Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (164g) vegetable oil |
4 (200g) eggs |
15 ounces (429g) pumpkin puree |
2 cups (400g) white sugar |
1/4 cup (62g) orange juice |
1 teaspoon (6g) salt |
1 teaspoon (3g) cinnamon |
3 1/2 cups (438g) white flour |
2 teaspoons (9g) baking powder |
2 teaspoons (9g) baking soda |
1/2 teaspoon (1g) ground cloves |
1 teaspoon (2g) nutmeg |
1 cup (120g) confectioners' sugar |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/3 cup (83g) orange juice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 1.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Ash (g) | 0.0 | 2.1 | 3.4 | 0.0 | 0.2 | 6.0 | 0.1 | 2.1 | 6.6 | 3.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 24 | 2 |
| Aspartic acid (g) | 0.0 | 2.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 112.0 | 90.0 | 4.0 | 6.8 | 1.4 | 26.2 | 65.6 | 677.5 | 0.0 | 7.1 | 4.3 | 1.2 | 6.5 | 1.1 | 9.1 | 1,013 | 63 |
| Calories | 1,445.3 | 286.0 | 111.4 | 1,548.0 | 27.9 | 0.0 | 6.5 | 1,592.5 | 4.7 | 0.0 | 3.6 | 12.3 | 466.8 | 1.6 | 3.1 | 37.2 | 5,547 | 347 |
| Calories (kj) | 6,047.9 | 1,198.0 | 467.1 | 6,472.0 | 116.6 | 0.0 | 27.0 | 6,663.1 | 19.6 | 0.0 | 14.9 | 51.5 | 1,952.4 | 6.8 | 12.9 | 155.3 | 23,205 | 1,450 |
| Carbohydrates (g) | 0.0 | 1.4 | 27.9 | 399.9 | 6.4 | 0.0 | 2.1 | 333.9 | 2.2 | 0.0 | 0.7 | 1.2 | 119.7 | 0.5 | 0.3 | 8.6 | 905 | 57 |
| Cholesterol (mg) | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 47 |
| Copper (mg) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 1.4 | 11.8 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.3 | 0.1 | 0.2 | 17 | 1 |
| Folate (mcg) | 0.0 | 94.0 | 68.6 | 0.0 | 18.6 | 0.0 | 0.2 | 800.6 | 0.0 | 0.0 | 1.0 | 1.8 | 0.0 | 0.0 | 0.4 | 24.8 | 1,010 | 63 |
| Folate, DFE (mcg) | 0.0 | 94.0 | 68.6 | 0.0 | 18.6 | 0.0 | 0.2 | 1,273.1 | 0.0 | 0.0 | 1.0 | 1.8 | 0.0 | 0.0 | 0.4 | 24.8 | 1,483 | 93 |
| Folate, food (mcg) | 0.0 | 94.0 | 68.6 | 0.0 | 18.6 | 0.0 | 0.2 | 126.9 | 0.0 | 0.0 | 1.0 | 1.8 | 0.0 | 0.0 | 0.4 | 24.8 | 336 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 673.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 674 | 42 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 3.3 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 15.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 19 | 1 |
| Glycine (g) | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 3.5 | 3.4 | 0.2 | 0.1 | 0.0 | 0.2 | 20.3 | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 29 | 2 |
| Isoleucine (g) | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 2.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
| Lysine (g) | 0.0 | 1.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 0.0 | 24.0 | 51.4 | 0.0 | 6.8 | 0.1 | 1.6 | 96.3 | 3.6 | 0.0 | 2.9 | 4.3 | 0.0 | 0.4 | 1.1 | 9.1 | 201 | 13 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 3.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 45.1 | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 3 |
| Niacin (mg) | 0.0 | 0.2 | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 29 | 2 |
| Pantothenic acid (mg) | 0.0 | 3.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 7 | 0 |
| Phenylalanine (g) | 0.0 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 396.0 | 188.6 | 0.0 | 10.5 | 0.0 | 1.7 | 472.5 | 912.5 | 0.0 | 1.2 | 5.0 | 0.0 | 0.4 | 1.2 | 14.0 | 2,004 | 125 |
| Phytosterols (mg) | 1,582.7 | n/a | 51.4 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 2.8 | 1.5 | n/a | 0.2 | 0.4 | n/a | 1,640 | 102 |
| Polyunsaturated Fat (g) | 89.4 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 6 |
| Potassium (mg) | 0.0 | 276.0 | 1,457.1 | 8.0 | 124.0 | 0.5 | 11.3 | 468.1 | 0.5 | 0.0 | 12.2 | 8.2 | 2.4 | 2.8 | 2.1 | 165.2 | 2,538 | 159 |
| Proline (g) | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
| Protein (g) | 0.0 | 25.1 | 4.3 | 0.0 | 0.4 | 0.0 | 0.1 | 45.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 76 | 5 |
| Retinol (mcg) | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 20 |
| Riboflavin (mg) | 0.0 | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 21.2 | 6.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 29 | 2 |
| Selenium (mcg) | 0.0 | 61.4 | 1.3 | 2.4 | 0.1 | 0.0 | 0.1 | 148.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 215 | 13 |
| Serine (g) | 0.0 | 1.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 0.0 | 284.0 | 4.3 | 4.0 | 0.6 | 2,325.5 | 0.3 | 8.8 | 726.2 | 2,517.1 | 2.7 | 0.4 | 2.4 | 0.1 | 0.1 | 0.8 | 5,877 | 367 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.0 | n/a | 399.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 399 | 25 |
| Sugar (g) | 0.0 | 0.7 | 5.8 | 399.2 | 5.2 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.7 | 117.4 | 0.0 | 0.2 | 6.9 | 537 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Threonine (g) | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 23.4 | 2.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.3 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 163.5 | 19.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.2 | 0.2 | 189 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.0 | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,080.0 | 31,645.7 | 0.0 | 124.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 5.9 | 2.4 | 0.0 | 1.9 | 0.6 | 165.2 | 33,033 | 2,065 |
| Vitamin A, RAE (mcg) | 0.0 | 320.0 | 1,581.4 | 0.0 | 6.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 8.3 | 1,917 | 120 |
| Vitamin B-12 (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 38.6 | 0.0 | 31.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 41.3 | 112 | 7 |
| Vitamin D (IU) | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 10 |
| Water (g) | 0.0 | 152.3 | 392.6 | 0.1 | 54.7 | 0.0 | 0.3 | 52.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 72.9 | 726 | 45 |
| Zinc (mg) | 0.0 | 2.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.