Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) lean ground beef |
8 ounces (227g) ground pork |
8 ounces (227g) ground veal |
3 large (150g) eggs |
1 1/2 cups (162g) dry breadcrumbs |
1/2 cup (122g) milk |
2/3 cup (67g) parmesan cheese |
1/4 cup (15g) flat leaf parsley |
1/4 cup (11g) fresh basil |
2 cloves (6g) garlic |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (1g) black pepper |
1/8 teaspoon (0g) cayenne pepper |
Total | 1 serving | |
Alanine (g) | 5.9 | 2.2 | 2.6 | 1.1 | 0.8 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 6.1 | 2.4 | 2.6 | 1.2 | 0.9 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
Ash (g) | 4.4 | 2.0 | 2.4 | 1.6 | 4.6 | 0.9 | 5.4 | 0.3 | 0.2 | 0.1 | 6.0 | 0.1 | 0.0 | 28 | 5 |
Aspartic acid (g) | 8.2 | 3.6 | 3.8 | 2.0 | 1.2 | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 3 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 54.4 | 31.8 | 34.1 | 84.0 | 296.5 | 145.2 | 743.0 | 20.7 | 19.1 | 10.9 | 1.4 | 5.1 | 0.3 | 1,447 | 241 |
Calories | 798.3 | 597.5 | 327.2 | 214.5 | 639.9 | 78.1 | 288.8 | 5.4 | 2.5 | 8.9 | 0.0 | 2.9 | 0.7 | 2,965 | 494 |
Calories (kj) | 3,333.9 | 2,499.2 | 1,367.7 | 898.5 | 2,677.9 | 327.0 | 1,209.4 | 22.7 | 10.2 | 37.4 | 0.0 | 12.1 | 3.0 | 12,399 | 2,066 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 1.1 | 116.6 | 5.7 | 2.7 | 0.9 | 0.3 | 2.0 | 0.0 | 0.7 | 0.1 | 130 | 22 |
Cholesterol (mg) | 294.8 | 163.6 | 186.3 | 558.0 | 0.0 | 17.1 | 59.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,279 | 213 |
Copper (mg) | 0.3 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.9 | 0.5 | 0.5 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 8 | 1 |
Folate (mcg) | 27.2 | 11.4 | 29.5 | 70.5 | 173.3 | 6.1 | 6.7 | 22.8 | 7.4 | 0.2 | 0.0 | 0.2 | 0.2 | 356 | 59 |
Folate, DFE (mcg) | 27.2 | 11.4 | 29.5 | 70.5 | 265.7 | 6.1 | 6.7 | 22.8 | 7.4 | 0.2 | 0.0 | 0.2 | 0.2 | 448 | 75 |
Folate, food (mcg) | 27.2 | 11.4 | 29.5 | 70.5 | 40.5 | 6.1 | 6.7 | 22.8 | 7.4 | 0.2 | 0.0 | 0.2 | 0.2 | 223 | 37 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 132.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133 | 22 |
Fructose | n/a | n/a | n/a | 0.0 | 4.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.6 | 2.9 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Glutamic acid (g) | 13.5 | 6.0 | 7.0 | 2.5 | 6.7 | 0.8 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42 | 7 |
Glycine (g) | 7.0 | 1.8 | 2.3 | 0.6 | 0.8 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
Histidine (g) | 2.9 | 1.5 | 1.6 | 0.5 | 0.5 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Iron (mg) | 10.2 | 2.0 | 1.9 | 2.6 | 7.8 | 0.1 | 0.6 | 0.9 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 27 | 4 |
Isoleucine (g) | 4.1 | 1.8 | 2.2 | 1.0 | 0.9 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 7.1 | 3.1 | 3.5 | 1.6 | 1.6 | 0.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
Lysine (g) | 7.5 | 3.4 | 3.6 | 1.4 | 0.7 | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 3 |
Magnesium (mg) | 90.7 | 43.2 | 54.5 | 18.0 | 69.7 | 15.9 | 25.5 | 7.5 | 6.9 | 1.5 | 0.1 | 2.0 | 0.3 | 336 | 56 |
Maltose | n/a | n/a | n/a | 0.0 | 3.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Methionine (g) | 2.3 | 1.0 | 1.0 | 0.6 | 0.4 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Monounsaturated Fat (g) | 19.7 | 21.4 | 5.8 | 5.5 | 1.7 | 1.3 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 10 |
Niacin (mg) | 23.0 | 9.9 | 17.0 | 0.1 | 10.7 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 10 |
