Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) ground coriander |
1/4 teaspoon (0g) cayenne pepper |
1 teaspoon (6g) table salt |
2 lbs (908g) boneless skinless chicken breasts |
1 cup (245g) plain yogurt |
2 tablespoons (27g) vegetable oil |
2 medium (6g) garlic cloves |
1 tablespoon (6g) fresh ginger |
3 tablespoons (41g) vegetable oil |
1 medium (110g) onions |
2 medium (6g) garlic cloves |
2 teaspoons (4g) fresh ginger |
1 (6g) serrano chilies |
1 tablespoon (16g) tomato paste |
1 tablespoon (50g) garam masala |
28 ounces (794g) crushed tomatoes |
2 teaspoons (8g) sugar |
1/2 teaspoon (3g) table salt |
2/3 cup (159g) heavy cream |
1/4 cup (4g) fresh cilantro leaves |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | 0.0 | 11.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 12 | 3 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | n/a | 0.0 | 13.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 14 | 3 |
Ash (g) | 0.1 | 0.1 | 0.0 | 6.0 | 10.4 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 10.7 | 0.0 | 3.0 | 0.7 | 0.1 | 34 | 8 |
Aspartic acid | n/a | n/a | n/a | 0.0 | 18.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.7 | n/a | 0.0 | 0.2 | n/a | 21 | 5 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 9.8 | 6.4 | 0.7 | 1.4 | 45.4 | 296.5 | 0.0 | 10.9 | 1.0 | 0.0 | 25.3 | 10.9 | 0.6 | 0.7 | 5.8 | n/a | 269.9 | 0.1 | 0.7 | 103.2 | 2.7 | 792 | 198 |
Calories | 3.9 | 2.7 | 1.4 | 0.0 | 1,035.1 | 149.5 | 240.4 | 8.9 | 4.8 | 360.7 | 44.0 | 8.9 | 3.2 | 2.0 | 13.2 | n/a | 254.0 | 32.5 | 0.0 | 547.7 | 0.9 | 2,714 | 678 |
Calories (kj) | 16.5 | 11.2 | 6.0 | 0.0 | 4,331.2 | 629.7 | 1,006.1 | 37.4 | 20.0 | 1,509.2 | 182.6 | 37.4 | 13.3 | 8.2 | 55.1 | n/a | 1,063.7 | 135.9 | 0.0 | 2,290.7 | 3.8 | 11,358 | 2,839 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 0.5 | 0.5 | 0.3 | 0.0 | 0.0 | 11.4 | 0.0 | 2.0 | 1.1 | 0.0 | 10.3 | 2.0 | 0.7 | 0.4 | 3.0 | n/a | 57.9 | 8.4 | 0.0 | 4.4 | 0.1 | 103 | 26 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 581.1 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 217.5 | 0.0 | 830 | 208 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine | n/a | n/a | n/a | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
Dietary Fiber (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | 0.1 | 0.1 | 0.2 | 0.7 | n/a | 15.1 | 0.0 | 0.0 | 0.0 | 0.1 | 19 | 5 |
Folate (mcg) | 0.1 | 0.0 | 0.5 | 0.0 | 36.3 | 17.2 | 0.0 | 0.2 | 0.7 | 0.0 | 20.9 | 0.2 | 0.4 | 1.4 | 1.9 | n/a | 103.2 | 0.0 | 0.0 | 6.3 | 2.5 | 192 | 48 |
Folate, DFE (mcg) | 0.1 | 0.0 | 0.5 | 0.0 | 36.3 | 17.2 | 0.0 | 0.2 | 0.7 | 0.0 | 20.9 | 0.2 | 0.4 | 1.4 | 1.9 | n/a | 103.2 | 0.0 | 0.0 | 6.3 | 2.5 | 192 | 48 |
Folate, food (mcg) | 0.1 | 0.0 | 0.5 | 0.0 | 36.3 | 17.2 | 0.0 | 0.2 | 0.7 | 0.0 | 20.9 | 0.2 | 0.4 | 1.4 | 1.9 | n/a | 103.2 | 0.0 | 0.0 | 6.3 | 2.5 | 192 | 48 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Glutamic acid | n/a | n/a | n/a | 0.0 | 28.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | 4.5 | n/a | 0.0 | 0.7 | n/a | 36 | 9 |
Glycine | n/a | n/a | n/a | 0.0 | 8.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 9 | 2 |
Histidine | n/a | n/a | n/a | 0.0 | 7.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 8 | 2 |
Iron (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 3.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 10.3 | 0.0 | 0.0 | 0.0 | 0.1 | 16 | 4 |
Isoleucine | n/a | n/a | n/a | 0.0 | 9.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | 10 | 3 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | n/a | 0.0 | 16.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.3 | n/a | 18 | 4 |
Lysine | n/a | n/a | n/a | 0.0 | 18.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.3 | n/a | 20 | 5 |
Magnesium (mg) | 3.8 | 3.0 | 0.7 | 0.1 | 236.1 | 29.4 | 0.0 | 1.5 | 2.6 | 0.0 | 11.0 | 1.5 | 1.7 | 1.3 | 6.7 | n/a | 158.8 | 0.0 | 0.0 | 11.1 | 1.0 | 470 | 118 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Methionine | n/a | n/a | n/a | 0.0 | 5.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 6.9 | 2.2 | 7.5 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 17.0 | 0.0 | 46 | 11 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 94.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 9.7 | 0.0 | 0.0 | 0.1 | 0.0 | 106 | 26 |
