Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) round steaks |
1 cup (125g) flour |
3 teaspoons (7g) paprika |
1/4 cup (51g) shortening |
21 1/2 ounces (610g) cream of chicken soup |
15 ounces (429g) small onion |
4 1/2 ounces (129g) whole mushrooms |
1 lb (454g) sour cream |
2 cups (250g) flour |
3 teaspoons (14g) baking powder |
1 tablespoon (9g) poppy seeds |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) poultry seasoning |
1 tablespoon (5g) dried onion flakes |
1 teaspoon (2g) celery seeds |
4 tablespoons (51g) shortening |
1 cup (244g) milk |
1/2 cup (114g) butter |
1 cup (120g) seasoned bread crumbs |
Total | 1 serving | |
| Alanine (g) | 11.4 | 0.4 | 0.0 | 0.0 | 0.7 | 0.1 | 0.3 | 0.4 | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.6 | 15 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 12.1 | 0.5 | 0.1 | 0.0 | 0.8 | 0.4 | 0.1 | 0.4 | 1.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.7 | 17 | 3 |
| Ash (g) | 9.2 | 0.6 | 0.5 | 0.0 | 11.9 | 1.5 | 1.1 | 3.9 | 1.2 | 9.9 | 0.6 | 3.0 | 0.1 | 0.2 | 0.2 | 0.0 | 1.8 | 2.4 | 6.7 | 55 | 9 |
| Aspartic acid (g) | 17.1 | 0.5 | 0.2 | 0.0 | 1.2 | 0.4 | 0.3 | 1.0 | 1.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.9 | 24 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 181.4 | 18.8 | 15.8 | 0.0 | 85.3 | 98.6 | 3.9 | 499.4 | 37.5 | 1,016.2 | 126.5 | 0.7 | 14.9 | 12.9 | 35.3 | 0.0 | 290.4 | 27.2 | 218.4 | 2,683 | 447 |
| Calories | 1,741.8 | 455.0 | 19.5 | 453.1 | 548.6 | 171.4 | 28.3 | 876.2 | 910.0 | 7.0 | 46.2 | 0.0 | 4.6 | 17.5 | 7.8 | 452.6 | 156.2 | 813.8 | 459.6 | 7,169 | 1,195 |
| Calories (kj) | 7,303.0 | 1,903.8 | 81.5 | 1,895.7 | 2,297.9 | 711.4 | 119.6 | 3,672.9 | 3,807.5 | 29.4 | 193.2 | 0.0 | 19.3 | 73.0 | 32.8 | 1,893.9 | 653.9 | 3,403.9 | 1,924.8 | 30,017 | 5,003 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 95.4 | 3.7 | 0.0 | 43.6 | 40.0 | 4.2 | 13.1 | 190.8 | 3.3 | 2.5 | 0.0 | 1.0 | 4.2 | 0.8 | 0.0 | 11.3 | 0.1 | 82.2 | 496 | 83 |
| Cholesterol (mg) | 662.3 | 0.0 | 0.0 | 0.0 | 48.8 | 0.0 | 0.0 | 236.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 244.0 | 1.2 | 1,226 | 204 |
| Copper (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.8 | 0.2 | 0.4 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Cystine (g) | 2.4 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 3.4 | 2.4 | 0.0 | 0.0 | 7.3 | 1.3 | 0.0 | 6.8 | 0.0 | 1.7 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 5.9 | 30 | 5 |
| Folate (mcg) | 99.8 | 228.8 | 3.4 | 0.0 | 12.2 | 81.4 | 21.9 | 31.8 | 457.5 | 0.0 | 7.2 | 0.0 | 2.1 | 8.3 | 0.2 | 0.0 | 12.2 | 3.4 | 142.8 | 1,113 | 185 |
| Folate, DFE (mcg) | 99.8 | 363.8 | 3.4 | 0.0 | 12.2 | 81.4 | 21.9 | 31.8 | 727.5 | 0.0 | 7.2 | 0.0 | 2.1 | 8.3 | 0.2 | 0.0 | 12.2 | 3.4 | 225.6 | 1,601 | 267 |
| Folate, food (mcg) | 99.8 | 36.3 | 3.4 | 0.0 | 12.2 | 81.4 | 21.9 | 31.8 | 72.5 | 0.0 | 7.2 | 0.0 | 2.1 | 8.3 | 0.2 | 0.0 | 12.2 | 3.4 | 24.0 | 417 | 69 |
| Folic acid (mcg) | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.8 | 696 | 116 |
| Fructose | n/a | n/a | 0.5 | n/a | n/a | 5.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 9 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | 8.4 | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 13 | 2 |
