Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 2/3 cups (208g) all-purpose flour |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
1 tablespoon (8g) ground cinnamon |
2 teaspoons (5g) ground cinnamon |
2 teaspoons (5g) nutmeg |
1/4 teaspoon (1g) ground cloves |
1 cup (116g) pumpkin puree |
2 tablespoons (14g) pumpkin puree |
1 cup (218g) vegetable oil |
1 1/3 cups (267g) sugar |
3/4 teaspoon (5g) salt |
3 large (150g) eggs |
2 tablespoons (25g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 2 | 0 |
| Ash (g) | 1.0 | 5.0 | 0.8 | 0.3 | 0.2 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 4.5 | 1.6 | 0.0 | 15 | 2 |
| Aspartic acid (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.3 | 508.1 | 0.0 | 78.2 | 52.4 | 8.6 | 3.6 | 24.4 | 3.0 | 0.0 | 2.7 | 1.1 | 84.0 | 0.3 | 797 | 133 |
| Calories | 758.5 | 3.5 | 0.0 | 19.3 | 12.9 | 24.6 | 1.8 | 30.2 | 3.7 | 1,927.1 | 1,031.7 | 0.0 | 214.5 | 97.5 | 4,125 | 688 |
| Calories (kj) | 3,173.6 | 14.7 | 0.0 | 80.7 | 54.1 | 103.0 | 7.5 | 126.4 | 15.5 | 8,063.8 | 4,313.6 | 0.0 | 898.5 | 407.7 | 17,259 | 2,877 |
| Carbohydrates (g) | 159.0 | 1.7 | 0.0 | 6.3 | 4.2 | 2.3 | 0.3 | 7.5 | 0.9 | 0.0 | 266.5 | 0.0 | 1.1 | 25.2 | 475 | 79 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 558 | 93 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.6 | 0.0 | 0.0 | 4.1 | 2.8 | 1.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Folate (mcg) | 54.2 | 0.0 | 0.0 | 0.5 | 0.3 | 3.6 | 0.5 | 18.6 | 2.3 | 0.0 | 0.0 | 0.0 | 70.5 | 0.0 | 150 | 25 |
| Folate, DFE (mcg) | 54.2 | 0.0 | 0.0 | 0.5 | 0.3 | 3.6 | 0.5 | 18.6 | 2.3 | 0.0 | 0.0 | 0.0 | 70.5 | 0.0 | 150 | 25 |
| Folate, food (mcg) | 54.2 | 0.0 | 0.0 | 0.5 | 0.3 | 3.6 | 0.5 | 18.6 | 2.3 | 0.0 | 0.0 | 0.0 | 70.5 | 0.0 | 150 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 1 | 0 |
| Glutamic acid (g) | 7.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | n/a | 10 | 2 |
| Glycine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.4 | 0.8 | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | 3 | 1 |
| Lysine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 2 | 0 |
| Magnesium (mg) | 45.8 | 2.7 | 0.0 | 4.7 | 3.1 | 8.6 | 1.5 | 13.9 | 1.7 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 100 | 17 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.0 | 1.4 | 0.9 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 60.1 | 0.0 | 0.0 | 5.5 | 0.0 | 66 | 11 |
| Niacin (mg) | 2.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 225.0 | 684.3 | 0.0 | 5.0 | 3.3 | 10.0 | 0.6 | 51.0 | 6.3 | 0.0 | 0.0 | 0.0 | 297.0 | 0.0 | 1,283 | 214 |
| Phytosterols | n/a | n/a | n/a | 2.0 | 1.4 | 2.9 | 1.4 | 13.9 | 1.7 | 2,110.2 | n/a | 0.0 | n/a | n/a | 2,134 | 356 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.2 | 0.0 | 0.0 | 2.9 | 0.0 | 123 | 20 |
| Potassium (mg) | 223.0 | 0.3 | 0.0 | 33.6 | 22.5 | 16.4 | 6.1 | 394.4 | 48.3 | 0.0 | 5.3 | 0.4 | 207.0 | 0.5 | 958 | 160 |
| Proline (g) | 2.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 3 | 1 |
| Protein (g) | 21.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 43 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 240 | 40 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 28.2 | 0.0 | 0.0 | 4.7 | 0.0 | 35 | 6 |
| Selenium (mcg) | 70.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | 0.0 | 46.1 | 0.2 | 119 | 20 |
| Serine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | 3 | 0 |
| Sodium (mg) | 4.2 | 544.6 | 629.3 | 0.8 | 0.5 | 0.8 | 1.3 | 1.2 | 0.1 | 0.0 | 2.7 | 1,744.1 | 213.0 | 0.3 | 3,143 | 524 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 266.1 | n/a | 0.0 | 25.1 | 291 | 49 |
| Sugar (g) | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 1.3 | 0.0 | 1.6 | 0.2 | 0.0 | 266.1 | 0.0 | 0.6 | 25.1 | 296 | 49 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.2 | 0.2 | 31.2 | 0.0 | 0.0 | 1.6 | 0.0 | 35 | 6 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.8 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 2 | 0 |
| Total Fat (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | 0.1 | 0.1 | 0.0 | 218.0 | 0.0 | 0.0 | 14.3 | 0.0 | 236 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 1 | 0 |
| Valine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 23.0 | 15.4 | 4.8 | 2.9 | 8,565.4 | 1,049.7 | 0.0 | 0.0 | 0.0 | 810.0 | 0.0 | 10,471 | 1,745 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.8 | 0.2 | 0.1 | 428.0 | 52.5 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 723 | 120 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.4 | 10.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 123 | 21 |
| Water (g) | 24.8 | 0.3 | 0.0 | 0.8 | 0.6 | 0.3 | 0.0 | 106.3 | 13.0 | 0.0 | 0.1 | 0.0 | 114.2 | 0.0 | 260 | 43 |
| Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.