Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) sweet potatoes |
125 g (125g) parmesan cheese |
1 pinch (0g) nutmeg |
500 g (625g) plain flour |
2 (31g) egg yolks |
100 g (100g) rocket |
100 g (100g) spinach |
1 tablespoon (14g) olive oil |
2 tablespoons (32g) balsamic vinegar |
1 (3g) garlic cloves |
300 g (300g) goat cheese |
1/4 bunch (8g) basil leaves |
150 g (150g) sun-dried tomatoes |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.8 | 1.5 | n/a | 2.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.6 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 2.0 | n/a | 2.6 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.5 | n/a | n/a | 8 | 1 |
| Ash (g) | 9.9 | 10.0 | 0.0 | 2.9 | 0.5 | 1.4 | 1.7 | 0.0 | 0.1 | 0.0 | 8.8 | 0.1 | 18.9 | n/a | n/a | 55 | 9 |
| Aspartic acid (g) | 3.8 | 3.3 | n/a | 2.7 | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | 3.2 | 0.0 | 2.9 | n/a | n/a | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 300.0 | 1,386.3 | 0.2 | 93.7 | 39.5 | 160.0 | 99.0 | 0.1 | 8.6 | 5.4 | 894.0 | 13.3 | 165.0 | n/a | n/a | 3,165 | 528 |
| Calories | 860.0 | 538.8 | 0.6 | 2,275.0 | 98.5 | 25.0 | 23.0 | 119.3 | 28.2 | 4.5 | 1,092.0 | 1.7 | 387.0 | n/a | n/a | 5,454 | 909 |
| Calories (kj) | 3,590.0 | 2,256.3 | 2.6 | 9,518.7 | 411.9 | 105.0 | 97.0 | 499.4 | 118.1 | 18.7 | 4,572.0 | 7.1 | 1,618.5 | n/a | n/a | 22,815 | 3,803 |
| Carbohydrates (g) | 201.2 | 5.1 | 0.1 | 476.9 | 1.1 | 3.7 | 3.6 | 0.0 | 5.4 | 1.0 | 7.6 | 0.2 | 83.6 | n/a | n/a | 790 | 132 |
| Cholesterol (mg) | 0.0 | 110.0 | 0.0 | 0.0 | 332.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 237.0 | 0.0 | 0.0 | n/a | n/a | 679 | 113 |
| Copper (mg) | 1.5 | 0.3 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 2.1 | n/a | n/a | 7 | 1 |
| Cystine (g) | 0.2 | 0.2 | n/a | 1.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 30.0 | 0.0 | 0.0 | 16.9 | 0.0 | 1.6 | 2.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 18.5 | n/a | n/a | 69 | 12 |
| Folate (mcg) | 110.0 | 12.5 | 0.1 | 1,143.7 | 44.7 | 97.0 | 194.0 | 0.0 | n/a | 0.1 | 6.0 | 5.1 | 102.0 | n/a | n/a | 1,715 | 286 |
| Folate, DFE (mcg) | 110.0 | 12.5 | 0.1 | 1,818.7 | 44.7 | 97.0 | 194.0 | 0.0 | n/a | 0.1 | 6.0 | 5.1 | 102.0 | n/a | n/a | 2,390 | 398 |
| Folate, food (mcg) | 110.0 | 12.5 | 0.1 | 181.2 | 44.7 | 97.0 | 194.0 | 0.0 | n/a | 0.1 | 6.0 | 5.1 | 102.0 | n/a | n/a | 753 | 125 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 962.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 962 | 160 |
| Fructose (g) | 7.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Galactose (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.6 | 0.2 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 1.6 | 10.9 | n/a | 21.7 | 0.6 | n/a | 0.3 | 0.0 | n/a | 0.0 | 12.1 | 0.0 | 7.8 | n/a | n/a | 55 | 9 |
| Glycine (g) | 0.6 | 0.9 | n/a | 2.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.5 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.3 | 1.4 | n/a | 1.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
| Iron (mg) | 6.1 | 1.1 | 0.0 | 29.0 | 0.8 | 1.5 | 2.7 | 0.1 | 0.2 | 0.1 | 4.9 | 0.2 | 13.6 | n/a | n/a | 60 | 10 |
| Isoleucine (g) | 0.6 | 2.5 | n/a | 2.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 0.5 | n/a | n/a | 9 | 1 |
| Lactose (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 4.6 | n/a | 4.4 | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | 5.6 | 0.0 | 0.8 | n/a | n/a | 17 | 3 |
| Lysine (g) | 0.7 | 3.7 | n/a | 1.4 | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | 4.6 | 0.0 | 0.8 | n/a | n/a | 12 | 2 |
| Magnesium (mg) | 250.0 | 47.5 | 0.2 | 137.5 | 1.5 | 47.0 | 79.0 | 0.0 | 3.8 | 0.8 | 87.0 | 4.8 | 291.0 | n/a | n/a | 950 | 158 |
| Maltose (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.1 | 0.0 | 4.3 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 2.8 | n/a | n/a | 11 | 2 |
| Methionine (g) | 0.3 | 1.3 | n/a | 1.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 10.5 | 0.0 | 0.5 | 3.6 | 0.0 | 0.0 | 9.8 | n/a | 0.0 | 20.4 | 0.0 | 0.7 | n/a | n/a | 46 | 8 |
