Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) olive oil |
1 tablespoon (14g) unsalted butter |
1 medium (110g) onions |
1 medium (61g) carrots |
3 (9g) garlic cloves |
8 ounces (0g) pancetta |
1 1/2 lbs (683g) boneless skinless chicken thighs |
1/4 lb (25g) chicken gizzards |
1/2 cup (118g) dry white wine |
12 (0g) sage leaves |
2 (0g) bay leaves |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) ground cloves |
2 cups (488g) chicken broth |
1/4 cup (66g) tomato paste |
6 tablespoons (51g) pine nuts |
9 (0g) no-boil lasagna noodles |
6 ounces (171g) parmigiano-reggiano cheese |
6 tablespoons (86g) dry white wine |
6 tablespoons (62g) golden raisins |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 2.1 | n/a | n/a | 10 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.9 | 0.0 | 21 | 3 |
Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 8.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.2 | n/a | 2.6 | n/a | n/a | 12 | 2 |
Ash (g) | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | n/a | 6.6 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 5.0 | 1.8 | 1.3 | n/a | 11.0 | 0.2 | 1.0 | 29 | 4 |
Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.7 | n/a | 4.5 | n/a | n/a | 18 | 2 |
Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.3 | 3.4 | 25.3 | 20.1 | 16.3 | n/a | 68.3 | 4.3 | 10.6 | n/a | 1.0 | 2.2 | 7.1 | 19.5 | 23.6 | 8.1 | n/a | 2,148.0 | 7.8 | 33.1 | 2,399 | 300 |
Calories | 238.7 | 101.8 | 44.0 | 25.0 | 13.4 | n/a | 812.4 | 38.5 | 96.4 | n/a | 0.4 | 6.2 | 3.6 | 78.1 | 53.7 | 340.7 | n/a | 711.4 | 70.9 | 188.4 | 2,823 | 353 |
Calories (kj) | 998.7 | 425.9 | 182.6 | 105.5 | 56.1 | n/a | 3,399.6 | 161.0 | 402.2 | n/a | 1.6 | 25.7 | 14.9 | 327.0 | 224.7 | 1,425.6 | n/a | 2,977.7 | 295.7 | 788.4 | 11,813 | 1,477 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 5.8 | 3.0 | n/a | 0.0 | 0.0 | 3.1 | n/a | 0.1 | 0.6 | 0.7 | 1.9 | 12.4 | 6.6 | n/a | 5.8 | 2.2 | 49.6 | 102 | 13 |
Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | n/a | 566.6 | 92.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 123.4 | 0.0 | 0.0 | 813 | 102 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | n/a | 0.1 | 0.0 | 0.2 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 1.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 2.7 | 1.9 | n/a | 0.0 | 0.0 | 2.5 | 11 | 1 |
Folate (mcg) | 0.0 | 0.4 | 20.9 | 11.6 | 0.3 | n/a | 68.3 | 1.3 | 1.2 | n/a | 0.2 | 0.9 | 1.0 | 9.8 | 7.9 | 17.2 | n/a | 13.7 | 0.9 | 1.9 | 157 | 20 |
Folate, DFE (mcg) | 0.0 | 0.4 | 20.9 | 11.6 | 0.3 | n/a | 68.3 | 1.3 | 1.2 | n/a | 0.2 | 0.9 | 1.0 | 9.8 | 7.9 | 17.2 | n/a | 13.7 | 0.9 | 1.9 | 157 | 20 |
Folate, food (mcg) | 0.0 | 0.4 | 20.9 | 11.6 | 0.3 | n/a | 68.3 | 1.3 | 1.2 | n/a | 0.2 | 0.9 | 1.0 | 9.8 | 7.9 | 17.2 | n/a | 13.7 | 0.9 | 1.9 | 157 | 20 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 1.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.8 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.8 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
Glutamic acid (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 20.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.5 | n/a | 16.4 | n/a | n/a | 40 | 5 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 1.2 | n/a | n/a | 8 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 2.8 | n/a | n/a | 7 | 1 |
Iron (mg) | 0.2 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 7.1 | 0.8 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 1.0 | 2.0 | 2.8 | n/a | 1.5 | 0.2 | 1.1 | 18 | 2 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 3.8 | n/a | n/a | 11 | 1 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 6.9 | n/a | n/a | 18 | 2 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 11.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 6.6 | n/a | n/a | 18 | 2 |
Magnesium (mg) | 0.0 | 0.3 | 11.0 | 7.3 | 2.3 | n/a | 163.8 | 0.8 | 11.8 | n/a | 0.1 | 2.1 | 2.9 | 4.9 | 27.5 | 127.1 | n/a | 87.4 | 8.6 | 21.8 | 480 | 60 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 4.5 | n/a | 0.0 | 0.1 | 0.2 | 7 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.9 | n/a | n/a | 6 | 1 |
