Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
200 g (200g) dried garbanzo beans |
4 liters (4,007g) water |
400 g (454g) veal |
1 (110g) onions |
2 sprigs (0g) fresh rosemary |
2 (200g) dried bay leaves |
3 sprigs (3g) fresh parsley |
1 large (72g) carrots |
1 large (369g) potatoes |
1 (0g) parsnips |
1 (89g) leeks |
800 g (792g) diced tomatoes |
100 g (100g) long grain brown rice |
125 g (125g) tomato paste |
300 g (300g) broccoli florets |
200 g (200g) green beans |
Total | 1 serving | |
Alanine (g) | 1.7 | n/a | 5.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.2 | 0.5 | 0.2 | 0.4 | 0.2 | 9 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 3.6 | n/a | 5.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.2 | 0.6 | 0.1 | 0.4 | 0.1 | 11 | 2 |
Ash (g) | 5.0 | 4.0 | 4.7 | 0.4 | n/a | 7.2 | 0.1 | 0.7 | 4.0 | n/a | 0.9 | 4.0 | 1.5 | 3.5 | 2.8 | 1.3 | 40 | 7 |
Aspartic acid (g) | 4.5 | n/a | 7.6 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1.7 | n/a | 0.1 | 1.1 | 0.7 | 0.8 | 0.6 | 0.5 | 18 | 3 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 210.0 | 120.2 | 68.2 | 25.3 | n/a | 1,668.0 | 4.1 | 23.8 | 44.3 | n/a | 52.5 | 79.2 | 23.0 | 45.0 | 144.0 | 74.0 | 2,582 | 430 |
Calories | 728.0 | 0.0 | 654.3 | 44.0 | n/a | 626.0 | 1.1 | 29.5 | 284.1 | n/a | 54.3 | 142.6 | 370.0 | 102.5 | 84.0 | 62.0 | 3,182 | 530 |
Calories (kj) | 3,050.0 | 0.0 | 2,735.5 | 182.6 | n/a | 2,624.0 | 4.5 | 124.6 | 1,184.5 | n/a | 227.0 | 586.1 | 1,548.0 | 428.7 | 351.0 | 262.0 | 13,308 | 2,218 |
Carbohydrates (g) | 121.3 | 0.0 | 0.0 | 10.3 | n/a | 149.9 | 0.2 | 6.9 | 64.5 | n/a | 12.6 | 30.8 | 77.2 | 23.6 | 15.7 | 13.9 | 527 | 88 |
Cholesterol (mg) | 0.0 | 0.0 | 372.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 373 | 62 |
Copper (mg) | 1.7 | 0.4 | 0.5 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.5 | 0.3 | 0.5 | 0.1 | 0.1 | 5 | 1 |
Cystine (g) | 0.5 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 34.8 | 0.0 | 0.0 | 1.9 | n/a | 52.6 | 0.1 | 2.0 | 8.1 | n/a | 1.6 | 9.5 | 3.5 | 5.1 | n/a | 5.4 | 125 | 21 |
Folate (mcg) | 1,114.0 | 0.0 | 59.1 | 20.9 | n/a | 360.0 | 4.6 | 13.7 | 59.0 | n/a | 57.0 | 118.8 | 20.0 | 15.0 | 213.0 | 66.0 | 2,121 | 354 |
Folate, DFE (mcg) | 1,114.0 | 0.0 | 59.1 | 20.9 | n/a | 360.0 | 4.6 | 13.7 | 59.0 | n/a | 57.0 | 118.8 | 20.0 | 15.0 | 213.0 | 66.0 | 2,121 | 354 |
Folate, food (mcg) | 1,114.0 | 0.0 | 59.1 | 20.9 | n/a | 360.0 | 4.6 | 13.7 | 59.0 | n/a | 57.0 | 118.8 | 20.0 | 15.0 | 213.0 | 66.0 | 2,121 | 354 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.4 | 1.0 | n/a | n/a | 10.9 | n/a | 7.3 | n/a | 2.8 | 24 | 4 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.4 | 1.2 | n/a | n/a | 9.9 | n/a | 7.2 | n/a | 3.0 | 24 | 4 |
