14.7 | 382.3 | 0.5 | 3,896 | 649 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Sugar (g) | 14.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.2 | 0.2 | 1.2 | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.4 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 31.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.8 | 0.1 | 0.1 | 34 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.5 | 1.8 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 7 | 1 |
| Total Fat (g) | 3.8 | 216.0 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 8.1 | 7.2 | 0.1 | 240 | 40 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.6 | n/a | 1 | 0 |
| Valine (g) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.6 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 109,049.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | 13.4 | 6.4 | 441.3 | 216.3 | 2.7 | 109,736 | 18,289 |
| Vitamin A, RAE (mcg) | 5,458.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.8 | 1.9 | 116.6 | 57.3 | 0.0 | 5,636 | 939 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.6 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 50.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 17.7 | 70 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 11.0 | 66.7 | 5.3 | 0.0 | 83 | 14 |
| Water (g) | 1,184.5 | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | n/a | 13.4 | 8.0 | 16.0 | 5.2 | 42.2 | 1,272 | 212 |
| Zinc (mg) | 2.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.7 | 1.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.