Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground turkey |
4 ounces (113g) sliced mushrooms |
1/2 (98g) zucchini |
1 (14g) jalapeno peppers |
1/2 (55g) white onions |
1 (119g) red bell peppers |
4 ounces (120g) olives |
32 ounces (907g) crushed tomatoes |
6 ounces (171g) burgundy cooking wine |
1 tablespoon (14g) butter |
1/4 teaspoon (0g) tarragon |
1/4 teaspoon (0g) basil |
1/2 teaspoon (2g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 5.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Arginine (g) | 6.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 7 | 2 |
| Ash (g) | 4.5 | 1.0 | 0.6 | 0.1 | 0.2 | 0.6 | 2.7 | 12.2 | 0.6 | 0.3 | 0.1 | 0.0 | 0.1 | 23 | 6 |
| Aspartic acid (g) | 8.6 | 0.2 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 86.2 | 3.4 | 15.7 | 1.7 | 12.7 | 8.3 | 105.7 | 308.4 | n/a | 3.4 | 5.1 | 0.4 | 1.2 | 552 | 138 |
| Calories | 671.3 | 24.9 | 16.7 | 4.1 | 22.0 | 36.9 | 138.1 | 290.3 | 147.4 | 101.8 | 1.3 | 0.1 | 5.1 | 1,460 | 365 |
| Calories (kj) | 2,803.2 | 105.5 | 68.6 | 16.7 | 91.3 | 153.5 | 577.5 | 1,215.6 | 617.1 | 425.9 | 5.6 | 0.2 | 21.5 | 6,102 | 1,526 |
| Campesterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 3.7 | 3.0 | 0.9 | 5.1 | 7.2 | 7.5 | 66.1 | 6.3 | 0.0 | 0.2 | 0.0 | 1.1 | 101 | 25 |
| Cholesterol (mg) | 313.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30.5 | 0.0 | 0.0 | 0.0 | 344 | 86 |
| Copper (mg) | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 1.0 | 0.4 | 0.9 | 2.5 | 3.8 | 17.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 27 | 7 |
| Folate (mcg) | 31.8 | 19.3 | 23.5 | 3.8 | 10.5 | 54.7 | 0.0 | 117.9 | n/a | 0.4 | 1.2 | 0.2 | 0.7 | 264 | 66 |
| Folate, DFE (mcg) | 31.8 | 19.3 | 23.5 | 3.8 | 10.5 | 54.7 | 0.0 | 117.9 | n/a | 0.4 | 1.2 | 0.2 | 0.7 | 264 | 66 |
| Folate, food (mcg) | 31.8 | 19.3 | 23.5 | 3.8 | 10.5 | 54.7 | 0.0 | 117.9 | n/a | 0.4 | 1.2 | 0.2 | 0.7 | 264 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | 1.4 | 0.4 | 0.7 | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.7 | 1.0 | 0.2 | 1.1 | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Glutamic acid (g) | 14.3 | 0.4 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 5.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 21 | 5 |
| Glycine (g) | 4.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 2.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 4.9 | 0.6 | 0.4 | 0.0 | 0.1 | 0.5 | 4.0 | 11.8 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 23 | 6 |
| Isoleucine (g) | 4.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Lysine (g) | 8.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 104.3 | 10.2 | 17.6 | 2.1 | 5.5 | 14.3 | 4.8 | 181.4 | n/a | 0.3 | 1.6 | 0.1 | 1.2 | 343 | 86 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.4 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Niacin (mg) | 30.5 | 4.1 | 0.4 | 0.2 | 0.1 | 1.2 | 0.0 | 11.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Pantothenic acid (mg) | 4.5 | 1.7 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 2.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 3.5 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 907.2 | 97.5 | 37.2 | 3.6 | 16.0 | 30.9 | 3.6 | 290.3 | n/a | 3.4 | 1.4 | 0.1 | 6.4 | 1,398 | 349 |
| Phytosterols | n/a | n/a | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 9 | 2 |
| Polyunsaturated Fat (g) | 10.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 1.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Potassium (mg) | 1,075.0 | 360.6 | 255.8 | 34.7 | 80.3 | 251.1 | 9.6 | 2,658.1 | n/a | 3.4 | 13.6 | 0.7 | 18.5 | 4,761 | 1,190 |
| Proline (g) | 3.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 89.2 | 3.5 | 1.2 | 0.1 | 0.6 | 1.2 | 1.0 | 14.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 112 | 28 |
| Retinol (mcg) | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 95.3 | 0.0 | 0.0 | 0.0 | 186 | 47 |
| Riboflavin (mg) | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 9.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | n/a | 7.3 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Selenium (mcg) | 99.3 | 10.5 | 0.2 | 0.1 | 0.3 | 0.1 | 1.1 | 5.4 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 118 | 29 |
| Serine (g) | 3.8 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 263.1 | 5.7 | 7.8 | 0.4 | 2.2 | 4.8 | 882.5 | 1,197.5 | n/a | 101.4 | 0.3 | 0.0 | 0.9 | 2,467 | 617 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 2.2 | 2.5 | 0.6 | 2.3 | 5.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.1 | 0.5 | 0.0 | 1.9 | 2.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 34.7 | 0.4 | 0.3 | 0.1 | 0.1 | 0.4 | 12.8 | 2.5 | 0.0 | 11.5 | 0.0 | 0.0 | 0.0 | 63 | 16 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 4.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 299.4 | 0.0 | 196.0 | 150.9 | 1.1 | 3,725.9 | 483.9 | 6,341.2 | n/a | 354.9 | 18.9 | 11.7 | 0.0 | 11,584 | 2,896 |
| Vitamin A, RAE (mcg) | 90.7 | 0.0 | 9.8 | 7.6 | 0.0 | 186.8 | 24.0 | 317.5 | n/a | 97.1 | 0.9 | 0.6 | 0.0 | 735 | 184 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 2.4 | 17.5 | 16.6 | 4.1 | 152.0 | 1.1 | 83.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 277 | 69 |
| Vitamin D (IU) | 63.5 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 80 | 20 |
| Water (g) | 328.2 | 104.8 | 92.9 | 12.8 | 49.0 | 109.7 | 96.0 | 811.4 | 146.8 | 2.3 | 0.0 | 0.2 | 0.1 | 1,754 | 439 |
| Zinc (mg) | 10.7 | 0.6 | 0.3 | 0.0 | 0.1 | 0.3 | 0.3 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.