Monounsaturated Fat (g) | 19.7 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 8.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 9.5 | n/a | 15.0 | 0.0 | 0.0 | 57 | 7 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 43.2 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 6.7 | 2.0 | 2.2 | n/a | 0.5 | 0.1 | 0.7 | 57 | 7 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 8.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.9 | 0.0 | 0.1 | 10 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 3.8 | n/a | n/a | 10 | 1 |
Phosphorus (mg) | 0.0 | 3.4 | 31.9 | 21.4 | 13.8 | n/a | 1,146.9 | 47.3 | 21.2 | n/a | 0.1 | 2.5 | 1.2 | 146.4 | 54.4 | 291.1 | n/a | 1,260.0 | 15.6 | 71.7 | 3,129 | 391 |
Phytosterols (mg) | 59.7 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 2.8 | n/a | n/a | 71.4 | n/a | n/a | n/a | n/a | 151 | 19 |
Polyunsaturated Fat (g) | 2.8 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 6.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 17.2 | n/a | 1.1 | 0.0 | 0.1 | 29 | 4 |
Potassium (mg) | 0.3 | 3.4 | 160.6 | 195.2 | 36.1 | n/a | 1,576.9 | 44.8 | 83.5 | n/a | 0.6 | 4.1 | 12.2 | 419.7 | 664.2 | 302.2 | n/a | 166.3 | 61.4 | 465.3 | 4,197 | 525 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 8.3 | n/a | n/a | 14 | 2 |
Protein (g) | 0.0 | 0.1 | 1.2 | 0.6 | 0.6 | n/a | 134.1 | 7.6 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 9.9 | 2.8 | 6.9 | n/a | 64.9 | 0.1 | 2.1 | 231 | 29 |
Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | n/a | 136.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 382.3 | 0.0 | 0.0 | 614 | 77 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 0.1 | 3 | 0 |
Saturated Fat (g) | 3.7 | 7.3 | 0.0 | 0.0 | 0.0 | n/a | 6.8 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.8 | 0.1 | 2.5 | n/a | 29.8 | 0.0 | 0.1 | 52 | 6 |
Selenium (mcg) | 0.0 | 0.1 | 0.6 | 0.1 | 1.3 | n/a | 92.2 | 10.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.4 | n/a | 41.0 | 0.1 | 0.4 | 150 | 19 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 4.1 | n/a | n/a | 9 | 1 |
Sodium (mg) | 0.5 | 1.6 | 4.4 | 42.1 | 1.5 | n/a | 587.1 | 14.0 | 5.9 | n/a | 0.0 | 0.2 | 2.7 | 1,493.3 | 517.5 | 1.0 | n/a | 2,907.4 | 4.3 | 7.5 | 5,591 | 699 |
Starch | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.1 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1.7 | n/a | n/a | n/a | n/a | 5 | 1 |
Sugar (g) | 0.0 | 0.0 | 4.7 | 2.9 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.3 | 0.0 | 1.4 | 8.0 | 1.8 | n/a | 1.5 | 0.8 | 36.9 | 60 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 2.6 | n/a | n/a | 9 | 1 |
Tocopherol, alpha (mg) | 3.9 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 2.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 2.8 | 4.7 | n/a | 0.4 | 0.0 | 0.1 | 15 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 5.6 | n/a | n/a | n/a | n/a | 7 | 1 |
Total Fat (g) | 27.0 | 11.5 | 0.1 | 0.1 | 0.0 | n/a | 26.7 | 0.7 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 2.8 | 0.3 | 34.6 | n/a | 46.9 | 0.0 | 0.3 | 152 | 19 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | 3 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 4.0 | n/a | n/a | 9 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 4.9 | n/a | n/a | 12 | 2 |
Vitamin A, IU (IU) | 0.0 | 354.9 | 2.2 | 10,190.7 | 0.8 | n/a | 443.7 | 0.0 | 0.0 | n/a | 7.4 | 1.2 | 5.9 | 0.0 | 998.9 | 14.7 | n/a | 1,482.9 | 0.0 | 0.0 | 13,503 | 1,688 |
Vitamin A, RAE (mcg) | 0.0 | 97.1 | 0.0 | 509.4 | 0.0 | n/a | 136.5 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.3 | 0.0 | 49.8 | 0.5 | n/a | 392.6 | 0.0 | 0.0 | 1,187 | 148 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 6 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 2.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 3.6 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 14.3 | 0.4 | n/a | 0.0 | 0.0 | 2.0 | 32 | 4 |
Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 34.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.0 | 0.0 | 0.0 | 79 | 10 |
Water (g) | 0.0 | 2.5 | 98.0 | 53.9 | 5.3 | n/a | 517.5 | 17.0 | 102.1 | n/a | 0.0 | 0.1 | 0.1 | 468.2 | 48.1 | 1.2 | n/a | 42.9 | 75.1 | 9.3 | 1,441 | 180 |
Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 13.0 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 3.3 | n/a | 5.5 | 0.1 | 0.2 | 25 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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