Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 (61g) carrots |
3/4 cup (80g) cauliflower |
2 (30g) green onions |
1/4 cup (40g) peas |
1 tablespoon (4g) fresh parsley |
2 (100g) eggs |
1 tablespoon (15g) milk |
2 ounces (60g) feta cheese |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (1g) ground black pepper |
3 tablespoons (43g) breadcrumbs |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | 2 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.6 | 0.2 | 0.4 | 0.1 | 1.1 | 0.1 | 3.1 | 0.0 | 0.0 | 1.2 | n/a | 7 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 1.3 | 0.0 | 0.5 | n/a | 0.0 | 0.3 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 20.1 | 17.7 | 21.6 | 10.8 | 5.2 | 56.0 | 18.1 | 296.8 | 6.6 | 2.5 | 78.0 | n/a | 534 | 267 |
| Calories | 119.3 | 25.0 | 20.1 | 9.6 | 33.6 | 1.4 | 143.0 | 9.8 | 158.9 | 1.0 | 1.4 | 168.3 | n/a | 691 | 346 |
| Calories (kj) | 499.4 | 105.5 | 83.5 | 40.5 | 140.8 | 5.7 | 599.0 | 40.9 | 664.1 | 4.0 | 6.0 | 704.2 | n/a | 2,894 | 1,447 |
| Carbohydrates (g) | 0.0 | 5.8 | 4.0 | 2.2 | 6.3 | 0.2 | 0.7 | 0.7 | 2.5 | 0.2 | 0.4 | 30.7 | n/a | 54 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 2.1 | 53.6 | 0.0 | 0.0 | 0.0 | n/a | 428 | 214 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 1.6 | 0.8 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | n/a | 9 | 4 |
| Folate (mcg) | 0.0 | 11.6 | 45.7 | 19.2 | 25.2 | 5.8 | 47.0 | 0.8 | 19.3 | 1.0 | 0.1 | 45.6 | n/a | 221 | 111 |
| Folate, DFE (mcg) | 0.0 | 11.6 | 45.7 | 19.2 | 25.2 | 5.8 | 47.0 | 0.8 | 19.3 | 1.0 | 0.1 | 69.9 | n/a | 245 | 123 |
| Folate, food (mcg) | 0.0 | 11.6 | 45.7 | 19.2 | 25.2 | 5.8 | 47.0 | 0.8 | 19.3 | 1.0 | 0.1 | 10.7 | n/a | 186 | 93 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.9 | n/a | 35 | 17 |
| Fructose | n/a | 0.3 | 0.8 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.8 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 2 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 1.7 | 0.1 | 1.5 | n/a | 0.0 | 1.8 | n/a | 6 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.3 | 0.4 | 0.6 | 0.2 | 1.8 | 0.0 | 0.4 | 0.4 | 0.1 | 2.1 | n/a | 7 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 2 | 1 |
| Magnesium (mg) | 0.0 | 7.3 | 12.0 | 6.0 | 15.6 | 1.9 | 12.0 | 2.0 | 11.4 | 0.8 | 1.0 | 18.3 | n/a | 88 | 44 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | 2.8 | 0.0 | 0.0 | 0.4 | n/a | 17 | 8 |
| Niacin (mg) | 0.0 | 0.6 | 0.4 | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 2.8 | n/a | 6 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.6 | n/a | 0.0 | 0.2 | n/a | 3 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.4 | n/a | 0.0 | 0.3 | n/a | 2 | 1 |
| Phosphorus (mg) | 0.0 | 21.4 | 35.3 | 11.1 | 46.8 | 2.2 | 198.0 | 14.2 | 202.9 | 0.7 | 0.9 | 70.3 | n/a | 604 | 302 |
| Phytosterols (mg) | 29.8 | n/a | 14.4 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.6 | 0.5 | 3.4 | n/a | 49 | 24 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | n/a | 5 | 2 |
| Potassium (mg) | 0.1 | 195.2 | 239.9 | 82.8 | 108.4 | 21.1 | 138.0 | 23.0 | 37.3 | 2.8 | 7.6 | 83.5 | n/a | 940 | 470 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.8 | n/a | 0.0 | 0.6 | n/a | 2 | 1 |
| Protein (g) | 0.0 | 0.6 | 1.5 | 0.5 | 2.1 | 0.1 | 12.6 | 0.5 | 8.6 | 0.0 | 0.1 | 5.7 | n/a | 32 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 4.7 | 75.3 | 0.0 | 0.0 | 0.0 | n/a | 240 | 120 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 1 | 1 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.3 | 9.0 | 0.0 | 0.0 | 0.5 | n/a | 15 | 7 |
| Selenium (mcg) | 0.0 | 0.1 | 0.5 | 0.2 | 0.8 | 0.0 | 30.7 | 0.3 | 9.0 | 0.0 | 0.0 | 10.7 | n/a | 52 | 26 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.7 | n/a | 0.0 | 0.3 | n/a | 2 | 1 |
| Sodium (mg) | 0.3 | 42.1 | 24.1 | 4.8 | 1.2 | 2.1 | 142.0 | 7.5 | 671.9 | 0.2 | 0.1 | 311.8 | n/a | 1,208 | 604 |
| Starch | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.4 | n/a | 26 | 13 |
| Sucrose | n/a | 2.2 | 0.0 | n/a | 2.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 2 |
| Sugar (g) | 0.0 | 2.9 | 1.5 | 0.7 | 2.4 | 0.0 | 0.4 | n/a | 2.5 | 0.0 | 0.0 | 2.6 | n/a | 13 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 1 |
| Total Fat (g) | 13.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 9.5 | 0.6 | 12.8 | 0.0 | 0.0 | 2.3 | n/a | 39 | 20 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | n/a | 1 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 10,190.7 | 0.0 | 299.1 | 320.4 | 320.1 | 540.0 | 21.0 | 254.1 | 13.3 | 3.1 | 0.0 | n/a | 11,962 | 5,981 |
| Vitamin A, RAE (mcg) | 0.0 | 509.4 | 0.0 | 15.0 | 16.0 | 16.0 | 160.0 | 5.0 | 75.3 | 0.7 | 0.2 | 0.0 | n/a | 797 | 399 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.6 | 38.7 | 5.6 | 5.7 | 5.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 59 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 9.6 | 0.0 | 0.0 | 0.0 | n/a | 92 | 46 |
| Water (g) | 0.0 | 53.9 | 73.9 | 26.9 | 31.1 | 3.3 | 76.2 | 13.4 | 33.2 | 0.0 | 0.1 | 2.8 | n/a | 315 | 157 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | 1.3 | 0.1 | 1.7 | 0.0 | 0.0 | 0.6 | n/a | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.