Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (280g) butternut squash |
2 cups (300g) potatoes |
540 ml (544g) chickpeas |
1 tablespoon (14g) vegetable oil |
1 (110g) onions |
2 (6g) garlic cloves |
1 tablespoon (6g) gingerroot |
3 tablespoons (0g) mild curry paste |
400 ml (0g) light coconut milk |
1 cup (0g) vegetable stock |
1/4 cup (0g) smooth cashew butter |
1/4 teaspoon (2g) salt |
2 cups (72g) swiss chard |
1 cup (268g) frozen green peas |
2 tablespoons (2g) fresh coriander |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.3 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.1 | n/a | 4 | 1 |
| Ash (g) | 2.2 | 3.2 | 8.8 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 1.2 | 2.1 | 0.0 | 20 | 3 |
| Aspartic acid (g) | 0.3 | 1.4 | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 134.4 | 36.0 | 174.2 | 0.0 | 25.3 | 10.9 | 1.0 | n/a | n/a | n/a | n/a | 0.4 | 36.7 | 59.0 | 1.3 | 479 | 80 |
| Calories | 126.0 | 231.0 | 647.7 | 120.2 | 44.0 | 8.9 | 4.8 | n/a | n/a | n/a | n/a | 0.0 | 13.7 | 206.4 | 0.5 | 1,403 | 234 |
| Calories (kj) | 526.4 | 963.0 | 2,705.3 | 503.1 | 182.6 | 37.4 | 20.0 | n/a | n/a | n/a | n/a | 0.0 | 56.9 | 863.0 | 1.9 | 5,859 | 977 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 32.7 | 52.4 | 123.1 | 0.0 | 10.3 | 2.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 2.7 | 36.5 | 0.1 | 261 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.6 | 6.6 | 24.0 | 0.0 | 1.9 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 12.1 | 0.1 | 52 | 9 |
| Folate (mcg) | 75.6 | 48.0 | 364.7 | 0.0 | 20.9 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 10.1 | 142.0 | 1.2 | 663 | 111 |
| Folate, DFE (mcg) | 75.6 | 48.0 | 364.7 | 0.0 | 20.9 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 10.1 | 142.0 | 1.2 | 663 | 111 |
| Folate, food (mcg) | 75.6 | 48.0 | 364.7 | 0.0 | 20.9 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 10.1 | 142.0 | 1.2 | 663 | 111 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.8 | 0.8 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.8 | 1.0 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.5 | 1.0 | 4.7 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | 8 | 1 |
| Glycine (g) | 0.1 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Iron (mg) | 2.0 | 2.3 | 7.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 4.1 | 0.0 | 17 | 3 |
| Isoleucine (g) | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | 3 | 1 |
| Lysine (g) | 0.1 | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | 3 | 1 |
| Magnesium (mg) | 95.2 | 69.0 | 157.9 | 0.0 | 11.0 | 1.5 | 2.6 | n/a | n/a | n/a | n/a | 0.0 | 58.3 | 69.7 | 0.5 | 466 | 78 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.5 | 3.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.9 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.4 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Niacin (mg) | 3.4 | 3.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 4.6 | 0.0 | 12 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.9 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.5 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 2 | 0 |
| Phosphorus (mg) | 92.4 | 171.0 | 489.9 | 0.0 | 31.9 | 9.2 | 2.0 | n/a | n/a | n/a | n/a | 0.0 | 33.1 | 219.8 | 1.0 | 1,050 | 175 |
| Phytosterols | n/a | 15.0 | n/a | 131.6 | 16.5 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 164 | 27 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 2.8 | 7.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 11 | 2 |
| Potassium (mg) | 985.6 | 1,263.0 | 936.2 | 0.0 | 160.6 | 24.1 | 24.9 | n/a | n/a | n/a | n/a | 0.1 | 272.9 | 410.0 | 10.4 | 4,088 | 681 |
| Proline (g) | 0.1 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Protein (g) | 2.8 | 6.1 | 26.9 | 0.0 | 1.2 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 14.0 | 0.0 | 53 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Selenium (mcg) | 1.4 | 0.9 | 15.2 | 0.0 | 0.6 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 5.1 | 0.0 | 25 | 4 |
| Serine (g) | 0.1 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
| Sodium (mg) | 11.2 | 18.0 | 1,627.5 | 0.0 | 4.4 | 1.0 | 0.8 | n/a | n/a | n/a | n/a | 581.4 | 153.4 | 289.4 | 0.9 | 2,688 | 448 |
| Starch | n/a | 46.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.2 | n/a | 57 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 0.6 | 0.5 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.3 | n/a | 15 | 2 |
| Sugar (g) | 6.2 | 2.3 | n/a | 0.0 | 4.7 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 13.4 | 0.0 | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 4.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 0.1 | 0.1 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 2 | 0 |
| Total Fat (g) | 0.3 | 0.3 | 6.2 | 13.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.1 | 0.0 | 22 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 29,764.0 | 6.0 | 114.3 | 0.0 | 2.2 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4,403.5 | 5,515.4 | 135.0 | 39,941 | 6,657 |
| Vitamin A, RAE (mcg) | 1,489.6 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 220.3 | 276.0 | 6.7 | 1,998 | 333 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.9 | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 58.8 | 59.1 | 20.7 | 0.0 | 8.1 | 1.9 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 21.6 | 48.2 | 0.5 | 219 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 241.9 | 238.0 | 379.3 | 0.0 | 98.0 | 3.5 | 4.7 | n/a | n/a | n/a | n/a | 0.0 | 66.7 | 214.3 | 1.8 | 1,248 | 208 |
| Zinc (mg) | 0.4 | 0.9 | 5.8 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 2.2 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.