Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (12g) yeast |
1 teaspoon (4g) sugar |
1 1/4 cups (296g) warm water |
2 cups (316g) rice flour |
2/3 cup (107g) potato starch |
1/3 cup (0g) tapioca starch |
1 teaspoon (0g) xanthan gum |
1/2 teaspoon (3g) salt |
1 tablespoon (13g) sugar |
2 teaspoons (8g) sugar |
3 (99g) egg whites |
4 tablespoons (56g) canola oil |
Total | 1 serving | |
Alanine (g) | 0.3 | n/a | n/a | 1.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 2 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | n/a | n/a | 1.6 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 3 | 1 |
Ash (g) | 0.7 | 0.0 | 0.3 | 1.9 | 3.4 | n/a | n/a | 3.0 | 0.0 | 0.0 | 0.6 | 0.0 | 10 | 2 |
Aspartic acid (g) | 0.5 | n/a | n/a | 1.7 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 5 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 231.3 | 231 | 58 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 3.6 | 0.0 | 8.9 | 31.6 | 69.4 | n/a | n/a | 0.7 | 0.1 | 0.1 | 6.9 | 0.0 | 121 | 30 |
Calories | 39.0 | 16.3 | 0.0 | 1,156.6 | 381.0 | n/a | n/a | 0.0 | 48.8 | 32.5 | 51.5 | 495.0 | 2,221 | 555 |
Calories (kj) | 163.3 | 68.0 | 0.0 | 4,838.0 | 1,593.3 | n/a | n/a | 0.0 | 203.9 | 135.9 | 213.8 | 2,071.4 | 9,288 | 2,322 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 135.0 | 135 | 34 |
Carbohydrates (g) | 4.9 | 4.2 | 0.0 | 253.2 | 88.7 | n/a | n/a | 0.0 | 12.6 | 8.4 | 0.7 | 0.0 | 373 | 93 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
Dietary Fiber (g) | 3.2 | 0.0 | 0.0 | 7.6 | 6.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
Folate (mcg) | 280.8 | 0.0 | 0.0 | 12.6 | 26.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 324 | 81 |
Folate, DFE (mcg) | 280.8 | 0.0 | 0.0 | 12.6 | 26.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 324 | 81 |
Folate, food (mcg) | 280.8 | 0.0 | 0.0 | 12.6 | 26.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 324 | 81 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
Glutamic acid (g) | 0.8 | n/a | n/a | 3.5 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 7 | 2 |
Glycine (g) | 0.2 | n/a | n/a | 0.8 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 2 | 0 |
Histidine (g) | 0.1 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
Iron (mg) | 0.3 | 0.0 | 0.0 | 1.1 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
Isoleucine (g) | 0.2 | n/a | n/a | 0.8 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Leucine (g) | 0.4 | n/a | n/a | 1.5 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 3 | 1 |
Lysine (g) | 0.4 | n/a | n/a | 0.7 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 2 | 1 |
Magnesium (mg) | 6.5 | 0.0 | 3.0 | 110.6 | 69.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | 200 | 50 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 3.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Methionine (g) | 0.1 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 35.4 | 37 | 9 |
Niacin (mg) | 4.8 | 0.0 | 0.0 | 8.2 | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 17 | 4 |
Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 2.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
Phenylalanine (g) | 0.2 | n/a | n/a | 1.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 2 | 1 |
Phosphorus (mg) | 76.4 | 0.0 | 0.0 | 309.7 | 179.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 580 | 145 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 17 | 4 |
Potassium (mg) | 114.6 | 0.1 | 3.0 | 240.2 | 1,068.3 | n/a | n/a | 0.2 | 0.3 | 0.2 | 161.4 | 0.0 | 1,588 | 397 |
Proline (g) | 0.2 | n/a | n/a | 0.9 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 2 | 0 |
Protein (g) | 4.9 | 0.0 | 0.0 | 18.8 | 7.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 42 | 10 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 6 | 1 |
Selenium (mcg) | 0.9 | 0.0 | 0.0 | 47.7 | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 19.8 | 0.0 | 70 | 17 |
Serine (g) | 0.2 | n/a | n/a | 1.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 2 | 1 |
Sodium (mg) | 6.1 | 0.0 | 8.9 | 0.0 | 58.7 | n/a | n/a | 1,162.7 | 0.1 | 0.1 | 164.3 | 0.0 | 1,401 | 350 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 0 |
Sucrose | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | 8.4 | 0.1 | n/a | 25 | 6 |
Sugar (g) | 0.0 | 4.2 | 0.0 | 0.4 | 3.8 | n/a | n/a | 0.0 | 12.6 | 8.4 | 0.7 | 0.0 | 30 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.3 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Threonine (g) | 0.2 | n/a | n/a | 0.7 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 10 | 3 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.3 | 15 | 4 |
Total Fat (g) | 0.9 | 0.0 | 0.0 | 4.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 56.0 | 62 | 15 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | 1.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 2 | 0 |
Valine (g) | 0.3 | n/a | n/a | 1.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 3 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 1.4 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.6 | 0.0 | 296.0 | 37.6 | 7.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 86.7 | 0.0 | 428 | 107 |
Zinc (mg) | 1.0 | 0.0 | 0.0 | 2.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.