Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (172g) crunchy peanut butter |
2 tablespoons (32g) crunchy peanut butter |
4 tablespoons (54g) vegetable oil |
2 cups (440g) light brown sugar |
2/3 cup (162g) soymilk |
2 teaspoons (8g) pure vanilla extract |
1 cup (120g) whole wheat flour |
1 cup (125g) all-purpose flour |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
2 cups (162g) rolled oats |
1 1/3 cups (224g) semi-sweet chocolate chips |
Total | 1 serving | |
| Alanine (g) | 1.6 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.6 | 0.4 | n/a | 0.0 | 0.9 | 0.4 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 4.7 | 0.9 | 0.0 | n/a | 0.3 | n/a | 0.8 | 0.5 | n/a | 0.0 | 1.4 | 0.5 | 9 | 0 |
| Ash (g) | 5.7 | 1.0 | 0.0 | 2.0 | 1.1 | 0.0 | 1.9 | 0.6 | 1.7 | 6.0 | 2.9 | 2.7 | 25 | 1 |
| Aspartic acid (g) | 5.2 | 1.0 | 0.0 | n/a | 0.5 | n/a | 0.9 | 0.5 | n/a | 0.0 | 2.0 | 0.9 | 11 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138.8 | 139 | 4 |
| Calcium (mg) | 77.4 | 14.2 | 0.0 | 365.2 | 40.5 | 0.9 | 40.8 | 18.8 | 0.0 | 1.4 | 84.2 | 71.7 | 715 | 20 |
| Calories | 1,013.6 | 186.2 | 480.9 | 1,672.0 | 87.5 | 24.2 | 408.0 | 455.0 | 0.0 | 0.0 | 614.0 | 1,074.9 | 6,016 | 167 |
| Calories (kj) | 4,240.2 | 779.1 | 2,012.3 | 6,996.0 | 366.3 | 101.2 | 1,708.8 | 1,903.8 | 0.0 | 0.0 | 2,569.3 | 4,496.8 | 25,174 | 699 |
| Carbohydrates (g) | 37.1 | 6.8 | 0.0 | 431.6 | 10.2 | 1.1 | 86.4 | 95.4 | 0.0 | 0.0 | 109.7 | 143.1 | 921 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.6 | 1.6 | 4 | 0 |
| Cystine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.7 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 13.8 | 2.5 | 0.0 | 0.0 | 1.0 | 0.0 | 12.8 | 3.4 | 0.0 | 0.0 | 16.4 | 13.2 | 63 | 2 |
| Folate (mcg) | 158.3 | 29.1 | 0.0 | 4.4 | 29.2 | 0.0 | 52.8 | 32.5 | 0.0 | 0.0 | 51.8 | 29.1 | 387 | 11 |
| Folate, DFE (mcg) | 158.3 | 29.1 | 0.0 | 4.4 | 29.2 | 0.0 | 52.8 | 32.5 | 0.0 | 0.0 | 51.8 | 29.1 | 387 | 11 |
| Folate, food (mcg) | 158.3 | 29.1 | 0.0 | 4.4 | 29.2 | 0.0 | 52.8 | 32.5 | 0.0 | 0.0 | 51.8 | 29.1 | 387 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | 4.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 7.3 | 1.3 | n/a | 5.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 15 | 0 |
| Glutamic acid (g) | 8.6 | 1.6 | 0.0 | n/a | 0.8 | n/a | 5.2 | 4.3 | n/a | 0.0 | 4.6 | 1.4 | 27 | 1 |
| Glycine (g) | 2.4 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.7 | 0.5 | n/a | 0.0 | 1.0 | 0.4 | 6 | 0 |
| Histidine (g) | 0.9 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.4 | 0.2 | 3 | 0 |
| Iron (mg) | 3.3 | 0.6 | 0.0 | 3.1 | 1.0 | 0.0 | 4.3 | 1.5 | 0.0 | 0.0 | 6.9 | 7.0 | 28 | 1 |
| Isoleucine (g) | 1.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.8 | 0.4 | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.6 | 0.5 | 0.0 | n/a | 0.3 | n/a | 1.1 | 0.9 | n/a | 0.0 | 1.6 | 0.6 | 8 | 0 |
| Lysine (g) | 1.2 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.3 | n/a | 0.0 | 1.0 | 0.5 | 4 | 0 |
| Magnesium (mg) | 275.3 | 50.6 | 0.0 | 39.6 | 40.5 | 1.0 | 164.4 | 27.5 | 0.0 | 0.1 | 223.6 | 257.5 | 1,080 | 30 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.1 | 0.6 | n/a | 0.3 | 0.4 | 0.0 | 4.9 | 0.9 | 0.0 | 0.0 | 5.9 | 1.8 | 18 | 0 |
