Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (156g) unbleached all-purpose flour |
3/4 teaspoon (5g) salt |
1/2 teaspoon (2g) baking powder |
6 tablespoons (85g) unsalted butter |
3/4 cup (165g) brown sugar |
1/3 cup (105g) real maple syrup |
2 large (100g) eggs |
1/2 teaspoon (2g) maple flavoring |
3/4 cup (88g) walnuts |
1 cup (120g) confectioners' sugar |
2 tablespoons (40g) maple syrup |
1 tablespoon (15g) milk |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.6 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 2.0 | n/a | n/a | 0.0 | 4 | 0 |
| Ash (g) | 0.7 | 4.5 | 1.7 | 0.0 | 0.7 | 0.5 | 1.1 | 0.0 | 1.6 | 0.0 | 0.2 | 0.1 | 11 | 1 |
| Aspartic acid (g) | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | 1.3 | n/a | 1.6 | n/a | n/a | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 56.2 | n/a | n/a | n/a | 60 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.4 | 1.1 | 169.4 | 20.4 | 137.0 | 107.0 | 56.0 | 0.0 | 86.0 | 1.2 | 40.8 | 18.1 | 660 | 41 |
| Calories | 568.8 | 0.0 | 1.2 | 610.9 | 627.0 | 272.7 | 143.0 | 5.0 | 573.9 | 466.8 | 104.0 | 9.8 | 3,383 | 211 |
| Calories (kj) | 2,379.7 | 0.0 | 4.9 | 2,555.1 | 2,623.5 | 1,141.3 | 599.0 | 20.8 | 2,402.6 | 1,952.4 | 435.2 | 40.9 | 14,155 | 885 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | 6 | 0 |
| Carbohydrates (g) | 119.2 | 0.0 | 0.6 | 0.1 | 161.8 | 70.3 | 0.7 | 0.1 | 12.0 | 119.7 | 26.8 | 0.7 | 512 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 557 | 35 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Folate (mcg) | 285.9 | 0.0 | 0.0 | 2.6 | 1.7 | 0.0 | 47.0 | 0.0 | 86.0 | 0.0 | 0.0 | 0.8 | 424 | 26 |
| Folate, DFE (mcg) | 454.7 | 0.0 | 0.0 | 2.6 | 1.7 | 0.0 | 47.0 | 0.0 | 86.0 | 0.0 | 0.0 | 0.8 | 593 | 37 |
| Folate, food (mcg) | 45.3 | 0.0 | 0.0 | 2.6 | 1.7 | 0.0 | 47.0 | 0.0 | 86.0 | 0.0 | 0.0 | 0.8 | 183 | 11 |
| Folic acid (mcg) | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 15 |
| Fructose | n/a | n/a | n/a | n/a | 1.8 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | 1.7 | 0.4 | n/a | 0.1 | 0.0 | 0.6 | n/a | 5 | 0 |
| Glutamic acid (g) | 5.4 | 0.0 | n/a | 0.2 | n/a | n/a | 1.7 | n/a | 2.5 | n/a | n/a | 0.1 | 10 | 1 |
| Glycine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.7 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 7.3 | 0.0 | 0.3 | 0.0 | 1.2 | 0.1 | 1.8 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 13 | 1 |
| Isoleucine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | n/a | 0.1 | n/a | n/a | 1.1 | n/a | 1.0 | n/a | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.9 | n/a | 0.4 | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 34.4 | 0.0 | 0.9 | 1.7 | 14.9 | 22.0 | 12.0 | 0.1 | 138.6 | 0.0 | 8.4 | 2.0 | 235 | 15 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 3.0 | 0.0 | 1.2 | 0.0 | 8 | 1 |
| Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 17.9 | 0.0 | 0.0 | 3.7 | n/a | 7.8 | 0.0 | 0.0 | 0.2 | 30 | 2 |
| Niacin (mg) | 9.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.6 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 168.8 | 0.0 | 228.1 | 20.4 | 6.6 | 2.1 | 198.0 | 0.5 | 303.6 | 0.0 | 0.8 | 14.2 | 943 | 59 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 63.2 | n/a | n/a | 0.0 | 63 | 4 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 1.9 | n/a | 41.4 | 0.0 | 0.0 | 0.0 | 47 | 3 |
| Potassium (mg) | 167.2 | 0.4 | 0.1 | 20.4 | 219.5 | 222.4 | 138.0 | 2.1 | 387.0 | 2.4 | 84.8 | 23.0 | 1,267 | 79 |
| Proline (g) | 1.9 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 0.6 | n/a | n/a | 0.0 | 3 | 0 |
| Protein (g) | 16.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 12.6 | 0.0 | 13.4 | 0.0 | 0.0 | 0.5 | 44 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 736 | 46 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 43.8 | 0.0 | 0.0 | 3.1 | n/a | 5.4 | 0.0 | 0.0 | 0.3 | 53 | 3 |
| Selenium (mcg) | 53.0 | 0.0 | 0.0 | 0.9 | 2.0 | 0.6 | 30.7 | n/a | 4.3 | 0.7 | 0.2 | 0.3 | 93 | 6 |
| Serine (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.8 | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 3.1 | 1,744.1 | 181.5 | 9.4 | 46.2 | 12.6 | 142.0 | 0.1 | 1.8 | 2.4 | 4.8 | 7.5 | 2,155 | 135 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.5 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 156.0 | 61.2 | 0.0 | n/a | 2.1 | n/a | 23.3 | n/a | 243 | 15 |
| Sugar (g) | 0.4 | 0.0 | 0.0 | 0.1 | 160.1 | 63.4 | 0.4 | n/a | 2.3 | 117.4 | 24.2 | n/a | 368 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 1.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 18.3 | n/a | n/a | n/a | 21 | 1 |
| Total Fat (g) | 1.5 | 0.0 | 0.0 | 69.1 | 0.0 | 0.1 | 9.5 | 0.0 | 57.2 | 0.0 | 0.0 | 0.6 | 138 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.7 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 3.1 | 0.0 | 0.0 | 2,129.1 | 0.0 | 0.0 | 540.0 | 0.0 | 17.6 | 0.0 | 0.0 | 21.0 | 2,711 | 169 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 582.8 | 0.0 | 0.0 | 160.0 | 0.0 | 0.9 | 0.0 | 0.0 | 5.0 | 749 | 47 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 133 | 8 |
| Water (g) | 18.6 | 0.0 | 0.1 | 15.3 | 2.2 | 34.0 | 76.2 | 1.4 | 3.6 | 0.3 | 13.0 | 13.4 | 178 | 11 |
| Zinc (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 1.3 | 0.0 | 2.7 | 0.0 | 0.6 | 0.1 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.