Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (60g) buckwheat flour |
1/2 cup (79g) brown rice flour |
1/2 cup (0g) garfava flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) cloves |
1/8 teaspoon (0g) nutmeg |
1 (50g) eggs |
1 1/4 cups (308g) skim milk |
1 large (136g) mashed bananas |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.1 | 2 | 0 |
| Ash (g) | 1.5 | 1.2 | n/a | 3.3 | 0.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.7 | 1.1 | 14 | 1 |
| Aspartic acid (g) | 0.6 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.9 | 0.2 | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 24.6 | 8.7 | n/a | 338.7 | 0.0 | 0.7 | 13.1 | 3.6 | 0.5 | 28.0 | 439.7 | 6.8 | 864 | 86 |
| Calories | 201.0 | 286.8 | n/a | 2.3 | 0.0 | 0.0 | 3.2 | 1.8 | 1.5 | 71.5 | 126.1 | 121.0 | 815 | 82 |
| Calories (kj) | 841.2 | 1,200.0 | n/a | 9.8 | 0.0 | 0.0 | 13.5 | 7.5 | 6.4 | 299.5 | 522.8 | 504.6 | 3,405 | 341 |
| Carbohydrates (g) | 42.4 | 60.4 | n/a | 1.1 | 0.0 | 0.0 | 1.1 | 0.3 | 0.1 | 0.4 | 17.1 | 31.1 | 154 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 6.2 | 0.0 | 192 | 19 |
| Copper (mg) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 6.0 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 3.5 | 14 | 1 |
| Folate (mcg) | 32.4 | 12.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 23.5 | 18.5 | 27.2 | 115 | 12 |
| Folate, DFE (mcg) | 32.4 | 12.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 23.5 | 18.5 | 27.2 | 115 | 12 |
| Folate, food (mcg) | 32.4 | 12.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 23.5 | 18.5 | 27.2 | 115 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.6 | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 6.8 | 7 | 1 |
| Glutamic acid (g) | 1.2 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 2.5 | 0.2 | 6 | 1 |
| Glycine (g) | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.1 | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.4 | 1.6 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.4 | 6 | 1 |
| Isoleucine (g) | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.7 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.2 | 0.1 | 3 | 0 |
| Lysine (g) | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.0 | 0.1 | 2 | 0 |
| Magnesium (mg) | 150.6 | 88.5 | n/a | 1.8 | 0.0 | 0.0 | 0.8 | 1.5 | 0.5 | 6.0 | 49.2 | 36.7 | 336 | 34 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.2 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Methionine (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 3 | 0 |
| Niacin (mg) | 3.7 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 10 | 1 |
| Pantothenic acid (mg) | 0.3 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.2 | 0.5 | 4 | 0 |
| Phenylalanine (g) | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.6 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 202.2 | 266.2 | n/a | 456.2 | 0.0 | 0.0 | 0.8 | 0.6 | 0.6 | 99.0 | 344.4 | 29.9 | 1,400 | 140 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 1.4 | 0.2 | n/a | n/a | 21.8 | 24 | 2 |
| Polyunsaturated Fat (g) | 0.6 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 2 | 0 |
| Potassium (mg) | 346.2 | 228.3 | n/a | 0.2 | 0.0 | 0.2 | 5.6 | 6.1 | 1.0 | 69.0 | 559.7 | 486.9 | 1,703 | 170 |
| Proline (g) | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.2 | 0.0 | 2 | 0 |
| Protein (g) | 7.6 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.3 | 12.2 | 1.5 | 33 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 187.6 | 0.0 | 268 | 27 |
| Riboflavin (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.5 | 0.2 | 3 | 0 |
| Selenium (mcg) | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 7.4 | 1.4 | 28 | 3 |
| Serine (g) | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.7 | 0.1 | 2 | 0 |
| Sodium (mg) | 6.6 | 6.3 | n/a | 363.1 | 629.3 | 1,162.7 | 0.1 | 1.3 | 0.0 | 71.0 | 181.4 | 1.4 | 2,423 | 242 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.3 | 7 | 1 |
| Sucrose (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.3 | 4 | 0 |
| Sugar (g) | 1.6 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 16.6 | 19 | 2 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.6 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 5 | 0 |
| Total Fat (g) | 1.9 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4.8 | 0.8 | 0.4 | 10 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.8 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 2.9 | 0.3 | 270.0 | 624.2 | 87.0 | 988 | 99 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 80.0 | 187.6 | 4.1 | 272 | 27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3.4 | 11.8 | 16 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 123.0 | 0.0 | 164 | 16 |
| Water (g) | 6.7 | 9.5 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 38.1 | 274.8 | 101.9 | 431 | 43 |
| Zinc (mg) | 1.9 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.4 | 0.2 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.