Glutamic acid (g) | 6.8 | n/a | 13.9 | 0.3 | n/a | n/a | 0.0 | 0.3 | 1.3 | n/a | 0.2 | 3.4 | 1.6 | 2.6 | 1.1 | 0.4 | 32 | 5 |
Glycine (g) | 1.6 | n/a | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.4 | 0.1 | 0.3 | 0.1 | 8 | 1 |
Histidine (g) | 1.1 | n/a | 3.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 5 | 1 |
Iron (mg) | 12.5 | 0.0 | 3.8 | 0.2 | n/a | 86.0 | 0.2 | 0.2 | 2.9 | n/a | 1.9 | 2.1 | 1.5 | 3.7 | 2.6 | 2.1 | 120 | 20 |
Isoleucine (g) | 1.7 | n/a | 4.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.1 | 7 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 2.7 | n/a | 7.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.2 | 0.7 | 0.2 | 0.4 | 0.2 | 12 | 2 |
Lysine (g) | 2.6 | n/a | 7.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.2 | 0.3 | 0.2 | 0.4 | 0.2 | 12 | 2 |
Magnesium (mg) | 230.0 | 40.1 | 109.1 | 11.0 | n/a | 240.0 | 1.5 | 8.6 | 84.9 | n/a | 24.9 | 87.1 | 143.0 | 52.5 | 75.0 | 50.0 | 1,158 | 193 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 4.4 | 0.0 | 0.1 | 0.1 | n/a | 16.3 | 0.0 | 0.1 | 0.6 | n/a | 0.4 | 0.9 | 3.7 | 0.4 | 0.7 | 0.4 | 28 | 5 |
Methionine (g) | 0.5 | n/a | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 2.7 | 0.0 | 11.7 | 0.0 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.1 | 0.1 | 0.1 | 0.0 | 19 | 3 |
Niacin (mg) | 3.1 | 0.0 | 34.1 | 0.1 | n/a | 4.0 | 0.0 | 0.7 | 3.9 | n/a | 0.4 | 4.7 | 5.1 | 3.8 | 1.9 | 1.5 | 63 | 11 |
Pantothenic acid (mg) | 3.2 | 0.0 | 6.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 1.1 | n/a | 0.1 | 0.7 | 1.5 | 0.2 | 1.6 | 0.5 | 15 | 3 |
Phenylalanine (g) | 2.1 | n/a | 3.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.4 | 0.2 | 0.3 | 0.1 | 7 | 1 |
Phosphorus (mg) | 732.0 | 0.0 | 922.4 | 31.9 | n/a | 226.0 | 1.7 | 25.2 | 210.3 | n/a | 31.2 | 190.1 | 333.0 | 103.7 | 198.0 | 76.0 | 3,082 | 514 |
Phytosterols (mg) | 70.0 | n/a | n/a | 16.5 | n/a | n/a | 0.2 | n/a | 18.5 | n/a | n/a | 55.4 | n/a | n/a | n/a | n/a | 161 | 27 |
Polyunsaturated Fat (g) | 5.4 | 0.0 | 2.2 | 0.0 | n/a | 4.6 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.7 | 1.0 | 0.2 | 0.5 | 0.2 | 15 | 3 |
Potassium (mg) | 1,750.0 | 40.1 | 1,431.4 | 160.6 | n/a | 1,058.0 | 16.6 | 230.4 | 1,553.5 | n/a | 160.2 | 1,877.0 | 223.0 | 1,267.4 | 975.0 | 422.0 | 11,165 | 1,861 |
Proline (g) | 1.6 | n/a | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 0.3 | 0.1 | 7 | 1 |
Protein (g) | 38.6 | 0.0 | 87.9 | 1.2 | n/a | 15.2 | 0.1 | 0.7 | 7.5 | n/a | 1.3 | 7.0 | 7.9 | 5.4 | 8.9 | 3.7 | 185 | 31 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.4 | 0.0 | 1.2 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.4 | 0.2 | 4 | 1 |