| Methionine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 42.3 | 7.8 | 15.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 3.2 | 22.3 | 92 | 3 |
| Niacin (mg) | 23.6 | 4.3 | 0.0 | 0.5 | 0.8 | 0.0 | 5.9 | 1.6 | 0.0 | 0.0 | 1.8 | 1.0 | 40 | 1 |
| Pantothenic acid (mg) | 1.9 | 0.4 | 0.0 | 0.6 | 0.6 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 1.8 | 0.2 | 7 | 0 |
| Phenylalanine (g) | 2.0 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.8 | 0.7 | n/a | 0.0 | 1.1 | 0.5 | 6 | 0 |
| Phosphorus (mg) | 549.0 | 100.9 | 0.0 | 17.6 | 84.3 | 0.5 | 428.4 | 135.0 | 0.0 | 0.0 | 664.2 | 295.6 | 2,275 | 63 |
| Phytosterols (mg) | 175.5 | 32.3 | 526.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 734 | 20 |
| Polyunsaturated Fat (g) | 25.5 | 4.7 | 29.7 | 0.0 | 1.6 | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | 3.7 | 2.2 | 69 | 2 |
| Potassium (mg) | 1,282.0 | 235.6 | 0.0 | 585.2 | 191.3 | 12.4 | 435.6 | 133.8 | 0.0 | 0.5 | 586.4 | 817.4 | 4,280 | 119 |
| Proline (g) | 2.4 | 0.4 | 0.0 | n/a | 0.2 | n/a | 2.5 | 1.5 | n/a | 0.0 | 0.7 | 0.4 | 8 | 0 |
| Protein (g) | 41.4 | 7.6 | 0.0 | 0.5 | 5.3 | 0.0 | 15.9 | 12.9 | 0.0 | 0.0 | 21.3 | 9.4 | 114 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 13.9 | 2.6 | 7.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 1.8 | 39.8 | 66 | 2 |
| Selenium (mcg) | 14.1 | 2.6 | 0.0 | 5.3 | 7.8 | 0.0 | 74.2 | 42.4 | 0.0 | 0.0 | 46.8 | 9.4 | 203 | 6 |
| Serine (g) | 2.5 | 0.5 | 0.0 | n/a | 0.2 | n/a | 0.7 | 0.6 | n/a | 0.0 | 1.1 | 0.4 | 6 | 0 |
| Sodium (mg) | 836.3 | 153.7 | 0.0 | 123.2 | 82.7 | 0.8 | 2.4 | 2.5 | 1,258.6 | 2,325.5 | 9.7 | 24.6 | 4,820 | 134 |
| Starch (g) | 8.5 | 1.6 | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | 93.8 | n/a | 173 | 5 |
| Sucrose (g) | 7.2 | 1.3 | n/a | 416.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | 1.6 | n/a | 427 | 12 |
| Sugar (g) | 14.5 | 2.7 | 0.0 | 426.9 | 6.5 | 1.1 | 0.5 | 0.3 | 0.0 | 0.0 | 1.6 | 122.0 | 576 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,088.4 | 1,088 | 30 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 2 | 0 |
| Threonine (g) | 0.9 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.6 | 0.4 | 3 | 0 |
| Tocopherol, alpha (mg) | 10.8 | 2.0 | 7.8 | 0.0 | 0.2 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.7 | 0.6 | 23 | 1 |
| Tocopherol, beta (mg) | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 1.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 13.7 | 2.5 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.2 | n/a | 19 | 1 |
| Total Fat (g) | 85.9 | 15.8 | 54.4 | 0.0 | 2.8 | 0.0 | 3.0 | 1.2 | 0.0 | 0.0 | 10.6 | 67.2 | 241 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.6 | 0.4 | 4 | 0 |
| Valine (g) | 1.3 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.7 | 0.5 | n/a | 0.0 | 1.1 | 0.6 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 2.0 | 0.4 | 0.0 | 5.9 | 142.7 | 4.4 | 12.9 | 14.9 | 0.0 | 0.0 | 17.6 | 1.6 | 202 | 6 |
| Zinc (mg) | 4.8 | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | 3.1 | 0.9 | 0.0 | 0.0 | 5.9 | 3.6 | 20 | 1 |
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