| Glutamic acid (g) | 28.2 | 4.3 | 0.2 | 0.0 | 3.8 | 1.1 | 0.4 | 2.6 | 8.7 | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.7 | 0.2 | 5.1 | 57 | 9 |
| Glycine (g) | 11.4 | 0.5 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 0.3 | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.6 | 15 | 2 |
| Histidine (g) | 6.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 8 | 1 |
| Hydroxyproline (g) | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.8 | 5.8 | 1.5 | 0.0 | 6.5 | 0.9 | 0.6 | 0.8 | 11.6 | 1.6 | 0.9 | 0.0 | 0.5 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 5.9 | 53 | 9 |
| Isoleucine (g) | 8.5 | 0.4 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.6 | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.7 | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 15.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 16 | 3 |
| Leucine (g) | 14.9 | 0.9 | 0.1 | 0.0 | 1.3 | 0.1 | 0.2 | 1.2 | 1.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 1.2 | 23 | 4 |
| Lysine (g) | 15.9 | 0.3 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 1.1 | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.5 | 21 | 3 |
| Magnesium (mg) | 199.6 | 27.5 | 12.3 | 0.0 | 24.4 | 42.9 | 11.6 | 45.4 | 55.0 | 5.4 | 30.5 | 0.0 | 3.4 | 4.6 | 8.8 | 0.0 | 31.7 | 2.3 | 55.2 | 560 | 93 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 2 | 0 |
| Manganese (mg) | 0.1 | 0.9 | 0.1 | n/a | 0.4 | 0.6 | 0.1 | 0.0 | 1.7 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1.2 | 6 | 1 |
| Methionine (g) | 4.9 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 7 | 1 |
| Monounsaturated Fat (g) | 45.2 | 0.1 | 0.1 | 22.8 | 12.5 | 0.1 | 0.0 | 23.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 22.8 | 2.6 | 23.9 | 1.4 | 156 | 26 |
| Niacin (mg) | 56.1 | 7.4 | 0.7 | 0.0 | 2.4 | 0.5 | 4.6 | 0.5 | 14.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 7.4 | 95 | 16 |
| Pantothenic acid (mg) | 5.4 | 0.5 | 0.2 | 0.0 | 1.2 | 0.5 | 1.9 | 1.5 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.8 | 0.1 | 0.7 | 14 | 2 |
| Phenylalanine (g) | 7.4 | 0.7 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.6 | 1.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.8 | 12 | 2 |
| Phosphorus (mg) | 1,805.3 | 135.0 | 21.7 | 0.0 | 189.0 | 124.3 | 110.6 | 522.1 | 270.0 | 1,368.7 | 76.6 | 0.0 | 2.6 | 15.2 | 10.9 | 0.0 | 226.9 | 27.2 | 212.4 | 5,118 | 853 |
| Phytosterols | n/a | n/a | 12.1 | 102.5 | n/a | 64.3 | n/a | n/a | n/a | n/a | 7.8 | 0.0 | 1.4 | n/a | 1.2 | 102.4 | 0.0 | n/a | n/a | 292 | 49 |
| Polyunsaturated Fat (g) | 4.0 | 0.5 | 0.5 | 13.4 | 6.5 | 0.1 | 0.2 | 3.8 | 1.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 13.4 | 0.3 | 3.5 | 2.8 | 53 | 9 |
| Potassium (mg) | 2,966.5 | 133.8 | 157.3 | 0.0 | 298.7 | 625.7 | 408.9 | 640.1 | 267.5 | 0.7 | 63.3 | 0.2 | 10.3 | 81.1 | 28.0 | 0.0 | 368.4 | 27.2 | 277.2 | 6,355 | 1,059 |
| Proline (g) | 9.0 | 1.5 | 0.2 | 0.0 | 1.2 | 0.1 | 0.1 | 1.2 | 3.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 1.8 | 19 | 3 |
| Protein (g) | 187.8 | 12.9 | 1.0 | 0.0 | 14.5 | 4.7 | 4.0 | 9.4 | 25.8 | 0.0 | 1.6 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 8.0 | 1.0 | 17.0 | 289 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 0.0 | 0.0 | 790.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 761.6 | n/a | 1,877 | 313 |
