Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (1,704g) red potatoes |
6 (366g) carrots |
2 stalks (80g) celery |
3 (0g) bay leaves |
3 lbs (1,361g) stew meat |
1/2 cup (63g) flour |
1 dash (0g) salt |
1 dash (0g) pepper |
1 dash (1g) garlic powder |
2 tablespoons (27g) olive oil |
1 medium (110g) onions |
4 large (14g) garlic cloves |
8 ounces (227g) baby portabella mushrooms |
16 ounces (457g) tomato sauce |
10 3/4 ounces (305g) beef broth |
13 g (13g) Lipton Onion Soup Mix |
1 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (2g) garlic powder |
1 teaspoon (100g) creole seasoning |
1 teaspoon (100g) Italian herb seasoning |
12 ounces (356g) beer |
1 cup (134g) frozen peas |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.4 | 0.0 | n/a | 17.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 20 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.9 | 0.0 | 14 | 1 |
| Arginine (g) | 1.6 | 0.3 | 0.0 | n/a | 19.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.6 | 23 | 2 |
| Ash (g) | 18.7 | 3.6 | 0.6 | 0.0 | 15.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1.9 | 9.1 | 3.2 | 3.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.6 | 1.0 | 59 | 6 |
| Aspartic acid (g) | 7.5 | 0.7 | 0.1 | n/a | 27.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 38 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 170.4 | 120.8 | 32.0 | 1.5 | 176.9 | 9.4 | 0.1 | 0.4 | 0.6 | 0.3 | 25.3 | 26.1 | 6.8 | 59.4 | 18.3 | 18.6 | 26.5 | 5.1 | 1.2 | n/a | n/a | 14.3 | 29.5 | 743 | 74 |
| Calories | 1,192.8 | 150.1 | 12.8 | 0.6 | 1,741.8 | 227.5 | 0.0 | 0.3 | 2.6 | 238.7 | 44.0 | 21.5 | 49.9 | 109.7 | 21.3 | 38.1 | 3.9 | 2.9 | 5.1 | n/a | n/a | 153.3 | 103.2 | 4,120 | 412 |
| Calories (kj) | 5,026.8 | 633.2 | 53.6 | 2.4 | 7,280.3 | 951.9 | 0.0 | 1.1 | 10.7 | 998.7 | 182.6 | 89.7 | 208.7 | 457.1 | 88.4 | 159.5 | 16.2 | 12.1 | 21.5 | n/a | n/a | 645.1 | 431.5 | 17,271 | 1,727 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 270.9 | 35.1 | 2.4 | 0.1 | 2.2 | 47.7 | 0.0 | 0.1 | 0.6 | 0.0 | 10.3 | 4.8 | 8.8 | 24.6 | 0.1 | 8.5 | 0.9 | 0.7 | 1.1 | n/a | n/a | 12.7 | 18.3 | 450 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 870.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 871 | 87 |
| Copper (mg) | 2.3 | 0.2 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 5 | 1 |
| Cystine (g) | 0.4 | 0.3 | 0.0 | n/a | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 29.0 | 10.2 | 1.3 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.3 | 2.9 | 6.9 | 0.0 | 0.9 | 0.5 | 0.3 | 0.1 | n/a | n/a | 0.0 | 6.0 | 62 | 6 |
| Folate (mcg) | 306.7 | 69.5 | 28.8 | 0.3 | 40.8 | 114.4 | 0.0 | 0.0 | 0.4 | 0.0 | 20.9 | 0.4 | 63.5 | 50.3 | 6.1 | 0.0 | 3.8 | 0.2 | 0.7 | n/a | n/a | 21.4 | 71.0 | 799 | 80 |
| Folate, DFE (mcg) | 306.7 | 69.5 | 28.8 | 0.3 | 40.8 | 181.9 | 0.0 | 0.0 | 0.4 | 0.0 | 20.9 | 0.4 | 63.5 | 50.3 | 6.1 | 0.0 | 3.8 | 0.2 | 0.7 | n/a | n/a | 21.4 | 71.0 | 867 | 87 |
| Folate, food (mcg) | 306.7 | 69.5 | 28.8 | 0.3 | 40.8 | 18.1 | 0.0 | 0.0 | 0.4 | 0.0 | 20.9 | 0.4 | 63.5 | 50.3 | 6.1 | 0.0 | 3.8 | 0.2 | 0.7 | n/a | n/a | 21.4 | 71.0 | 703 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 96 | 10 |
| Fructose (g) | 5.3 | 2.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 1.1 | 7.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 18 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 6.8 | 2.2 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | n/a | 4.6 | 10.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 27 | 3 |
| Glutamic acid (g) | 5.5 | 1.3 | 0.1 | n/a | 48.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | 2.9 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 1.0 | 63 | 6 |
| Glycine (g) | 0.9 | 0.2 | 0.0 | n/a | 13.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 15 | 2 |
| Histidine (g) | 0.5 | 0.1 | 0.0 | n/a | 9.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 11 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 12.4 | 1.1 | 0.2 | 0.1 | 28.8 | 2.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.7 | 4.7 | 0.5 | 0.2 | 1.7 | 0.1 | 0.1 | n/a | n/a | 0.1 | 2.1 | 56 | 6 |
| Isoleucine (g) | 1.0 | 0.3 | 0.0 | n/a | 13.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 15 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.5 | 0.4 | 0.0 | n/a | 24.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 28 | 3 |
| Lysine (g) | 1.7 | 0.4 | 0.0 | n/a | 26.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 30 | 3 |
| Magnesium (mg) | 374.9 | 43.9 | 8.8 | 0.2 | 285.8 | 13.8 | 0.0 | 0.2 | 0.6 | 0.0 | 11.0 | 3.6 | n/a | 73.1 | 6.1 | 7.8 | 3.1 | 2.0 | 1.2 | n/a | n/a | 21.4 | 34.8 | 892 | 89 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 2.4 | 0.5 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 6 | 1 |
