Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1/4 teaspoon (1g) garlic powder |
8 ounces (227g) mushrooms |
1/2 cup (7g) saltine crumbs |
1 tablespoon (14g) butter |
1/2 cup (50g) green onions |
1 1/2 cups (162g) swiss cheese |
1 cup (210g) cottage cheese |
3 (150g) eggs |
1/4 teaspoon (0g) cayenne |
1/4 teaspoon (1g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.5 | 0.8 | 1.1 | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.5 | 1.0 | 1.2 | n/a | 0.0 | 4 | 1 |
| Ash (g) | 0.6 | 0.0 | 1.9 | 0.2 | 0.3 | 0.4 | 4.5 | 3.0 | 1.6 | 0.0 | 0.0 | 13 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 2.5 | 1.9 | 2.0 | n/a | 0.0 | 7 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 0.6 | 6.8 | 1.5 | 3.4 | 36.0 | 1,281.4 | 174.3 | 84.0 | 0.7 | 1.3 | 1,597 | 266 |
| Calories | 203.6 | 2.6 | 49.9 | 29.9 | 101.8 | 16.0 | 615.6 | 205.8 | 214.5 | 1.4 | 1.6 | 1,443 | 240 |
| Calories (kj) | 851.7 | 10.7 | 210.9 | 125.0 | 425.9 | 67.5 | 2,577.4 | 865.2 | 898.5 | 6.0 | 6.8 | 6,046 | 1,008 |
| Campesterol (mg) | 0.0 | n/a | 4.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.6 | 7.4 | 5.3 | 0.0 | 3.7 | 8.7 | 7.1 | 1.1 | 0.3 | 0.3 | 34 | 6 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 149.0 | 35.7 | 558.0 | 0.0 | 0.0 | 834 | 139 |
| Copper (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.4 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 2.3 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4 | 1 |
| Folate (mcg) | 0.9 | 0.4 | 38.6 | 9.9 | 0.4 | 32.0 | 9.7 | 25.2 | 70.5 | 0.5 | 0.3 | 188 | 31 |
| Folate, DFE (mcg) | 0.9 | 0.4 | 38.6 | 15.7 | 0.4 | 32.0 | 9.7 | 25.2 | 70.5 | 0.5 | 0.3 | 194 | 32 |
| Folate, food (mcg) | 0.9 | 0.4 | 38.6 | 1.6 | 0.4 | 32.0 | 9.7 | 25.2 | 70.5 | 0.5 | 0.3 | 180 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Fructose | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 3.4 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.6 | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | 0.2 | 9.2 | 5.5 | 2.5 | n/a | 0.0 | 19 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.6 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.7 | 0.5 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 0.7 | 0.3 | 0.1 | 2.6 | 0.0 | 0.1 | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 1.2 | 1.0 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 5.6 | 0.0 | n/a | 0.0 | 6 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 4.8 | 2.3 | 1.6 | n/a | 0.0 | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.2 | 2.0 | 1.4 | n/a | 0.0 | 8 | 1 |
| Magnesium (mg) | 0.6 | 0.6 | 20.4 | 1.8 | 0.3 | 10.0 | 61.6 | 16.8 | 18.0 | 0.7 | 1.0 | 132 | 22 |
| Maltose | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 0.6 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.2 | 3.0 | 0.0 | 11.8 | 1.6 | 5.5 | 0.0 | 0.0 | 28 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 8.2 | 0.4 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 9 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | 2.3 | n/a | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | 1.2 | 1.0 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 6.8 | 3.2 | 195.1 | 7.9 | 3.4 | 18.5 | 918.5 | 333.9 | 297.0 | 1.3 | 1.8 | 1,787 | 298 |
| Phytosterols | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.0 | 1 | 0 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.4 | 0.3 | 0.4 | 0.0 | 1.6 | 0.3 | 2.9 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 6.8 | 9.2 | 721.3 | 11.3 | 3.4 | 138.0 | 124.7 | 218.4 | 207.0 | 9.1 | 13.1 | 1,462 | 244 |
| Proline (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 6.0 | 2.6 | 0.8 | n/a | 0.0 | 10 | 2 |
| Protein (g) | 0.2 | 0.1 | 7.0 | 0.7 | 0.1 | 0.9 | 43.6 | 23.4 | 18.8 | 0.1 | 0.1 | 95 | 16 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 346.7 | 75.6 | 240.0 | 0.0 | 0.0 | 948 | 158 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.7 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.1 | 0.1 | 7.3 | 0.0 | 28.8 | 3.6 | 4.7 | 0.0 | 0.0 | 59 | 10 |
| Selenium (mcg) | 0.3 | 0.2 | 21.1 | 0.5 | 0.1 | 0.3 | 29.5 | 20.4 | 46.1 | 0.0 | 0.0 | 118 | 20 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | 1.3 | 1.5 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 202.8 | 0.5 | 11.3 | 79.2 | 101.4 | 8.0 | 311.0 | 764.4 | 213.0 | 0.1 | 0.4 | 1,692 | 282 |
| Starch | n/a | n/a | 0.0 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.5 | 0.2 | 0.0 | 1.2 | 2.1 | 5.6 | 0.6 | 0.0 | 0.1 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 1.1 | 0.8 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.6 | 0.2 | 1.6 | 0.1 | 0.2 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 23.0 | 0.0 | 0.8 | 0.6 | 11.5 | 0.1 | 45.0 | 9.0 | 14.3 | 0.1 | 0.1 | 105 | 17 |
| Trans-monoenoic Fat (g) | 0.8 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.3 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 1.3 | 0.7 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3.5 | 1.6 | 1.3 | n/a | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 0.0 | 0.1 | 354.9 | 498.5 | 1,344.6 | 294.0 | 810.0 | 187.2 | 283.2 | 4,482 | 747 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 0.0 | 97.1 | 25.0 | 356.4 | 77.7 | 240.0 | 9.4 | 14.2 | 1,014 | 169 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.4 | 0.9 | 1.3 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 15 | 2 |
| Vitamin D (IU) | 17.0 | 0.0 | 15.9 | 0.0 | 8.5 | 0.0 | 32.4 | 6.3 | 123.0 | 0.0 | 0.0 | 203 | 34 |
| Water (g) | 4.5 | 0.0 | 209.7 | 0.3 | 2.3 | 44.9 | 60.1 | 167.6 | 114.2 | 0.0 | 0.1 | 604 | 101 |
| Zinc (mg) | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.2 | 7.1 | 0.8 | 1.9 | 0.0 | 0.0 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.