Saturated Fat (g) | 1.3 | 0.0 | 12.7 | 0.0 | n/a | 4.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.6 | 0.1 | 0.2 | 0.1 | 20 | 3 |
Selenium (mcg) | 16.4 | 0.0 | 38.2 | 0.6 | n/a | 5.6 | 0.0 | 0.1 | 1.1 | n/a | 0.9 | 0.0 | 23.4 | 6.6 | 9.0 | 1.2 | 103 | 17 |
Serine (g) | 1.9 | n/a | 3.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 0.4 | 0.2 | 0.3 | 0.2 | 7 | 1 |
Sodium (mg) | 48.0 | 120.2 | 372.6 | 4.4 | n/a | 46.0 | 1.7 | 49.7 | 22.1 | n/a | 17.8 | 39.6 | 7.0 | 987.4 | 81.0 | 12.0 | 1,810 | 302 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 57.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1.8 | 60 | 10 |
Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 2.6 | 0.6 | n/a | n/a | 0.0 | 0.8 | 0.4 | n/a | 0.7 | 6 | 1 |
Sugar (g) | 21.4 | 0.0 | n/a | 4.7 | n/a | n/a | 0.0 | 3.4 | 2.9 | n/a | 3.5 | 20.8 | 0.8 | 15.2 | n/a | 6.5 | 79 | 13 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.3 | 0.4 | 0.1 | 0.2 | 0.2 | 3 | 0 |
Threonine (g) | 1.4 | n/a | 3.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.2 | 0.3 | 0.2 | 0.3 | 0.2 | 7 | 1 |
Tocopherol, alpha (mg) | 1.6 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.8 | 4.3 | 1.2 | 5.4 | n/a | 0.8 | 16 | 3 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
Total Fat (g) | 12.1 | 0.0 | 30.8 | 0.1 | n/a | 16.7 | 0.0 | 0.2 | 0.3 | n/a | 0.3 | 1.6 | 2.9 | 0.6 | 1.1 | 0.4 | 67 | 11 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Tyrosine (g) | 1.0 | n/a | 2.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 5 | 1 |
Valine (g) | 1.6 | n/a | 4.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.4 | 0.2 | 8 | 1 |
Vitamin A, IU (IU) | 134.0 | 0.0 | 0.0 | 2.2 | n/a | 12,370.0 | 252.7 | 12,028.3 | 7.4 | n/a | 1,483.6 | 6,597.4 | 0.0 | 1,906.1 | 9,000.3 | 1,380.0 | 45,162 | 7,527 |
Vitamin A, RAE (mcg) | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 618.0 | 12.6 | 601.2 | 0.0 | n/a | 73.9 | 332.6 | 0.0 | 95.0 | 450.0 | 70.0 | 2,259 | 377 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Vitamin B-6 (mg) | 1.1 | 0.0 | 1.9 | 0.1 | n/a | 3.5 | 0.0 | 0.1 | 1.1 | n/a | 0.2 | 0.6 | 0.5 | 0.3 | 0.5 | 0.3 | 10 | 2 |
Vitamin C (mg) | 8.0 | 0.0 | 0.0 | 8.1 | n/a | 93.0 | 4.0 | 4.2 | 72.7 | n/a | 10.7 | 108.5 | 0.0 | 27.4 | 279.6 | 24.4 | 641 | 107 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 23.1 | 4,003.2 | 331.0 | 98.0 | n/a | 10.9 | 2.6 | 63.6 | 292.8 | n/a | 73.9 | 748.6 | 10.4 | 91.9 | 272.1 | 180.6 | 6,203 | 1,034 |
Zinc (mg) | 6.9 | 0.0 | 13.9 | 0.2 | n/a | 7.4 | 0.0 | 0.2 | 1.1 | n/a | 0.1 | 1.3 | 2.0 | 0.8 | 1.2 | 0.5 | 36 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.