Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (156g) flour |
2 tablespoons (16g) flour |
1 tablespoon (13g) sugar |
1 teaspoon (4g) sugar |
1/8 teaspoon (1g) salt |
8 tablespoons (114g) unsalted butter |
1 large (17g) egg yolks |
1 tablespoon (15g) milk |
1 (33g) egg whites |
4 (200g) eggs |
1 1/2 cups (300g) sugar |
1/2 cup (124g) orange juice |
1/2 cup (122g) lemon juice |
1 (0g) lemons, zest of |
1 (0g) oranges, zest of |
1/4 cup (60g) heavy cream |
1 to taste (0g) berries |
1 to taste (0g) whipped cream |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.1 | 0.2 | 2.1 | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Aspartic acid (g) | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 2.7 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 23.4 | 2.3 | 0.1 | 0.0 | 0.2 | 27.3 | 21.9 | 18.1 | 2.3 | 112.0 | 3.0 | 13.6 | 7.3 | n/a | n/a | 38.7 | n/a | n/a | 270 | 34 |
| Calories | 568.8 | 56.9 | 48.8 | 16.3 | 0.0 | 814.5 | 54.7 | 9.8 | 17.2 | 286.0 | 1,161.0 | 55.8 | 26.8 | n/a | n/a | 205.3 | n/a | n/a | 3,322 | 415 |
| Calories (kj) | 2,379.7 | 238.0 | 203.9 | 68.0 | 0.0 | 3,406.9 | 228.8 | 40.9 | 71.3 | 1,198.0 | 4,854.0 | 233.1 | 111.0 | n/a | n/a | 858.6 | n/a | n/a | 13,892 | 1,737 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 119.2 | 11.9 | 12.6 | 4.2 | 0.0 | 0.1 | 0.6 | 0.7 | 0.2 | 1.4 | 299.9 | 12.9 | 8.4 | n/a | n/a | 1.7 | n/a | n/a | 474 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.2 | 184.5 | 2.1 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 81.5 | n/a | n/a | 1,256 | 157 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Folate (mcg) | 285.9 | 28.6 | 0.0 | 0.0 | 0.0 | 3.4 | 24.8 | 0.8 | 1.3 | 94.0 | 0.0 | 37.2 | 24.4 | n/a | n/a | 2.4 | n/a | n/a | 503 | 63 |
| Folate, DFE (mcg) | 454.7 | 45.5 | 0.0 | 0.0 | 0.0 | 3.4 | 24.8 | 0.8 | 1.3 | 94.0 | 0.0 | 37.2 | 24.4 | n/a | n/a | 2.4 | n/a | n/a | 688 | 86 |
| Folate, food (mcg) | 45.3 | 4.5 | 0.0 | 0.0 | 0.0 | 3.4 | 24.8 | 0.8 | 1.3 | 94.0 | 0.0 | 37.2 | 24.4 | n/a | n/a | 2.4 | n/a | n/a | 238 | 30 |
| Folic acid (mcg) | 240.6 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 265 | 33 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 5.4 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.5 | 3.3 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 11 | 1 |
| Glycine (g) | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3.5 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Isoleucine (g) | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 34.4 | 3.4 | 0.0 | 0.0 | 0.0 | 2.3 | 0.9 | 2.0 | 3.6 | 24.0 | 0.0 | 13.6 | 7.3 | n/a | n/a | 4.2 | n/a | n/a | 96 | 12 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 2.0 | 0.2 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.4 | n/a | n/a | 40 | 5 |
| Niacin (mg) | 9.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 3.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 168.8 | 16.9 | 0.0 | 0.0 | 0.0 | 27.3 | 66.3 | 14.2 | 5.0 | 396.0 | 0.0 | 21.1 | 9.8 | n/a | n/a | 36.9 | n/a | n/a | 762 | 95 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.7 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 10 | 1 |
| Potassium (mg) | 167.2 | 16.7 | 0.3 | 0.1 | 0.1 | 27.3 | 18.5 | 23.0 | 53.8 | 276.0 | 6.0 | 248.0 | 125.7 | n/a | n/a | 44.6 | n/a | n/a | 1,007 | 126 |
| Proline (g) | 1.9 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Protein (g) | 16.1 | 1.6 | 0.0 | 0.0 | 0.0 | 1.0 | 2.7 | 0.5 | 3.6 | 25.1 | 0.0 | 0.9 | 0.4 | n/a | n/a | 1.2 | n/a | n/a | 53 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762.3 | 63.1 | 4.7 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 241.0 | n/a | n/a | 1,391 | 174 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 58.4 | 1.6 | 0.3 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.7 | n/a | n/a | 81 | 10 |
| Selenium (mcg) | 53.0 | 5.3 | 0.1 | 0.0 | 0.0 | 1.1 | 9.5 | 0.3 | 6.6 | 61.4 | 1.8 | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 140 | 17 |
| Serine (g) | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 1.9 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 3.1 | 0.3 | 0.1 | 0.0 | 290.7 | 12.5 | 8.2 | 7.5 | 54.8 | 284.0 | 3.0 | 1.2 | 1.2 | n/a | n/a | 22.6 | n/a | n/a | 689 | 86 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 12.6 | 4.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 299.4 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 317 | 40 |
| Sugar (g) | 0.4 | 0.0 | 12.6 | 4.2 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.7 | 299.4 | 10.4 | 3.1 | n/a | n/a | 0.1 | n/a | n/a | 331 | 41 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.4 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.6 | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 92.1 | 4.5 | 0.6 | 0.1 | 19.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 22.0 | n/a | n/a | 141 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,838.9 | 245.1 | 21.0 | 0.0 | 1,080.0 | 0.0 | 248.0 | 7.3 | n/a | n/a | 874.7 | n/a | n/a | 5,315 | 664 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 777.0 | 64.8 | 5.0 | 0.0 | 320.0 | 0.0 | 12.4 | 0.0 | n/a | n/a | 244.5 | n/a | n/a | 1,424 | 178 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 62.0 | 47.2 | n/a | n/a | 0.4 | n/a | n/a | 110 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.2 | 37.1 | n/a | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16.1 | n/a | n/a | 285 | 36 |
| Water (g) | 18.6 | 1.9 | 0.0 | 0.0 | 0.0 | 20.4 | 8.9 | 13.4 | 28.9 | 152.3 | 0.1 | 109.5 | 112.6 | n/a | n/a | 34.3 | n/a | n/a | 501 | 63 |
| Zinc (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 2.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.