Nutritional Facts: Oatmeal Pecan Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (81g)
quick-cooking oatmeal
6 tablespoons (85g)
pecans
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (2g)
baking powder
1/8 teaspoon (1g)
salt
1/4 teaspoon (1g)
orange zest
2 tablespoons (28g)
unsalted butter
3 tablespoons (39g)
Splenda brown sugar blend
2 tablespoons (0g)
Splenda granular
1 large (50g)
eggs
1/2 tablespoon (7g)
apple cider vinegar
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.5 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.4 1 0
Arginine (g) 0.7 1.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 n/a 2 0
Ash (g) 1.4 1.3 0.1 1.7 0.7 0.0 0.0 0.2 n/a 0.5 0.0 0.0 6 0
Aspartic acid (g) 1.0 0.8 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 0.0 n/a 2 0
Beta-sitosterol n/a 75.8 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 77 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 42.1 59.6 26.2 169.4 0.2 0.8 6.8 24.4 n/a 28.0 0.5 0.5 358 20
Calories 307.0 588.7 6.5 1.2 0.0 0.5 203.6 150.2 n/a 71.5 1.6 12.1 1,343 75
Calories (kj) 1,284.7 2,461.4 27.0 4.9 0.0 2.0 851.7 628.9 n/a 299.5 6.7 50.6 5,617 312
Campesterol n/a 4.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 0
Carbohydrates (g) 54.8 11.8 2.1 0.6 0.0 0.1 0.0 37.6 n/a 0.4 0.1 0.5 108 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 61.1 n/a n/a 186.0 0.0 0.0 247 14
Copper (mg) 0.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 8.2 8.2 1.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 18 1
Folate (mcg) 25.9 18.7 0.2 0.0 0.0 0.2 0.9 n/a n/a 23.5 0.0 0.0 69 4
Folate, DFE (mcg) 25.9 18.7 0.2 0.0 0.0 0.2 0.9 n/a n/a 23.5 0.0 0.0 69 4
Folate, food (mcg) 25.9 18.7 0.2 0.0 0.0 0.2 0.9 n/a n/a 23.5 0.0 0.0 69 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0.2 0.0 n/a 1 0
Glutamic acid (g) 2.3 1.6 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.8 0.0 n/a 5 0
Glycine (g) 0.5 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 1 0
Histidine (g) 0.2 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 2.2 0.2 0.3 0.0 0.0 0.0 0.6 n/a 0.9 0.0 0.0 8 0
Isoleucine (g) 0.4 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.8 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 0.0 n/a 2 0
Lysine (g) 0.5 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 0.0 n/a 1 0
Magnesium (mg) 111.8 103.1 1.6 0.9 0.0 0.1 0.6 3.9 n/a 6.0 0.4 0.5 229 13
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.9 3.8 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 7 0
Methionine (g) 0.2 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 1.6 34.8 0.0 0.0 0.0 0.0 6.0 n/a n/a 1.8 0.0 0.0 44 2
Niacin (mg) 0.9 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 2 0
Phenylalanine (g) 0.5 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 1 0
Phosphorus (mg) 332.1 236.0 1.7 228.1 0.0 0.1 6.8 0.8 n/a 99.0 0.6 0.3 905 50
Phytosterols n/a 86.9 0.7 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 88 5
Polyunsaturated Fat (g) 1.9 18.4 0.0 0.0 0.0 0.0 0.9 n/a n/a 1.0 0.0 0.0 22 1
Potassium (mg) 293.2 349.3 11.3 0.1 0.1 1.1 6.8 50.3 n/a 69.0 5.4 6.2 793 44
Proline (g) 0.4 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 1 0
Protein (g) 10.7 7.8 0.1 0.0 0.0 0.0 0.2 0.0 n/a 6.3 0.0 0.0 25 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 190.6 n/a n/a 80.0 0.0 0.0 271 15
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.9 5.3 0.0 0.0 0.0 0.0 14.6 n/a n/a 1.6 0.0 0.0 22 1
Selenium (mcg) 23.4 3.2 0.1 0.0 0.0 0.0 0.3 n/a n/a 15.4 0.0 0.0 42 2
Serine (g) 0.6 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 0.0 n/a 1 0
Sodium (mg) 4.9 0.0 0.3 181.5 290.7 0.0 3.1 4.3 n/a 71.0 0.4 0.4 556 31
Starch (g) 46.9 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 47 3
Stigmasterol n/a 2.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Sucrose (g) 0.8 3.3 0.0 n/a n/a n/a n/a 17.2 n/a 0.0 0.0 n/a 21 1
Sugar (g) 0.8 3.4 0.1 0.0 0.0 n/a 0.0 17.7 n/a 0.2 0.0 0.5 23 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 1.2 0.1 0.0 0.0 0.0 0.7 n/a n/a 0.5 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.4 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 20.8 0.3 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 21 1
Total Fat (g) 5.3 61.3 0.0 0.0 0.0 0.0 23.0 0.0 n/a 4.8 0.0 0.0 94 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.3 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 1 0
Valine (g) 0.6 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 47.7 7.7 0.0 0.0 2.1 709.7 n/a n/a 270.0 0.0 0.0 1,037 58
Vitamin A, RAE (mcg) 0.0 2.6 0.4 0.0 0.0 0.1 194.3 n/a n/a 80.0 0.0 0.0 277 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.9 0.1 0.0 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 17.0 n/a n/a 41.0 0.0 0.0 58 3
Water (g) 8.8 3.0 0.3 0.1 0.0 0.4 5.1 0.9 n/a 38.1 7.0 2.2 66 4
Zinc (mg) 2.9 3.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 8 0

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