Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (150g) whole wheat flour |
1 cup (125g) all-purpose flour |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1 large (50g) eggs |
1/2 cup (110g) light brown sugar |
1 cup (245g) buttermilk |
1/4 cup (62g) orange juice |
1/4 cup (55g) canola oil |
1 teaspoon (4g) vanilla extract |
1/3 cup (107g) blackberry jam |
1/4 teaspoon (1g) almond extract |
1/2 cup (46g) sliced almonds |
1 tablespoon (13g) granulated sugar |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
Arginine (g) | 1.0 | 0.5 | n/a | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 3 | 0 |
Ash (g) | 2.4 | 0.6 | 5.0 | 0.8 | 1.5 | 0.5 | 0.5 | 2.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | 15 | 2 |
Aspartic acid (g) | 1.1 | 0.5 | n/a | n/a | 0.0 | 0.7 | n/a | 0.6 | 0.0 | n/a | n/a | 0.2 | n/a | 1.3 | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | 60.7 | n/a | 286 | 29 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 51.0 | 18.8 | 508.1 | 0.0 | 0.4 | 28.0 | 91.3 | 284.2 | 6.8 | 0.0 | 0.5 | 21.3 | 0.1 | 121.4 | 0.1 | 1,132 | 113 |
Calories | 510.0 | 455.0 | 3.5 | 0.0 | 0.0 | 71.5 | 418.0 | 98.0 | 27.9 | 481.8 | 12.1 | 296.2 | 3.0 | 264.5 | 48.8 | 2,690 | 269 |
Calories (kj) | 2,136.0 | 1,903.8 | 14.7 | 0.0 | 0.0 | 299.5 | 1,749.0 | 414.1 | 116.6 | 2,016.0 | 50.6 | 1,239.3 | 12.7 | 1,107.7 | 203.9 | 11,264 | 1,126 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | 2.3 | n/a | 134 | 13 |
Carbohydrates (g) | 108.0 | 95.4 | 1.7 | 0.0 | 0.0 | 0.4 | 107.9 | 11.7 | 6.4 | 0.0 | 0.5 | 73.4 | 0.1 | 10.0 | 12.6 | 428 | 43 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 196 | 20 |
Copper (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 2 | 0 |
Cystine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 16.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 5.6 | 0.0 | 26 | 3 |
Folate (mcg) | 66.0 | 32.5 | 0.0 | 0.0 | 0.0 | 23.5 | 1.1 | 12.3 | 18.6 | 0.0 | 0.0 | 11.7 | 0.0 | 23.0 | 0.0 | 189 | 19 |
Folate, DFE (mcg) | 66.0 | 32.5 | 0.0 | 0.0 | 0.0 | 23.5 | 1.1 | 12.3 | 18.6 | 0.0 | 0.0 | 11.7 | 0.0 | 23.0 | 0.0 | 189 | 19 |
Folate, food (mcg) | 66.0 | 32.5 | 0.0 | 0.0 | 0.0 | 23.5 | 1.1 | 12.3 | 18.6 | 0.0 | 0.0 | 11.7 | 0.0 | 23.0 | 0.0 | 189 | 19 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
Glutamic acid (g) | 6.5 | 4.3 | n/a | n/a | 0.0 | 0.8 | n/a | 1.6 | 0.0 | n/a | n/a | 0.1 | n/a | 3.1 | n/a | 17 | 2 |
Glycine (g) | 0.9 | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 2 | 0 |
Histidine (g) | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
Iron (mg) | 5.4 | 1.5 | 0.8 | 0.0 | 0.0 | 0.9 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1.7 | 0.0 | 12 | 1 |
Isoleucine (g) | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.3 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.3 | 0.9 | n/a | n/a | 0.0 | 0.5 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 4 | 0 |
Lysine (g) | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.5 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
Magnesium (mg) | 205.5 | 27.5 | 2.7 | 0.0 | 0.0 | 6.0 | 9.9 | 27.0 | 6.8 | 0.0 | 0.5 | 4.3 | 0.1 | 123.3 | 0.0 | 414 | 41 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 6.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 8 | 1 |
Methionine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.6 | 0.0 | 34.5 | 0.0 | 0.0 | 0.0 | 14.2 | 0.0 | 52 | 5 |
Niacin (mg) | 7.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 11 | 1 |
Pantothenic acid (mg) | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
Phenylalanine (g) | 1.0 | 0.7 | n/a | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 3 | 0 |
Phosphorus (mg) | 535.5 | 135.0 | 684.3 | 0.0 | 0.0 | 99.0 | 4.4 | 218.1 | 10.5 | 0.0 | 0.3 | 20.2 | 0.1 | 222.6 | 0.0 | 1,930 | 193 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12.8 | n/a | n/a | n/a | 13 | 1 |
Polyunsaturated Fat (g) | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 24 | 2 |
Potassium (mg) | 544.5 | 133.8 | 0.3 | 0.0 | 0.1 | 69.0 | 146.3 | 370.0 | 124.0 | 0.0 | 6.2 | 82.1 | 1.6 | 324.3 | 0.3 | 1,802 | 180 |
Proline (g) | 3.1 | 1.5 | n/a | n/a | 0.0 | 0.3 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 6 | 1 |
Protein (g) | 19.8 | 12.9 | 0.0 | 0.0 | 0.0 | 6.3 | 0.1 | 8.1 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 9.8 | 0.0 | 58 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112 | 11 |
Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 1.3 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 10 | 1 |
Selenium (mcg) | 92.7 | 42.4 | 0.0 | 0.0 | 0.0 | 15.4 | 1.3 | 4.9 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 1.2 | 0.1 | 160 | 16 |
Serine (g) | 0.9 | 0.6 | n/a | n/a | 0.0 | 0.5 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 3 | 0 |
Sodium (mg) | 3.0 | 2.5 | 544.6 | 629.3 | 581.4 | 71.0 | 30.8 | 257.3 | 0.6 | 0.0 | 0.4 | 34.1 | 0.1 | 0.5 | 0.1 | 2,156 | 216 |
Starch (g) | 86.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 87 | 9 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 1.8 | n/a | 3 | 0 |
Sucrose (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 12.6 | 119 | 12 |
Sugar (g) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 106.7 | 11.7 | 5.2 | 0.0 | 0.5 | 51.7 | 0.1 | 1.8 | 12.6 | 192 | 19 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 9.5 | 0.0 | 0.1 | 0.0 | 12.1 | 0.0 | 24 | 2 |
Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 2.9 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 14.9 | n/a | n/a | n/a | 0.3 | n/a | 18 | 2 |
Total Fat (g) | 3.8 | 1.2 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 2.2 | 0.1 | 54.5 | 0.0 | 0.1 | 0.0 | 22.7 | 0.0 | 89 | 9 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
Valine (g) | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.4 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 115.2 | 124.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 523 | 52 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 34.3 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121 | 12 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 31.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 43 | 4 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 4 |
Water (g) | 16.1 | 14.9 | 0.3 | 0.0 | 0.0 | 38.1 | 1.5 | 220.8 | 54.7 | 0.0 | 2.2 | 32.5 | 0.6 | 2.2 | 0.0 | 384 | 38 |
Zinc (mg) | 3.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 8 | 1 |
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