Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (324g) rolled oats |
1/2 cup (59g) rice bran |
1/2 cup (31g) natural bran |
1 cup (85g) coconut |
1/4 cup (36g) sesame seeds |
1/2 cup (70g) sunflower seeds |
1/2 teaspoon (1g) cinnamon |
1/2 cup (73g) raisins |
1/2 cup (114g) butter |
1/4 cup (85g) honey |
1/2 tablespoon (8g) milk |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.6 | 0.2 | 0.3 | 0.3 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.8 | 0.6 | 0.2 | 1.0 | 0.9 | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Ash (g) | 5.7 | 5.9 | 1.7 | 1.7 | 1.6 | 2.1 | 0.0 | 1.3 | 2.4 | 0.2 | 0.1 | 3.0 | 26 | 2 |
| Aspartic acid (g) | 3.9 | 0.8 | 0.2 | 0.6 | 0.6 | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 168.5 | 33.6 | 120.6 | 22.2 | 351.0 | 54.6 | 13.1 | 36.3 | 27.2 | 5.1 | 9.1 | 0.7 | 842 | 60 |
| Calories | 1,228.0 | 186.4 | 80.6 | 562.3 | 206.3 | 408.8 | 3.2 | 216.8 | 813.8 | 257.6 | 4.9 | 0.0 | 3,969 | 283 |
| Calories (kj) | 5,138.6 | 780.0 | 337.3 | 2,352.4 | 862.9 | 1,711.5 | 13.5 | 907.7 | 3,403.9 | 1,078.0 | 20.4 | 0.0 | 16,606 | 1,186 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 219.3 | 29.3 | 23.0 | 20.1 | 8.4 | 14.0 | 1.1 | 57.4 | 0.1 | 69.8 | 0.4 | 0.0 | 443 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 1.1 | 0.0 | 245 | 18 |
| Copper (mg) | 1.3 | 0.4 | 0.3 | 0.7 | 1.5 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Cystine (g) | 1.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 32.7 | 12.4 | 9.1 | 13.9 | 4.2 | 6.0 | 0.7 | 2.7 | 0.0 | 0.2 | 0.0 | 0.0 | 82 | 6 |
| Folate (mcg) | 103.7 | 37.2 | 406.1 | 7.7 | 34.9 | 158.9 | 0.1 | 3.6 | 3.4 | 1.7 | 0.4 | 0.0 | 758 | 54 |
| Folate, DFE (mcg) | 103.7 | 37.2 | 681.4 | 7.7 | 34.9 | 158.9 | 0.1 | 3.6 | 3.4 | 1.7 | 0.4 | 0.0 | 1,033 | 74 |
| Folate, food (mcg) | 103.7 | 37.2 | 12.7 | 7.7 | 34.9 | 158.9 | 0.1 | 3.6 | 3.4 | 1.7 | 0.4 | 0.0 | 364 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 393.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 393 | 28 |
| Fructose (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 21.5 | n/a | 34.7 | n/a | n/a | 56 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.6 | n/a | n/a | 3 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 20.1 | n/a | 30.3 | n/a | n/a | 51 | 4 |
| Glutamic acid (g) | 9.2 | 1.1 | 0.7 | 1.3 | 1.4 | 3.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 18 | 1 |
| Glycine (g) | 2.1 | 0.5 | 0.2 | 0.3 | 0.4 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Histidine (g) | 0.9 | 0.2 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.8 | 10.9 | 5.5 | 2.8 | 5.2 | 3.7 | 0.1 | 1.4 | 0.0 | 0.4 | 0.0 | 0.0 | 44 | 3 |
| Isoleucine (g) | 1.6 | 0.3 | 0.1 | 0.2 | 0.3 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.2 | 0.6 | 0.2 | 0.4 | 0.5 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Lysine (g) | 2.1 | 0.4 | 0.1 | 0.3 | 0.2 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Magnesium (mg) | 447.1 | 460.8 | 112.2 | 76.7 | 126.4 | 227.5 | 0.8 | 23.2 | 2.3 | 1.7 | 1.0 | 0.0 | 1,480 | 106 |
| Maltose (g) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 11.8 | 8.4 | 2.3 | 2.3 | 0.9 | 1.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 28 | 2 |
| Methionine (g) | 0.7 | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 6.4 | 4.5 | 0.2 | 2.3 | 6.8 | 13.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.1 | 0.0 | 57 | 4 |