Pantothenic acid | n/a | n/a | n/a | 0.0 | 12.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.4 | 0.0 | 17 | 4 |
Phenylalanine | n/a | n/a | n/a | 0.0 | 7.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | 9 | 2 |
Phosphorus (mg) | 5.2 | 3.7 | 1.3 | 0.0 | 1,906.8 | 232.8 | 0.0 | 9.2 | 2.0 | 0.0 | 31.9 | 9.2 | 1.4 | 2.4 | 13.3 | n/a | 254.0 | 0.0 | 0.0 | 98.4 | 1.9 | 2,574 | 643 |
Phytosterols (mg) | 0.7 | 0.4 | 0.4 | 0.0 | n/a | n/a | 263.3 | n/a | 0.9 | 394.9 | 16.5 | n/a | 0.6 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 678 | 170 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.2 | 14.9 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 2.2 | 0.0 | 44 | 11 |
Potassium (mg) | 18.8 | 11.4 | 9.1 | 0.5 | 3,359.6 | 379.8 | 0.0 | 24.1 | 24.9 | 0.0 | 160.6 | 24.1 | 16.6 | 18.6 | 162.8 | n/a | 2,325.8 | 0.2 | 0.2 | 119.1 | 20.8 | 6,677 | 1,669 |
Proline | n/a | n/a | n/a | 0.0 | 6.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | 8 | 2 |
Protein (g) | 0.2 | 0.1 | 0.1 | 0.0 | 192.8 | 8.5 | 0.0 | 0.4 | 0.1 | 0.0 | 1.2 | 0.4 | 0.1 | 0.1 | 0.7 | n/a | 13.0 | 0.0 | 0.0 | 3.3 | 0.1 | 221 | 55 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 81.7 | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 642.9 | 0.0 | 791 | 198 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 5.1 | 3.5 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 36.6 | 0.0 | 56 | 14 |
Selenium (mcg) | 0.1 | 0.2 | 0.0 | 0.0 | 290.6 | 5.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.9 | n/a | 4.8 | 0.1 | 0.0 | 0.8 | 0.0 | 305 | 76 |
Serine | n/a | n/a | n/a | 0.0 | 7.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | 8 | 2 |
Sodium (mg) | 1.8 | 0.3 | 0.1 | 2,325.5 | 1,053.3 | 112.7 | 0.0 | 1.0 | 0.8 | 0.0 | 4.4 | 1.0 | 0.5 | 0.6 | 126.8 | n/a | 1,047.8 | 0.1 | 1,162.7 | 60.3 | 1.8 | 5,902 | 1,475 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.4 | n/a | n/a | n/a | 10 | 2 |
Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 0.1 | 0.1 | 0.0 | 4.7 | 0.1 | 0.1 | 0.2 | 2.0 | n/a | n/a | 8.4 | 0.0 | 0.2 | 0.0 | 27 | 7 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | n/a | n/a | 0.0 | 8.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 10 | 2 |
Tocopherol, alpha (mg) | 0.0 | n/a | 0.1 | 0.0 | 1.7 | 0.1 | 3.9 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.1 | 14 | 4 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.2 | 0.2 | 0.1 | 0.0 | 23.5 | 8.0 | 27.2 | 0.0 | 0.0 | 40.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.2 | 0.0 | 0.0 | 58.7 | 0.0 | 161 | 40 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
Tyrosine | n/a | n/a | n/a | 0.0 | 6.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | 8 | 2 |
Valine | n/a | n/a | n/a | 0.0 | 10.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | 11 | 3 |
Vitamin A, IU (IU) | 13.3 | 0.0 | 187.2 | 0.0 | 272.4 | 242.6 | 0.0 | 0.5 | 0.0 | 0.0 | 2.2 | 0.5 | 0.0 | 57.2 | 244.8 | n/a | 5,548.6 | 0.0 | 0.0 | 2,333.6 | 269.9 | 9,173 | 2,293 |
Vitamin A, RAE (mcg) | 0.7 | 0.0 | 9.4 | 0.0 | 81.7 | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 12.2 | n/a | 277.8 | 0.0 | 0.0 | 652.4 | 13.5 | 1,117 | 279 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 1 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 6.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Vitamin C (mg) | 0.1 | 0.2 | 0.3 | 0.0 | 10.9 | 1.2 | 0.0 | 1.9 | 0.3 | 0.0 | 8.1 | 1.9 | 0.2 | 2.7 | 3.5 | n/a | 73.0 | 0.0 | 0.0 | 1.0 | 1.1 | 106 | 27 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 42.9 | 0.0 | 93 | 23 |
Water (g) | 0.1 | 0.1 | 0.0 | 0.0 | 688.2 | 215.4 | 0.0 | 3.5 | 4.7 | 0.0 | 98.0 | 3.5 | 3.2 | 5.5 | 11.8 | n/a | 710.0 | 0.0 | 0.0 | 91.6 | 3.7 | 1,839 | 460 |
Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.1 | 0.0 | 0.0 | 0.4 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.