Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (244g) milk |
1 (50g) eggs |
1 (15g) egg yolks |
1/2 cup (109g) vegetable oil |
2 tablespoons (42g) honey |
1 1/2 teaspoons (9g) salt |
3 1/2 cups (438g) bread flour |
2 1/4 teaspoons (9g) active dry yeast |
1/3 cup (67g) sugar |
2 tablespoons (28g) butter |
1 tablespoon (21g) honey |
1 (33g) egg whites |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 3 | 0 |
Ash (g) | 1.8 | 0.5 | 0.3 | 0.0 | 0.1 | 9.0 | 2.1 | 0.5 | 0.0 | 0.6 | 0.0 | 0.2 | 15 | 0 |
Aspartic acid (g) | 0.6 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 290.4 | 28.0 | 19.7 | 0.0 | 2.5 | 2.2 | 65.6 | 2.7 | 0.7 | 6.8 | 1.3 | 2.3 | 422 | 0 |
Calories | 156.2 | 71.5 | 49.3 | 963.6 | 127.7 | 0.0 | 1,592.5 | 29.3 | 257.7 | 203.6 | 63.8 | 17.2 | 3,532 | 0 |
Calories (kj) | 653.9 | 299.5 | 205.9 | 4,031.9 | 534.2 | 0.0 | 6,663.1 | 122.5 | 1,077.6 | 851.7 | 267.1 | 71.3 | 14,779 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 11.3 | 0.4 | 0.5 | 0.0 | 34.6 | 0.0 | 333.9 | 3.7 | 66.6 | 0.0 | 17.3 | 0.2 | 469 | 0 |
Cholesterol (mg) | 34.2 | 186.0 | 166.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 447 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.8 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 0 |
Folate (mcg) | 12.2 | 23.5 | 22.3 | 0.0 | 0.8 | 0.0 | 800.6 | 210.6 | 0.0 | 0.9 | 0.4 | 1.3 | 1,073 | 0 |
Folate, DFE (mcg) | 12.2 | 23.5 | 22.3 | 0.0 | 0.8 | 0.0 | 1,273.1 | 210.6 | 0.0 | 0.9 | 0.4 | 1.3 | 1,545 | 0 |
Folate, food (mcg) | 12.2 | 23.5 | 22.3 | 0.0 | 0.8 | 0.0 | 126.9 | 210.6 | 0.0 | 0.9 | 0.4 | 1.3 | 399 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 673.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 674 | 0 |
Fructose | n/a | 0.0 | 0.0 | n/a | 17.2 | n/a | n/a | n/a | 0.0 | n/a | 8.6 | 0.0 | 26 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 2 | 0 |
Glucose (dextrose) | n/a | 0.2 | 0.0 | n/a | 15.0 | n/a | n/a | n/a | 0.0 | n/a | 7.5 | 0.1 | 23 | 0 |
Glutamic acid (g) | 1.7 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 15.2 | 0.6 | n/a | 0.1 | 0.0 | 0.5 | 19 | 0 |
Glycine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Histidine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Iron (mg) | 0.1 | 0.9 | 0.4 | 0.0 | 0.2 | 0.0 | 20.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 22 | 0 |
Isoleucine (g) | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.8 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 3.1 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 5 | 0 |
Lysine (g) | 0.6 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 3 | 0 |
Magnesium (mg) | 31.7 | 6.0 | 0.8 | 0.0 | 0.8 | 0.1 | 96.3 | 4.9 | 0.0 | 0.6 | 0.4 | 3.6 | 145 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 2.6 | 1.8 | 1.8 | 30.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 6.0 | 0.0 | 0.0 | 43 | 0 |
Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 25.8 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 0 |
Pantothenic acid (mg) | 0.8 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 1.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
Phenylalanine (g) | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 4 | 0 |
Phosphorus (mg) | 226.9 | 99.0 | 59.7 | 0.0 | 1.7 | 0.0 | 472.5 | 57.3 | 0.0 | 6.8 | 0.8 | 5.0 | 930 | 0 |
Phytosterols (mg) | 0.0 | n/a | n/a | 1,055.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1,055 | 0 |
Polyunsaturated Fat (g) | 0.3 | 1.0 | 0.6 | 59.6 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 64 | 0 |
Potassium (mg) | 368.4 | 69.0 | 16.7 | 0.0 | 21.8 | 0.7 | 468.1 | 86.0 | 1.3 | 6.8 | 10.9 | 53.8 | 1,104 | 0 |
Proline (g) | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 7 | 0 |
Protein (g) | 8.0 | 6.3 | 2.4 | 0.0 | 0.1 | 0.0 | 45.2 | 3.6 | 0.0 | 0.2 | 0.1 | 3.6 | 70 | 0 |
Retinol (mcg) | 75.6 | 80.0 | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 403 | 0 |
Riboflavin (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Saturated Fat (g) | 5.6 | 1.6 | 1.5 | 14.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 14.6 | 0.0 | 0.0 | 38 | 0 |
Selenium (mcg) | 4.9 | 15.4 | 8.6 | 0.0 | 0.3 | 0.0 | 148.3 | 0.7 | 0.4 | 0.3 | 0.2 | 6.6 | 186 | 0 |
Serine (g) | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 4 | 0 |
Sodium (mg) | 119.6 | 71.0 | 7.3 | 0.0 | 1.7 | 3,488.2 | 8.8 | 4.6 | 0.7 | 202.8 | 0.8 | 54.8 | 3,960 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 66.5 | n/a | 0.2 | 0.0 | 67 | 0 |
Sugar | n/a | 0.2 | 0.1 | 0.0 | 34.5 | 0.0 | 1.2 | 0.0 | 66.5 | 0.0 | 17.2 | 0.2 | 120 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Threonine (g) | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Tocopherol, alpha | n/a | 0.5 | 0.4 | 15.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 17 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Total Fat (g) | 8.9 | 4.8 | 4.1 | 109.0 | 0.0 | 0.0 | 4.3 | 0.7 | 0.0 | 23.0 | 0.0 | 0.1 | 155 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
Valine (g) | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 3 | 0 |
Vitamin A, IU (IU) | 336.7 | 270.0 | 220.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 709.7 | 0.0 | 0.0 | 1,537 | 0 |
Vitamin A, RAE (mcg) | 80.5 | 80.0 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 413 | 0 |
Vitamin B-12 (mcg) | 0.9 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
Vitamin D | n/a | 41.0 | 33.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 91 | 0 |
Water (g) | 214.0 | 38.1 | 8.0 | 0.0 | 7.2 | 0.0 | 52.2 | 0.5 | 0.0 | 4.5 | 3.6 | 28.9 | 357 | 0 |
Zinc (mg) | 0.9 | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | 3.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.