| Niacin (mg) | 3.6 | 20.1 | 4.6 | 0.5 | 1.6 | 5.8 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 37 | 3 |
| Pantothenic acid (mg) | 3.6 | 4.4 | 0.3 | 0.7 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 2.2 | 0.4 | 0.1 | 0.3 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 1,328.4 | 989.4 | 356.5 | 175.5 | 226.4 | 462.0 | 0.8 | 73.2 | 27.2 | 3.4 | 7.1 | 0.0 | 3,650 | 261 |
| Phytosterols | n/a | n/a | n/a | n/a | 257.0 | 373.8 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 631 | 45 |
| Polyunsaturated Fat (g) | 7.5 | 4.4 | 0.7 | 0.6 | 7.8 | 16.2 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Potassium (mg) | 1,172.9 | 876.2 | 316.2 | 462.6 | 168.5 | 451.5 | 5.6 | 543.0 | 27.2 | 44.1 | 11.5 | 0.2 | 4,080 | 291 |
| Proline (g) | 1.5 | 0.4 | 0.2 | 0.2 | 0.3 | 0.8 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Protein (g) | 42.6 | 7.9 | 4.1 | 5.9 | 6.4 | 14.5 | 0.1 | 2.2 | 1.0 | 0.3 | 0.3 | 0.0 | 85 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 162.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 2.4 | 0.0 | 927 | 66 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.6 | 2.5 | 0.2 | 48.7 | 2.5 | 3.1 | 0.0 | 0.0 | 58.3 | 0.0 | 0.2 | 0.0 | 119 | 9 |
| Selenium (mcg) | 93.6 | 9.2 | 2.9 | 15.8 | 12.4 | 37.1 | 0.0 | 0.4 | 1.1 | 0.7 | 0.2 | 0.0 | 173 | 12 |
| Serine (g) | 2.3 | 0.4 | 0.2 | 0.3 | 0.3 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 19.4 | 3.0 | 80.6 | 31.5 | 4.0 | 6.3 | 0.1 | 8.0 | 810.4 | 3.4 | 3.7 | 1,162.7 | 2,133 | 152 |
| Starch (g) | 187.7 | n/a | 6.8 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 196 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.2 | 0.3 | 4.1 | n/a | n/a | 1.8 | 0.0 | 0.3 | n/a | 0.8 | n/a | n/a | 10 | 1 |
| Sugar (g) | 3.2 | 0.5 | 4.9 | 6.3 | 0.1 | 1.8 | 0.0 | 42.9 | 0.1 | 69.6 | n/a | 0.0 | 129 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 1.6 | 0.7 | 0.1 | 0.3 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Threonine (g) | 1.2 | 0.3 | 0.1 | 0.2 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 2.9 | 0.4 | 0.4 | 0.1 | 24.6 | 0.0 | 0.1 | 2.6 | 0.0 | n/a | 0.0 | 32 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 21.1 | 12.3 | 1.5 | 55.0 | 17.9 | 36.0 | 0.0 | 0.3 | 92.1 | 0.0 | 0.3 | 0.0 | 237 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.4 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.7 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.2 | 0.0 | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 2.2 | 0.5 | 0.2 | 0.4 | 0.4 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 541.6 | 0.0 | 3.2 | 35.0 | 3.9 | 0.0 | 2,836.4 | 0.0 | 10.5 | 0.0 | 3,431 | 245 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 162.8 | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | 776.3 | 0.0 | 2.5 | 0.0 | 944 | 67 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Vitamin B-6 (mg) | 0.3 | 2.4 | 3.7 | 0.3 | 0.3 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 6.2 | 1.3 | 0.0 | 1.0 | 0.0 | 1.7 | 0.0 | 0.4 | 0.1 | 0.0 | 11 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | n/a | 0.0 | 108 | 8 |
| Water (g) | 35.1 | 3.6 | 0.7 | 2.6 | 1.7 | 3.3 | 0.1 | 11.2 | 18.0 | 14.5 | 6.7 | 0.0 | 97 | 7 |
| Zinc (mg) | 11.8 | 3.6 | 3.8 | 1.7 | 2.8 | 3.5 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 28 | 2 |
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