Pantothenic acid (mg) | 2.7 | 1.5 | 3.0 | 2.3 | 0.9 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
Phenylalanine (g) | 3.6 | 1.5 | 1.8 | 1.0 | 1.1 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
Phosphorus (mg) | 834.6 | 397.6 | 461.2 | 297.0 | 267.3 | 113.5 | 488.4 | 8.7 | 6.1 | 9.2 | 0.0 | 1.8 | 0.7 | 2,886 | 481 |
Phytosterols | n/a | n/a | n/a | n/a | 13.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 1.1 | 0.2 | 15 | 2 |
Polyunsaturated Fat (g) | 1.6 | 4.3 | 1.1 | 2.9 | 3.3 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
Potassium (mg) | 1,456.0 | 652.1 | 715.7 | 207.0 | 317.5 | 184.2 | 83.8 | 83.1 | 31.9 | 24.1 | 0.5 | 15.3 | 4.5 | 3,776 | 629 |
Proline (g) | 5.1 | 1.5 | 1.8 | 0.8 | 2.2 | 0.4 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 3 |
Protein (g) | 90.7 | 38.4 | 44.0 | 18.8 | 21.6 | 4.0 | 25.8 | 0.4 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 245 | 41 |
Retinol (mcg) | 0.0 | 4.5 | n/a | 240.0 | 0.0 | 37.8 | 149.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 432 | 72 |
Riboflavin (mg) | 0.7 | 0.5 | 0.6 | 0.7 | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Saturated Fat (g) | 18.4 | 17.9 | 6.3 | 4.7 | 1.9 | 2.8 | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 11 |
Selenium (mcg) | 75.3 | 55.9 | 18.4 | 46.1 | 40.8 | 2.4 | 11.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 252 | 42 |
Serine (g) | 3.7 | 1.6 | 1.6 | 1.5 | 1.1 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
Sodium (mg) | 299.4 | 127.2 | 186.3 | 213.0 | 1,185.8 | 59.8 | 1,024.4 | 8.4 | 0.4 | 1.0 | 2,325.5 | 0.2 | 0.1 | 5,432 | 905 |
Starch | n/a | n/a | n/a | n/a | 96.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97 | 16 |
Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sugar (g) | 0.0 | n/a | n/a | 0.6 | 10.0 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 2 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 1.7 | 0.2 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Threonine (g) | 3.4 | 1.8 | 1.9 | 0.8 | 0.7 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
Tocopherol, alpha (mg) | 1.5 | n/a | 0.6 | 1.6 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.8 | 1.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
Total Fat (g) | 45.4 | 48.1 | 15.4 | 14.3 | 8.6 | 4.5 | 19.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 156 | 26 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 2.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Tryptophan (g) | 0.4 | 0.5 | 0.4 | 0.3 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 2.7 | 1.3 | 1.4 | 0.7 | 0.6 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
Valine (g) | 4.5 | 2.1 | 2.4 | 1.3 | 1.0 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
Vitamin A, IU (IU) | 0.0 | 15.9 | n/a | 810.0 | 0.0 | 168.4 | 579.6 | 1,263.6 | 570.3 | 0.5 | 0.0 | 6.3 | 93.6 | 3,508 | 585 |
Vitamin A, RAE (mcg) | 0.0 | 4.5 | n/a | 240.0 | 0.0 | 40.3 | 153.4 | 63.2 | 28.5 | 0.0 | 0.0 | 0.3 | 4.7 | 535 | 89 |
Vitamin B-12 (mcg) | 10.0 | 1.6 | 3.0 | 1.3 | 0.6 | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
Vitamin B-6 (mg) | 1.7 | 0.9 | 0.9 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 20.0 | 1.9 | 1.9 | 0.0 | 0.0 | 0.2 | 27 | 5 |
Vitamin D (IU) | 18.1 | n/a | n/a | 123.0 | 0.0 | n/a | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 155 | 26 |
Water (g) | 315.2 | 138.7 | 165.5 | 114.2 | 10.5 | 107.0 | 14.0 | 13.2 | 10.0 | 3.5 | 0.0 | 0.1 | 0.0 | 892 | 149 |
Zinc (mg) | 21.7 | 5.0 | 7.0 | 1.9 | 2.3 | 0.5 | 2.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 41 | 7 |
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