| Riboflavin (mg) | 1.1 | 0.6 | 0.1 | 0.0 | 0.3 | 0.1 | 0.5 | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 6 | 1 |
| Saturated Fat (g) | 41.2 | 0.2 | 0.1 | 12.8 | 10.3 | 0.2 | 0.1 | 52.2 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 5.6 | 58.3 | 1.7 | 196 | 33 |
| Selenium (mcg) | 225.0 | 42.4 | 0.4 | 0.0 | 11.6 | 2.1 | 12.0 | 11.8 | 84.8 | 0.0 | 1.2 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 4.9 | 1.1 | 29.6 | 428 | 71 |
| Serine (g) | 7.4 | 0.6 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.7 | 1.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.9 | 12 | 2 |
| Sodium (mg) | 508.0 | 2.5 | 4.7 | 0.0 | 4,278.9 | 17.1 | 6.4 | 363.2 | 5.0 | 1,089.2 | 2.3 | 1,162.7 | 0.4 | 1.1 | 3.2 | 0.0 | 119.6 | 810.4 | 2,110.8 | 10,486 | 1,748 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65.9 | 66 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | 4.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sugar (g) | 0.0 | 0.3 | 0.7 | 0.0 | 3.3 | 18.2 | 2.5 | 15.9 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.1 | 6.9 | 51 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 6 | 1 |
| Threonine (g) | 7.5 | 0.4 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.5 | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.5 | 11 | 2 |
| Tocopherol, alpha (mg) | 3.2 | 0.1 | 2.1 | 3.1 | 3.3 | 0.1 | 0.0 | 2.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 2.6 | 0.3 | 20 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 7.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7.9 | n/a | 0.0 | 0.3 | 16 | 3 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | 0.2 | 16.6 | n/a | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 16.5 | n/a | 0.0 | 1.0 | 37 | 6 |
| Total Fat (g) | 104.7 | 1.2 | 0.9 | 51.3 | 35.2 | 0.4 | 0.4 | 89.6 | 2.5 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.5 | 51.2 | 8.9 | 92.1 | 6.6 | 449 | 75 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 4 | 1 |
| Tryptophan (g) | 1.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Tyrosine (g) | 6.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.6 | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 9 | 2 |
| Valine (g) | 9.3 | 0.5 | 0.1 | 0.0 | 0.8 | 0.1 | 0.3 | 0.7 | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.9 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3,398.5 | 0.0 | 1,109.3 | 8.6 | 0.0 | 2,828.4 | 0.0 | 0.0 | 0.0 | 0.0 | 39.5 | 0.9 | 1.0 | 0.0 | 336.7 | 2,836.4 | 231.6 | 10,791 | 1,798 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 169.9 | 0.0 | 262.1 | 0.0 | 0.0 | 799.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.1 | 0.0 | 80.5 | 776.3 | 12.0 | 2,102 | 350 |
| Vitamin B-12 (mcg) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 16 | 3 |
| Vitamin B-6 (mg) | 5.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 31.7 | 2.7 | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 3.8 | 0.3 | 0.0 | 3.7 | 0.0 | 3.2 | 50 | 8 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68.1 | n/a | 141 | 23 |
| Water (g) | 606.7 | 14.9 | 0.8 | 0.0 | 504.4 | 381.9 | 118.9 | 338.0 | 29.8 | 0.6 | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 214.0 | 18.0 | 7.6 | 2,237 | 373 |
| Zinc (mg) | 34.7 | 0.9 | 0.3 | 0.0 | 1.8 | 0.7 | 0.7 | 1.7 | 1.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.1 | 1.7 | 46 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.