Nutritional Facts: Gluten-Free English Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (12g)
yeast
1 teaspoon (4g)
sugar
1 1/4 cups (296g)
warm water
2 cups (316g)
rice flour
2/3 cup (107g)
potato starch
1/3 cup (0g)
tapioca starch
1 teaspoon (0g)
xanthan gum
1/2 teaspoon (3g)
salt
1 tablespoon (13g)
sugar
2 teaspoons (8g)
sugar
3 (99g)
egg whites
4 tablespoons (56g)
canola oil
Total 1 serving
Alanine (g) 0.3 n/a n/a 1.0 0.4 n/a n/a 0.0 n/a n/a 0.7 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 1.6 0.4 n/a n/a 0.0 n/a n/a 0.6 n/a 3 1
Ash (g) 0.7 0.0 0.3 1.9 3.4 n/a n/a 3.0 0.0 0.0 0.6 0.0 10 2
Aspartic acid (g) 0.5 n/a n/a 1.7 1.3 n/a n/a 0.0 n/a n/a 1.2 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 231.3 231 58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 0.0 8.9 31.6 69.4 n/a n/a 0.7 0.1 0.1 6.9 0.0 121 30
Calories 39.0 16.3 0.0 1,156.6 381.0 n/a n/a 0.0 48.8 32.5 51.5 495.0 2,221 555
Calories (kj) 163.3 68.0 0.0 4,838.0 1,593.3 n/a n/a 0.0 203.9 135.9 213.8 2,071.4 9,288 2,322
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 135.0 135 34
Carbohydrates (g) 4.9 4.2 0.0 253.2 88.7 n/a n/a 0.0 12.6 8.4 0.7 0.0 373 93
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.4 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.3 0.1 n/a n/a 0.0 n/a n/a 0.3 n/a 1 0
Dietary Fiber (g) 3.2 0.0 0.0 7.6 6.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 17 4
Folate (mcg) 280.8 0.0 0.0 12.6 26.7 n/a n/a 0.0 0.0 0.0 4.0 0.0 324 81
Folate, DFE (mcg) 280.8 0.0 0.0 12.6 26.7 n/a n/a 0.0 0.0 0.0 4.0 0.0 324 81
Folate, food (mcg) 280.8 0.0 0.0 12.6 26.7 n/a n/a 0.0 0.0 0.0 4.0 0.0 324 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0 0
Glutamic acid (g) 0.8 n/a n/a 3.5 1.0 n/a n/a 0.0 n/a n/a 1.5 n/a 7 2
Glycine (g) 0.2 n/a n/a 0.8 0.3 n/a n/a 0.0 n/a n/a 0.4 n/a 2 0
Histidine (g) 0.1 n/a n/a 0.5 0.2 n/a n/a 0.0 n/a n/a 0.3 n/a 1 0
Iron (mg) 0.3 0.0 0.0 1.1 1.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 3 1
Isoleucine (g) 0.2 n/a n/a 0.8 0.3 n/a n/a 0.0 n/a n/a 0.7 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Leucine (g) 0.4 n/a n/a 1.5 0.5 n/a n/a 0.0 n/a n/a 1.0 n/a 3 1
Lysine (g) 0.4 n/a n/a 0.7 0.4 n/a n/a 0.0 n/a n/a 0.8 n/a 2 1
Magnesium (mg) 6.5 0.0 3.0 110.6 69.4 n/a n/a 0.0 0.0 0.0 10.9 0.0 200 50
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 3.8 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.1 n/a n/a 0.5 0.1 n/a n/a 0.0 n/a n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 0.5 0.0 0.0 1.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 35.4 37 9
Niacin (mg) 4.8 0.0 0.0 8.2 3.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 17 4
Pantothenic acid (mg) 1.6 0.0 0.0 2.6 0.5 n/a n/a 0.0 0.0 0.0 0.2 0.0 5 1
Phenylalanine (g) 0.2 n/a n/a 1.0 0.3 n/a n/a 0.0 n/a n/a 0.7 n/a 2 1
Phosphorus (mg) 76.4 0.0 0.0 309.7 179.3 n/a n/a 0.0 0.0 0.0 14.9 0.0 580 145
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.2 0.2 n/a n/a 0.0 0.0 0.0 0.0 15.8 17 4
Potassium (mg) 114.6 0.1 3.0 240.2 1,068.3 n/a n/a 0.2 0.3 0.2 161.4 0.0 1,588 397
Proline (g) 0.2 n/a n/a 0.9 0.3 n/a n/a 0.0 n/a n/a 0.4 n/a 2 0
Protein (g) 4.9 0.0 0.0 18.8 7.4 n/a n/a 0.0 0.0 0.0 10.8 0.0 42 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.4 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 1.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 4.1 6 1
Selenium (mcg) 0.9 0.0 0.0 47.7 1.2 n/a n/a 0.0 0.1 0.1 19.8 0.0 70 17
Serine (g) 0.2 n/a n/a 1.0 0.2 n/a n/a 0.0 n/a n/a 0.8 n/a 2 1
Sodium (mg) 6.1 0.0 8.9 0.0 58.7 n/a n/a 1,162.7 0.1 0.1 164.3 0.0 1,401 350
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
Sucrose n/a 4.2 n/a n/a n/a n/a n/a n/a 12.6 8.4 0.1 n/a 25 6
Sugar (g) 0.0 4.2 0.0 0.4 3.8 n/a n/a 0.0 12.6 8.4 0.7 0.0 30 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.0 0.4 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.2 n/a n/a 0.7 0.3 n/a n/a 0.0 n/a n/a 0.4 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 0.3 n/a n/a 0.0 0.0 0.0 0.0 9.8 10 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.3 15 4
Total Fat (g) 0.9 0.0 0.0 4.5 0.4 n/a n/a 0.0 0.0 0.0 0.2 56.0 62 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.1 n/a n/a 0.2 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
Tyrosine (g) 0.1 n/a n/a 1.0 0.2 n/a n/a 0.0 n/a n/a 0.5 n/a 2 0
Valine (g) 0.3 n/a n/a 1.1 0.4 n/a n/a 0.0 n/a n/a 0.8 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 1.4 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.6 0.0 296.0 37.6 7.0 n/a n/a 0.0 0.0 0.0 86.7 0.0 428 107
Zinc (mg) 1.0 0.0 0.0 2.5 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1

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