Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 1/2 lbs (680g) beef stew meat |
2 (6g) garlic cloves |
1 large (150g) onions |
1 cup (101g) celery |
1 cup (149g) green peppers |
2 (12g) beef bouillon cubes |
1/4 teaspoon (0g) dried parsley |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) ground black pepper |
2 (0g) bay leaves |
1 cup (128g) carrots |
1 cup (70g) cabbage |
6 cups (1,440g) beef broth |
2 cups (486g) tomato juice |
14 1/2 ounces (411g) Italian-style tomatoes |
2 1/2 cups (95g) egg noodles |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 9.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.6 | n/a | 11 | 2 |
| Ash (g) | 0.6 | 7.6 | 0.1 | 0.5 | 0.8 | 0.6 | 5.8 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.4 | 15.1 | 5.1 | 4.8 | 1.1 | n/a | 44 | 7 |
| Aspartic acid (g) | 0.0 | 13.6 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.5 | 0.5 | 0.7 | n/a | 16 | 3 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 88.5 | 10.9 | 34.5 | 40.4 | 14.9 | 7.2 | 1.4 | 7.8 | 5.1 | 1.0 | 42.2 | 28.0 | 86.4 | 48.6 | 139.8 | 33.3 | n/a | 597 | 99 |
| Calories | 203.6 | 870.9 | 8.9 | 60.0 | 16.2 | 29.8 | 28.6 | 0.4 | 0.8 | 2.9 | 0.4 | 52.5 | 17.5 | 100.8 | 82.6 | 106.9 | 364.8 | n/a | 1,948 | 325 |
| Calories (kj) | 851.7 | 3,640.1 | 37.4 | 249.0 | 67.7 | 125.2 | 119.5 | 1.5 | 3.4 | 12.1 | 1.6 | 221.4 | 72.1 | 417.6 | 354.8 | 444.0 | 1,528.6 | n/a | 8,148 | 1,358 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.1 | 2.0 | 14.0 | 3.0 | 6.9 | 2.8 | 0.1 | 0.2 | 0.7 | 0.1 | 12.3 | 4.1 | 0.6 | 20.6 | 25.4 | 67.7 | n/a | 162 | 27 |
| Cholesterol (mg) | 61.1 | 435.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.8 | n/a | 578 | 96 |
| Copper (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.3 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 2.6 | 1.6 | 2.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 3.6 | 1.8 | 0.0 | 1.9 | 4.1 | 3.1 | n/a | 22 | 4 |
| Folate (mcg) | 0.9 | 20.4 | 0.2 | 28.5 | 36.4 | 14.9 | 3.8 | 0.2 | 1.1 | 0.2 | 0.2 | 24.3 | 30.1 | 28.8 | 97.2 | 20.6 | 218.5 | n/a | 526 | 88 |
| Folate, DFE (mcg) | 0.9 | 20.4 | 0.2 | 28.5 | 36.4 | 14.9 | 3.8 | 0.2 | 1.1 | 0.2 | 0.2 | 24.3 | 30.1 | 28.8 | 97.2 | 20.6 | 351.5 | n/a | 659 | 110 |
| Folate, food (mcg) | 0.9 | 20.4 | 0.2 | 28.5 | 36.4 | 14.9 | 3.8 | 0.2 | 1.1 | 0.2 | 0.2 | 24.3 | 30.1 | 28.8 | 97.2 | 20.6 | 27.6 | n/a | 335 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191.0 | n/a | 191 | 32 |
| Fructose | n/a | n/a | n/a | 1.9 | 0.5 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.0 | n/a | 7.5 | 7.7 | 0.0 | n/a | 21 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 0.6 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.2 | n/a | 6.6 | 6.7 | 0.1 | n/a | 21 | 3 |
| Glutamic acid (g) | 0.1 | 24.1 | 0.0 | 0.4 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | 1.5 | 1.4 | 4.4 | n/a | 33 | 5 |
| Glycine (g) | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | n/a | 7 | 1 |
| Histidine (g) | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | n/a | 5 | 1 |
| Hydroxyproline | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 14.4 | 0.1 | 0.3 | 0.2 | 0.5 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.4 | 0.3 | 2.4 | 2.1 | 5.5 | 3.8 | n/a | 31 | 5 |
| Isoleucine (g) | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 1.1 | n/a | 14 | 2 |
| Lysine (g) | 0.0 | 13.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | n/a | 14 | 2 |
| Magnesium (mg) | 0.6 | 142.9 | 1.5 | 15.0 | 11.1 | 14.9 | 6.1 | 0.5 | 2.5 | 2.0 | 0.1 | 15.4 | 8.4 | 28.8 | 53.5 | 49.3 | 55.1 | n/a | 408 | 68 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.2 | 0.8 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 6.0 | 16.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 1.2 | n/a | 26 | 4 |
