Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (71g) broccoli florets |
1 medium (110g) onions |
1/2 cup (68g) cooked ham |
1/2 cup (50g) parmesan cheese |
6 (300g) eggs |
1/2 cup (109g) vegetable oil |
1 1/4 cups (156g) flour |
1 tablespoon (14g) baking powder |
1 teaspoon (0g) oregano |
1 teaspoon (1g) dried parsley flakes |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) thyme |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 1.1 | 0.6 | 2.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 1.2 | 0.8 | 2.5 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Ash (g) | 0.7 | 0.4 | 0.7 | 4.0 | 3.2 | 0.0 | 0.7 | 9.9 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 21 | 2 |
| Aspartic acid (g) | 0.2 | 0.1 | 1.7 | 1.3 | 4.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 34.1 | 25.3 | 9.5 | 554.5 | 168.0 | 0.0 | 23.4 | 1,016.2 | 5.3 | 5.7 | 0.6 | 0.4 | 0.4 | 1,843 | 154 |
| Calories | 19.9 | 44.0 | 184.3 | 215.5 | 429.0 | 963.6 | 568.8 | 7.0 | 0.9 | 1.5 | 2.6 | 0.0 | 0.1 | 2,437 | 203 |
| Calories (kj) | 83.1 | 182.6 | 770.9 | 902.5 | 1,797.0 | 4,031.9 | 2,379.7 | 29.4 | 3.7 | 6.1 | 10.7 | 0.0 | 0.4 | 10,198 | 850 |
| Carbohydrates (g) | 3.7 | 10.3 | 0.0 | 2.0 | 2.2 | 0.0 | 119.2 | 3.3 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 142 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 63.5 | 44.0 | 1,116.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,223 | 102 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Folate (mcg) | 50.4 | 20.9 | 6.8 | 5.0 | 141.0 | 0.0 | 285.9 | 0.0 | 0.8 | 0.9 | 0.4 | 0.0 | 0.0 | 512 | 43 |
| Folate, DFE (mcg) | 50.4 | 20.9 | 6.8 | 5.0 | 141.0 | 0.0 | 454.7 | 0.0 | 0.8 | 0.9 | 0.4 | 0.0 | 0.0 | 681 | 57 |
| Folate, food (mcg) | 50.4 | 20.9 | 6.8 | 5.0 | 141.0 | 0.0 | 45.3 | 0.0 | 0.8 | 0.9 | 0.4 | 0.0 | 0.0 | 271 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 20 |
| Fructose | n/a | 1.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.3 | 0.3 | 2.8 | 4.3 | 5.0 | 0.0 | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Glycine (g) | 0.1 | 0.0 | 1.0 | 0.4 | 1.3 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.7 | 0.5 | 0.9 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.2 | 0.7 | 0.5 | 5.3 | 0.0 | 7.3 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.8 | 1.0 | 2.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 1.4 | 1.9 | 3.3 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Lysine (g) | 0.1 | 0.0 | 1.6 | 1.5 | 2.7 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Magnesium (mg) | 17.8 | 11.0 | 14.9 | 19.0 | 36.0 | 0.0 | 34.4 | 5.4 | 0.9 | 2.0 | 0.6 | 0.0 | 0.2 | 142 | 12 |
| Maltose | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.5 | 0.5 | 1.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 5.3 | 4.2 | 11.0 | 30.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 4 |
| Niacin (mg) | 0.5 | 0.1 | 3.1 | 0.1 | 0.2 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.4 | 0.2 | 4.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.7 | 1.0 | 2.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Phosphorus (mg) | 46.9 | 31.9 | 177.5 | 364.5 | 594.0 | 0.0 | 168.8 | 1,368.7 | 0.5 | 2.2 | 3.2 | 0.0 | 0.1 | 2,758 | 230 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | 1,055.1 | n/a | n/a | 0.7 | n/a | 0.1 | 0.0 | n/a | 1,072 | 89 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 1.1 | 0.6 | 5.7 | 59.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 6 |
| Potassium (mg) | 230.8 | 160.6 | 237.6 | 62.5 | 414.0 | 0.0 | 167.2 | 0.7 | 4.2 | 13.4 | 9.2 | 0.1 | 0.6 | 1,301 | 108 |
| Proline (g) | 0.1 | 0.0 | 0.8 | 2.3 | 1.5 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Protein (g) | 2.1 | 1.2 | 18.1 | 19.2 | 37.7 | 0.0 | 16.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 95 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 2.0 | 111.5 | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 594 | 49 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 1.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 4.4 | 8.7 | 9.4 | 14.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 3 |
| Selenium (mcg) | 2.1 | 0.6 | 30.6 | 8.9 | 92.1 | 0.0 | 53.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 187 | 16 |
| Serine (g) | 0.1 | 0.0 | 0.7 | 1.1 | 2.9 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Sodium (mg) | 19.2 | 4.4 | 40.5 | 764.5 | 426.0 | 0.0 | 3.1 | 1,089.2 | 0.1 | 2.3 | 0.5 | 581.4 | 0.0 | 2,931 | 244 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 4.7 | 0.0 | 0.5 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.8 | 0.7 | 1.7 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.1 | 3.2 | 15.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 19 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 11.9 | 14.3 | 28.5 | 109.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.6 | 1.2 | 1.5 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Valine (g) | 0.1 | 0.0 | 1.0 | 1.3 | 2.6 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Vitamin A, IU (IU) | 2,130.0 | 2.2 | 6.8 | 432.5 | 1,620.0 | 0.0 | 0.0 | 0.0 | 5.7 | 9.7 | 0.0 | 0.0 | 4.8 | 4,212 | 351 |
| Vitamin A, RAE (mcg) | 106.5 | 0.0 | 2.0 | 114.5 | 480.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.2 | 704 | 59 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.5 | 1.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 66.2 | 8.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 75 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 22.3 | 10.5 | 246.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 279 | 23 |
| Water (g) | 64.4 | 98.0 | 37.2 | 10.4 | 228.5 | 0.0 | 18.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 458 | 38 |
| Zinc (mg) | 0.3 | 0.2 | 2.0 | 1.9 | 3.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.