Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (54g) sun-dried tomatoes |
1 1/2 lbs (680g) beef stew meat |
4 medium (852g) red potatoes |
1 medium (110g) onions |
3 (9g) garlic cloves |
8 ounces (227g) carrots |
2 cups (474g) water |
1 teaspoon (6g) salt |
1 tablespoon (4g) parsley |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (0g) basil |
4 (0g) bay leaves |
1/4 cup (59g) cold water |
2 tablespoons (15g) all-purpose flour |
Total | 1 serving | |
| Alanine (g) | 0.2 | 8.6 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 9.9 | 0.8 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 11 | 3 |
| Ash (g) | 6.8 | 7.6 | 9.4 | 0.4 | 0.1 | 2.2 | 0.5 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 33 | 8 |
| Aspartic acid (g) | 1.1 | 13.6 | 3.8 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.4 | 88.5 | 85.2 | 25.3 | 16.3 | 74.8 | 14.2 | 1.4 | 5.2 | 2.7 | 0.8 | 2.0 | 1.8 | 2.2 | 380 | 95 |
| Calories | 139.3 | 870.9 | 596.4 | 44.0 | 13.4 | 93.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.1 | 0.8 | 0.0 | 54.6 | 1,814 | 454 |
| Calories (kj) | 582.7 | 3,640.1 | 2,513.4 | 182.6 | 56.1 | 392.4 | 0.0 | 0.0 | 5.7 | 1.9 | 0.4 | 3.1 | 0.0 | 228.4 | 7,607 | 1,902 |
| Carbohydrates (g) | 30.1 | 1.1 | 135.5 | 10.3 | 3.0 | 21.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 11.4 | 214 | 53 |
| Cholesterol (mg) | 0.0 | 435.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 435 | 109 |
| Copper (mg) | 0.8 | 0.6 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.1 | 1.6 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 6.6 | 0.0 | 14.5 | 1.9 | 0.2 | 6.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 30 | 8 |
| Folate (mcg) | 36.7 | 20.4 | 153.4 | 20.9 | 0.3 | 43.1 | 0.0 | 0.0 | 5.8 | 0.4 | 0.3 | 0.4 | 0.0 | 3.9 | 286 | 71 |
| Folate, DFE (mcg) | 36.7 | 20.4 | 153.4 | 20.9 | 0.3 | 43.1 | 0.0 | 0.0 | 5.8 | 0.4 | 0.3 | 0.4 | 0.0 | 3.9 | 286 | 71 |
| Folate, food (mcg) | 36.7 | 20.4 | 153.4 | 20.9 | 0.3 | 43.1 | 0.0 | 0.0 | 5.8 | 0.4 | 0.3 | 0.4 | 0.0 | 3.9 | 286 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.6 | 1.4 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.4 | 2.2 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 2.8 | 24.1 | 2.8 | 0.3 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 31 | 8 |
| Glycine (g) | 0.2 | 6.6 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 7 | 2 |
| Histidine (g) | 0.1 | 4.9 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 14.4 | 6.2 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 27 | 7 |
| Isoleucine (g) | 0.2 | 6.5 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 12.2 | 0.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 14 | 3 |
| Lysine (g) | 0.3 | 13.3 | 0.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 15 | 4 |
| Magnesium (mg) | 104.8 | 142.9 | 187.4 | 11.0 | 2.3 | 27.2 | 4.7 | 0.1 | 1.9 | 0.5 | 0.3 | 0.3 | 0.6 | 3.3 | 487 | 122 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.1 | 1.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.1 | 4.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.3 | 16.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Niacin (mg) | 4.9 | 34.0 | 9.8 | 0.1 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 51 | 13 |
| Pantothenic acid (mg) | 1.1 | 4.5 | 2.4 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 9 | 2 |
| Phenylalanine (g) | 0.2 | 5.8 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 7 | 2 |
| Phosphorus (mg) | 192.2 | 1,449.3 | 519.7 | 31.9 | 13.8 | 79.4 | 0.0 | 0.0 | 2.2 | 0.2 | 0.2 | 0.3 | 0.0 | 16.2 | 2,305 | 576 |
| Phytosterols | n/a | n/a | 42.6 | 16.5 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 60 | 15 |
| Polyunsaturated Fat (g) | 0.6 | 2.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Potassium (mg) | 1,850.6 | 2,497.1 | 3,876.6 | 160.6 | 36.1 | 725.8 | 4.7 | 0.5 | 21.1 | 2.1 | 1.3 | 1.3 | 0.6 | 16.0 | 9,194 | 2,299 |
| Proline (g) | 0.1 | 6.1 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 7 | 2 |
| Protein (g) | 7.6 | 148.0 | 16.1 | 1.2 | 0.6 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 177 | 44 |
| Retinol (mcg) | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Riboflavin (mg) | 0.3 | 1.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 13.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Selenium (mcg) | 3.0 | 164.7 | 4.3 | 0.6 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 179 | 45 |
| Serine (g) | 0.2 | 5.8 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 7 | 2 |
| Sodium (mg) | 1,131.3 | 544.3 | 153.4 | 4.4 | 1.5 | 156.5 | 14.2 | 2,325.5 | 2.1 | 0.0 | 0.0 | 0.1 | 1.8 | 0.3 | 4,335 | 1,084 |
| Starch | n/a | n/a | 113.7 | 0.0 | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 117 | 29 |
| Sucrose | n/a | n/a | 2.5 | 1.1 | n/a | 8.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Sugar (g) | 20.3 | 0.0 | 11.0 | 4.7 | 0.1 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 47 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.5 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 6.7 | 0.5 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.6 | 30.5 | 1.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 34 | 9 |
| Trans-monoenoic Fat | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | 5.2 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Valine (g) | 0.2 | 6.8 | 0.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 8 | 2 |
| Vitamin A, IU (IU) | 472.0 | 40.8 | 59.6 | 2.2 | 0.8 | 37,889.2 | 0.0 | 0.0 | 320.1 | 2.8 | 23.4 | 14.8 | 0.0 | 0.0 | 38,826 | 9,706 |
| Vitamin A, RAE (mcg) | 23.8 | 13.6 | 0.0 | 0.0 | 0.0 | 1,893.8 | 0.0 | 0.0 | 16.0 | 0.1 | 1.2 | 0.7 | 0.0 | 0.0 | 1,949 | 487 |
| Vitamin B-12 (mcg) | 0.0 | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Vitamin B-6 (mg) | 0.2 | 3.9 | 1.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin C (mg) | 21.2 | 0.0 | 73.3 | 8.1 | 2.8 | 13.4 | 0.0 | 0.0 | 5.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 124 | 31 |
| Vitamin D (IU) | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Water (g) | 7.9 | 493.4 | 689.8 | 98.0 | 5.3 | 200.2 | 473.5 | 0.0 | 3.3 | 0.0 | 0.4 | 0.0 | 59.2 | 1.8 | 2,033 | 508 |
| Zinc (mg) | 1.1 | 36.9 | 2.8 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 42 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.