| Niacin (mg) | 0.0 | 34.0 | 0.0 | 0.2 | 0.3 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 11.2 | 3.3 | 2.9 | 8.0 | n/a | 63 | 10 |
| Pantothenic acid (mg) | 0.0 | 4.5 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 1.2 | 0.5 | 0.9 | n/a | 9 | 1 |
| Phenylalanine (g) | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | n/a | 7 | 1 |
| Phosphorus (mg) | 6.8 | 1,449.3 | 9.2 | 43.5 | 24.2 | 29.8 | 38.4 | 0.5 | 1.0 | 1.8 | 0.1 | 44.8 | 18.2 | 187.2 | 87.5 | 82.2 | 229.0 | n/a | 2,253 | 376 |
| Phytosterols | n/a | n/a | n/a | 22.5 | 6.1 | 13.4 | n/a | n/a | 0.4 | 1.1 | n/a | n/a | 7.7 | n/a | n/a | n/a | n/a | n/a | 51 | 9 |
| Polyunsaturated Fat (g) | 0.9 | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 1.3 | n/a | 5 | 1 |
| Potassium (mg) | 6.8 | 2,497.1 | 24.1 | 219.0 | 262.6 | 260.8 | 53.5 | 3.4 | 9.2 | 15.3 | 0.6 | 409.6 | 119.0 | 777.6 | 1,112.9 | 850.9 | 231.8 | n/a | 6,854 | 1,142 |
| Proline (g) | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 1.5 | n/a | 8 | 1 |
| Protein (g) | 0.2 | 148.0 | 0.4 | 1.7 | 0.7 | 1.3 | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.9 | 16.4 | 3.7 | 3.7 | 13.5 | n/a | 194 | 32 |
| Retinol (mcg) | 190.6 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.2 | n/a | 220 | 37 |
| Riboflavin (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.4 | n/a | 2 | 0 |
| Saturated Fat (g) | 14.6 | 13.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 1.1 | n/a | 31 | 5 |
| Selenium (mcg) | 0.3 | 164.7 | 0.9 | 0.8 | 0.4 | 0.0 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 10.1 | 1.5 | 2.5 | 74.9 | n/a | 260 | 43 |
| Serine (g) | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | n/a | 7 | 1 |
| Sodium (mg) | 202.8 | 544.3 | 1.0 | 6.0 | 80.8 | 4.5 | 2,037.8 | 0.6 | 0.3 | 0.2 | 0.0 | 88.3 | 12.6 | 5,356.8 | 1,307.3 | 908.5 | 20.0 | n/a | 10,572 | 1,762 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 0.1 | n/a | 1.2 | 0.1 | 0.3 | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 6.4 | 1.8 | 3.6 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 2.2 | 0.0 | 17.3 | 14.5 | 1.8 | n/a | 56 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 1.1 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 1.2 | 0.0 | 0.0 | 0.3 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 1.6 | 3.4 | 0.4 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 1.3 | n/a | 2 | 0 |
| Total Fat (g) | 23.0 | 30.5 | 0.0 | 0.2 | 0.2 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 3.2 | 0.2 | 0.8 | 4.2 | n/a | 64 | 11 |
| Trans-monoenoic Fat (g) | 0.8 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.9 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 6 | 1 |
| Valine (g) | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 709.7 | 40.8 | 0.5 | 3.0 | 453.5 | 551.3 | 0.0 | 2.4 | 2.6 | 6.3 | 7.4 | 21,383.7 | 68.6 | 0.0 | 2,187.0 | 707.0 | 58.9 | n/a | 26,183 | 4,364 |
| Vitamin A, RAE (mcg) | 194.3 | 13.6 | 0.0 | 0.0 | 22.2 | 26.8 | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | 1,068.8 | 3.5 | 0.0 | 111.8 | 37.0 | 16.2 | n/a | 1,495 | 249 |
| Vitamin B-12 (mcg) | 0.0 | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | n/a | 17 | 3 |
| Vitamin B-6 (mg) | 0.0 | 3.9 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 0.1 | 0.2 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 11.1 | 3.1 | 119.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 7.6 | 25.6 | 0.0 | 88.9 | 32.5 | 0.0 | n/a | 291 | 48 |
| Vitamin D (IU) | 17.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | n/a | 55 | 9 |
| Water (g) | 4.5 | 493.4 | 3.5 | 133.7 | 96.4 | 139.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 113.0 | 64.5 | 1,404.7 | 456.4 | 376.3 | 8.6 | n/a | 3,295 | 549 |
| Zinc (mg) | 0.0 | 36.9 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.7 | 0.7 | 1.8 | n/a | 41 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.