Nutritional Facts: Hereford House Steak Oscar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (0g)
filet of beef
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
pepper
2 ounces (57g)
butter
2 ounces (57g)
crab cakes
5 (75g)
asparagus spears
1 cup (210g)
mashed potatoes
3 ounces (0g)
bearnaise sauce
1 teaspoon (1g)
parsley
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.6 0.1 0.1 n/a 0.0 1 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.0 0.0 1.0 0.1 0.2 n/a 0.0 1 1
Ash n/a 0.7 0.0 1.2 1.2 0.5 3.1 n/a 0.0 7 7
Aspartic acid n/a 0.0 0.0 0.0 1.2 0.4 0.8 n/a 0.0 2 2
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 2
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium n/a 0.2 1.3 13.6 59.5 17.3 50.4 n/a 1.7 144 144
Calories n/a 0.0 0.7 406.6 87.9 16.5 174.3 n/a 0.5 686 686
Calories (kj) n/a 0.0 3.0 1,700.6 368.0 70.5 730.8 n/a 1.9 2,875 2,875
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 0.2 0.0 0.3 3.1 36.9 n/a 0.1 41 41
Cholesterol n/a 0.0 0.0 121.9 85.0 0.0 4.2 n/a 0.0 211 211
Copper n/a 0.0 0.0 0.0 0.3 0.1 0.3 n/a 0.0 1 1
Cystine n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.0 0.1 0.0 0.0 1.5 3.2 n/a 0.0 5 5
Folate n/a 0.0 0.0 1.7 30.1 111.8 16.8 n/a 1.9 162 162
Folate, DFE n/a 0.0 0.0 1.7 34.6 111.8 16.8 n/a 1.9 167 167
Folate, food n/a 0.0 0.0 1.7 23.8 111.8 16.8 n/a 1.9 156 156
Folic acid n/a 0.0 0.0 0.0 6.8 0.0 0.0 n/a 0.0 7 7
Fructose n/a n/a 0.0 n/a n/a 0.6 0.5 n/a n/a 1 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.3 0.7 n/a n/a 1 1
Glutamic acid n/a 0.0 0.0 0.1 1.9 0.2 0.7 n/a 0.0 3 3
Glycine n/a 0.0 0.0 0.0 0.7 0.1 0.1 n/a 0.0 1 1
Histidine n/a 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.0 0.0 0.6 0.7 0.6 n/a 0.1 2 2
Isoleucine n/a 0.0 0.0 0.0 0.6 0.1 0.2 n/a 0.0 1 1
Lactose n/a n/a 0.0 n/a n/a 0.0 1.6 n/a n/a 2 2
Leucine n/a 0.0 0.0 0.0 0.9 0.1 0.3 n/a 0.0 1 1
Lysine n/a 0.0 0.0 0.0 1.0 0.1 0.2 n/a 0.0 1 1
Magnesium n/a 0.0 0.5 1.1 18.7 10.5 37.8 n/a 0.6 69 69
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.0 1 1
Methionine n/a 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 11.9 1.6 0.0 0.3 n/a 0.0 14 14
Niacin n/a 0.0 0.0 0.0 1.6 0.8 2.3 n/a 0.0 5 5
Pantothenic acid n/a 0.0 0.0 0.1 0.3 0.2 1.0 n/a 0.0 2 2
Phenylalanine n/a 0.0 0.0 0.0 0.5 0.1 0.2 n/a 0.0 1 1
Phosphorus n/a 0.0 0.5 13.6 120.8 40.5 96.6 n/a 0.7 273 273
Phytosterols n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0.1 0 0
Polyunsaturated Fat n/a 0.0 0.0 1.7 1.3 0.1 0.1 n/a 0.0 3 3
Potassium n/a 0.1 3.8 13.6 183.7 168.0 621.6 n/a 7.0 998 998
Proline n/a 0.0 0.0 0.0 0.4 0.1 0.2 n/a 0.0 1 1
Protein n/a 0.0 0.0 0.5 11.5 1.8 4.0 n/a 0.0 18 18
Retinol n/a 0.0 0.0 380.5 30.1 0.0 14.7 n/a 0.0 425 425
Riboflavin n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0 0
Saturated Fat n/a 0.0 0.0 29.1 0.8 0.0 0.6 n/a 0.0 31 31
Selenium n/a 0.0 0.0 0.6 23.1 4.6 1.7 n/a 0.0 30 30
Serine n/a 0.0 0.0 0.0 0.5 0.1 0.2 n/a 0.0 1 1
Sodium n/a 290.7 0.1 404.9 187.1 10.5 634.2 n/a 0.7 1,528 1,528
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.1 0.3 n/a n/a 0 0
Sugar n/a 0.0 0.0 0.0 n/a 1.0 3.2 n/a 0.0 4 4
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.1 0.2 n/a 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.5 0.1 0.2 n/a 0.0 1 1
Tocopherol, alpha n/a 0.0 0.0 1.3 n/a 1.1 0.0 n/a 0.0 2 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0 0
Total Fat n/a 0.0 0.0 46.0 4.3 0.2 1.2 n/a 0.0 52 52
Trans-monoenoic Fat n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a 2 2
TransFatty acids n/a n/a 0.0 1.9 n/a n/a n/a n/a n/a 2 2
Tryptophan n/a 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.4 0.0 0.2 n/a 0.0 1 1
Valine n/a 0.0 0.0 0.0 0.6 0.1 0.2 n/a 0.0 1 1
Vitamin A, IU n/a 0.0 1.6 1,417.0 142.9 754.5 56.7 n/a 106.6 2,479 2,479
Vitamin A, RAE n/a 0.0 0.1 387.9 32.3 37.5 14.7 n/a 5.3 478 478
Vitamin B-12 n/a 0.0 0.0 0.1 3.4 0.0 0.1 n/a 0.0 4 4
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.1 0.5 n/a 0.0 1 1
Vitamin C n/a 0.0 0.0 0.0 1.6 5.8 13.0 n/a 1.7 22 22
Vitamin D n/a 0.0 0.0 34.0 n/a 0.0 16.8 n/a 0.0 51 51
Water n/a 0.0 0.0 9.0 40.3 69.5 164.8 n/a 1.1 285 285
Zinc n/a 0.0 0.0 0.1 2.3 0.5 0.6 n/a 0.0 3 3

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