| Niacin (mg) | 5.6 | 0.1 | 0.0 | 36.9 | 0.0 | 0.3 | 0.7 | 0.0 | n/a | 0.0 | 3.4 | 0.1 | 13.6 | n/a | n/a | 61 | 10 |
| Pantothenic acid (mg) | 8.0 | 0.4 | n/a | 2.7 | 0.9 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 3.1 | n/a | n/a | 16 | 3 |
| Phenylalanine (g) | 0.9 | 2.6 | n/a | 3.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.5 | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 470.0 | 911.3 | 0.3 | 675.0 | 119.3 | 52.0 | 49.0 | 0.0 | 6.1 | 4.6 | 1,125.0 | 4.2 | 534.0 | n/a | n/a | 3,951 | 658 |
| Phytosterols (mg) | 120.0 | n/a | 0.1 | n/a | n/a | n/a | 9.0 | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 159 | 26 |
| Polyunsaturated Fat (g) | 0.1 | 1.5 | 0.0 | 2.6 | 1.3 | 0.3 | 0.2 | 1.4 | n/a | 0.0 | 2.1 | 0.0 | 1.7 | n/a | n/a | 11 | 2 |
| Potassium (mg) | 3,370.0 | 156.3 | 0.4 | 668.7 | 33.4 | 369.0 | 558.0 | 0.1 | 35.8 | 12.0 | 474.0 | 22.1 | 5,140.6 | n/a | n/a | 10,841 | 1,807 |
| Proline (g) | 0.5 | 5.8 | n/a | 7.5 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 7.8 | 0.0 | 0.4 | n/a | n/a | 22 | 4 |
| Protein (g) | 15.7 | 48.1 | 0.0 | 64.6 | 4.9 | 2.6 | 2.9 | 0.0 | 0.2 | 0.2 | 64.7 | 0.2 | 21.2 | n/a | n/a | 225 | 38 |
| Retinol (mcg) | 0.0 | 278.8 | 0.0 | 0.0 | 113.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,203.0 | 0.0 | 0.0 | n/a | n/a | 1,595 | 266 |
| Riboflavin (mg) | 0.6 | 0.6 | 0.0 | 3.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.7 | n/a | n/a | 8 | 1 |
| Saturated Fat (g) | 0.2 | 21.6 | 0.0 | 1.0 | 2.9 | 0.1 | 0.1 | 1.9 | 0.0 | 0.0 | 61.9 | 0.0 | 0.6 | n/a | n/a | 90 | 15 |
| Selenium (mcg) | 6.0 | 22.1 | 0.0 | 211.9 | 17.1 | 0.3 | 1.0 | 0.0 | n/a | 0.4 | 11.4 | 0.0 | 8.3 | n/a | n/a | 279 | 46 |
| Serine (g) | 0.9 | 2.9 | n/a | 3.2 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 0.6 | n/a | n/a | 11 | 2 |
| Sodium (mg) | 550.0 | 1,911.3 | 0.0 | 12.5 | 14.7 | 27.0 | 79.0 | 0.3 | 7.4 | 0.5 | 1,545.0 | 0.3 | 3,142.6 | n/a | n/a | 7,290 | 1,215 |
| Starch (g) | 126.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 127 | 21 |
| Sucrose (g) | 25.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 25 | 4 |
| Sugar (g) | 41.8 | 1.1 | 0.0 | 1.7 | 0.2 | 2.1 | 0.4 | 0.0 | 4.8 | 0.0 | 7.6 | 0.0 | 56.4 | n/a | n/a | 116 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 4.9 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.8 | n/a | n/a | 7 | 1 |
| Threonine (g) | 0.8 | 1.8 | n/a | 1.8 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 0.5 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.3 | 0.0 | 0.4 | 0.8 | 0.4 | 2.0 | 1.9 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 2.4 | 0.4 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 0.5 | 35.8 | 0.0 | 6.1 | 8.1 | 0.7 | 0.4 | 13.5 | 0.0 | 0.0 | 89.5 | 0.0 | 4.5 | n/a | n/a | 159 | 27 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.6 | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.3 | 2.9 | n/a | 1.9 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 0.4 | n/a | n/a | 8 | 1 |
| Valine (g) | 0.9 | 3.2 | n/a | 2.6 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 4.5 | 0.0 | 0.5 | n/a | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 141,870.0 | 1,081.3 | 0.1 | 0.0 | 441.3 | 2,373.0 | 9,377.0 | 0.0 | 0.0 | 0.3 | 4,392.0 | 395.6 | 1,311.0 | n/a | n/a | 161,242 | 26,874 |
| Vitamin A, RAE (mcg) | 7,090.0 | 286.3 | 0.0 | 0.0 | 116.6 | 119.0 | 469.0 | 0.0 | 0.0 | 0.0 | 1,221.0 | 19.8 | 66.0 | n/a | n/a | 9,388 | 1,565 |
| Vitamin B-12 (mcg) | 0.0 | 2.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 2.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 28.1 | 0.0 | 0.0 | 0.9 | 0.0 | 1.4 | 58.8 | n/a | n/a | 128 | 21 |
| Vitamin D (IU) | 0.0 | 26.3 | 0.0 | 0.0 | 66.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 66.0 | 0.0 | 0.0 | n/a | n/a | 159 | 26 |
| Water (g) | 772.8 | 26.1 | 0.0 | 74.5 | 16.0 | 91.7 | 91.4 | 0.0 | 24.5 | 1.8 | 136.6 | 6.9 | 21.8 | n/a | n/a | 1,264 | 211 |
| Zinc (mg) | 3.0 | 4.8 | 0.0 | 4.4 | 0.7 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 3.0 | n/a | n/a | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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