| Methionine (g) | 0.5 | 0.1 | 0.0 | n/a | 8.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 10 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 33.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 53 | 5 |
| Niacin (mg) | 19.6 | 3.6 | 0.3 | 0.0 | 68.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 10.2 | 4.5 | 2.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.8 | 2.3 | 117 | 12 |
| Pantothenic acid (mg) | 4.8 | 1.0 | 0.2 | n/a | 9.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | 1.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 21 | 2 |
| Phenylalanine (g) | 1.3 | 0.2 | 0.0 | n/a | 11.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 14 | 1 |
| Phosphorus (mg) | 1,039.4 | 128.1 | 19.2 | 0.2 | 2,898.5 | 67.5 | 0.0 | 0.2 | 3.2 | 0.0 | 31.9 | 22.0 | 245.0 | 118.9 | 39.6 | 27.4 | 2.8 | 1.8 | 6.4 | n/a | n/a | 49.9 | 109.9 | 4,812 | 481 |
| Phytosterols (mg) | 85.2 | n/a | 4.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 59.7 | 16.5 | n/a | n/a | n/a | n/a | 0.0 | 2.3 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 170 | 17 |
| Polyunsaturated Fat (g) | 1.0 | 0.4 | 0.1 | 0.0 | 4.2 | 0.3 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 10 | 1 |
| Potassium (mg) | 7,753.2 | 1,171.2 | 208.0 | 1.0 | 4,994.1 | 66.9 | 0.0 | 1.3 | 9.2 | 0.3 | 160.6 | 57.7 | 825.6 | 1,513.1 | 164.6 | 93.7 | 11.4 | 15.3 | 18.5 | n/a | n/a | 96.2 | 205.0 | 17,367 | 1,737 |
| Proline (g) | 1.0 | 0.2 | 0.0 | n/a | 12.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 15 | 1 |
| Protein (g) | 32.2 | 3.4 | 0.6 | 0.0 | 296.0 | 6.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.9 | 4.8 | 6.0 | 3.5 | 1.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 1.6 | 7.0 | 365 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 27 | 3 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.0 | 26.4 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 32 | 3 |
| Selenium (mcg) | 8.5 | 0.4 | 0.3 | 0.0 | 329.3 | 21.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 2.0 | 42.2 | 0.9 | 2.1 | 0.6 | 0.1 | 0.1 | 0.4 | n/a | n/a | 2.1 | 2.5 | 414 | 41 |
| Serine (g) | 1.2 | 0.2 | 0.0 | n/a | 11.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 14 | 1 |
| Sodium (mg) | 306.7 | 252.5 | 64.0 | 0.0 | 1,088.6 | 1.3 | 155.0 | 0.0 | 0.5 | 0.5 | 4.4 | 2.4 | 20.4 | 2,395.4 | 1,133.7 | 1,044.0 | 0.8 | 0.2 | 0.9 | n/a | n/a | 14.3 | 144.7 | 6,631 | 663 |
| Starch (g) | 227.5 | 5.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.6 | 238 | 24 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 4.9 | 13.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.2 | 27 | 3 |
| Sugar (g) | 22.0 | 17.3 | 1.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 5.7 | 19.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.7 | 78 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.2 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 4 | 0 |
| Threonine (g) | 1.1 | 0.7 | 0.0 | n/a | 13.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 16 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 2.4 | 0.2 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 16 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.0 | 2 | 0 |
| Total Fat (g) | 2.4 | 0.9 | 0.1 | 0.0 | 61.0 | 0.6 | 0.0 | 0.0 | 0.0 | 27.0 | 0.1 | 0.1 | 0.8 | 0.8 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 95 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 3.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Tyrosine (g) | 0.7 | 0.2 | 0.0 | n/a | 10.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 12 | 1 |
| Valine (g) | 1.6 | 0.3 | 0.0 | n/a | 13.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 17 | 2 |
| Vitamin A, IU (IU) | 119.3 | 61,144.0 | 359.2 | 11.1 | 81.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.2 | 1.3 | 0.0 | 1,979.4 | 0.0 | 2.0 | 53.2 | 6.3 | 0.0 | n/a | n/a | 0.0 | 2,757.7 | 66,518 | 6,652 |
| Vitamin A, RAE (mcg) | 0.0 | 3,056.1 | 17.6 | 0.6 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.6 | 0.0 | 0.1 | 2.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | 138.0 | 3,343 | 334 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 31.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 32 | 3 |
| Vitamin B-6 (mg) | 2.9 | 0.5 | 0.1 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 13 | 1 |
| Vitamin C (mg) | 146.5 | 21.6 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 4.5 | 0.0 | 32.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 24.1 | 241 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 77 | 8 |
| Water (g) | 1,379.6 | 323.1 | 76.3 | 0.0 | 986.7 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 98.0 | 8.4 | 210.5 | 416.5 | 297.3 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | 327.7 | 107.2 | 4,240 | 424 |
| Zinc (mg) | 5.6 | 0.9 | 0.1 | 0.0 | 73.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.2 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 85 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.