Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (50g) granulated sugar |
1 cup (0g) Splenda granular |
1/4 cup (56g) margarine |
1/2 cup (122g) unsweetened applesauce |
1/2 cup (43g) unsweetened cocoa powder |
1/2 cup (122g) egg whites |
1 teaspoon (4g) vanilla |
1 1/2 cups (188g) all-purpose flour |
1 teaspoon (5g) baking powder |
1/4 teaspoon (1g) baking soda |
3/4 cup (184g) nonfat milk |
1/8 cup (28g) Irish whiskey |
2 tablespoons (6g) instant coffee crystals |
1/2 cup (59g) walnuts |
2 1/2 cups (0g) Splenda granular |
2 tablespoons (11g) unsweetened cocoa powder |
1 tablespoon (14g) Irish whiskey |
1 1/4 teaspoons (5g) vanilla |
3 tablespoons (44g) brewed coffee |
1 to taste (120g) walnuts |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.9 | n/a | 0.6 | n/a | n/a | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 1.8 | 0.0 | n/a | 18 | 1 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.8 | n/a | 0.8 | n/a | n/a | 0.1 | n/a | 0.0 | 1.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Ash (g) | 0.0 | n/a | 1.1 | 0.3 | 2.5 | 0.8 | 0.0 | 0.9 | 3.3 | 0.4 | 1.4 | 0.0 | 0.5 | 1.0 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 13 | 0 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | 0.8 | 1.5 | n/a | 0.8 | n/a | n/a | 0.4 | n/a | 0.0 | 1.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 98.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 188.5 | 0.0 | n/a | 24.8 | n/a | 0.0 | 17.4 | n/a | 330 | 9 |
| Calcium (mg) | 0.5 | n/a | 16.9 | 4.9 | 55.0 | 8.5 | 0.5 | 28.1 | 338.7 | 0.0 | 224.2 | 0.0 | 8.5 | 57.3 | n/a | 13.8 | 0.0 | 0.6 | 0.9 | n/a | 758 | 21 |
| Calories | 193.5 | n/a | 405.5 | 51.2 | 98.0 | 63.2 | 12.1 | 682.5 | 2.3 | 0.0 | 62.5 | 69.5 | 14.5 | 382.6 | n/a | 24.6 | 34.1 | 15.1 | 0.4 | n/a | 2,112 | 59 |
| Calories (kj) | 809.0 | n/a | 1,695.9 | 214.7 | 409.4 | 262.4 | 50.6 | 2,855.6 | 9.8 | 0.0 | 260.9 | 290.8 | 60.5 | 1,601.7 | n/a | 102.8 | 142.5 | 63.3 | 0.9 | n/a | 8,831 | 245 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 50.0 | n/a | 0.5 | 13.7 | 24.9 | 0.9 | 0.5 | 143.1 | 1.1 | 0.0 | 9.1 | 0.0 | 2.5 | 8.0 | n/a | 6.3 | 0.0 | 0.7 | 0.0 | n/a | 261 | 7 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Copper (mg) | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.4 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 1.3 | 14.3 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 28 | 1 |
| Folate (mcg) | 0.0 | n/a | 0.6 | 3.7 | 13.8 | 4.9 | 0.0 | 48.8 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 57.3 | n/a | 3.5 | 0.0 | 0.0 | 0.9 | n/a | 142 | 4 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.6 | 3.7 | 13.8 | 4.9 | 0.0 | 48.8 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 57.3 | n/a | 3.5 | 0.0 | 0.0 | 0.9 | n/a | 142 | 4 |
| Folate, food (mcg) | 0.0 | n/a | 0.6 | 3.7 | 13.8 | 4.9 | 0.0 | 48.8 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 57.3 | n/a | 3.5 | 0.0 | 0.0 | 0.9 | n/a | 142 | 4 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 7.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 2.8 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Glutamic acid | n/a | n/a | 0.1 | 0.0 | 1.3 | 1.9 | n/a | 6.5 | n/a | n/a | 1.2 | n/a | 0.1 | 1.6 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 13 | 0 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 0.0 | 0.3 | 6.0 | 0.1 | 0.0 | 2.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 1.7 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 13 | 0 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.8 | n/a | 0.7 | n/a | n/a | 0.3 | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 9.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.2 | n/a | 1.3 | n/a | n/a | 0.6 | n/a | 0.0 | 0.7 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.0 | n/a | 0.4 | n/a | n/a | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 0.0 | n/a | 1.7 | 3.7 | 214.6 | 13.4 | 0.5 | 41.3 | 1.8 | 0.0 | 20.2 | 0.0 | 19.6 | 92.4 | n/a | 53.9 | 0.0 | 0.6 | 1.3 | n/a | 465 | 13 |
| Maltose (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 22.2 | 0.0 | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 30 | 1 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 6 | 0 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.8 | n/a | 1.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 13.0 | 6.1 | 315.6 | 18.2 | 0.3 | 202.5 | 456.2 | 0.0 | 185.6 | 0.8 | 18.2 | 202.4 | n/a | 79.3 | 0.4 | 0.3 | 1.3 | n/a | 1,500 | 42 |
| Phytosterols | n/a | n/a | 82.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.1 | n/a | n/a | n/a | n/a | n/a | n/a | 124 | 3 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 11.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40 | 1 |
| Potassium (mg) | 1.0 | n/a | 23.7 | 90.3 | 655.3 | 198.0 | 6.2 | 200.6 | 0.2 | 0.0 | 286.7 | 0.3 | 212.1 | 258.0 | n/a | 164.6 | 0.1 | 7.8 | 21.3 | n/a | 2,126 | 59 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 2.2 | n/a | n/a | 0.6 | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Protein (g) | 0.0 | n/a | 0.5 | 0.2 | 8.4 | 13.2 | 0.0 | 19.4 | 0.0 | 0.0 | 6.2 | 0.0 | 0.7 | 8.9 | n/a | 2.1 | 0.0 | 0.0 | 0.1 | n/a | 60 | 2 |
| Retinol (mcg) | 0.0 | n/a | 433.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 435 | 12 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 9.4 | 0.0 | 3.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 18 | 0 |
| Selenium (mcg) | 0.3 | n/a | 0.0 | 0.4 | 6.1 | 24.3 | 0.0 | 63.6 | 0.0 | 0.0 | 5.7 | 0.0 | 0.8 | 2.9 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 106 | 3 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.0 | n/a | 1.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 0.5 | n/a | 531.9 | 2.4 | 9.0 | 201.7 | 0.4 | 3.8 | 363.1 | 314.6 | 77.2 | 0.0 | 2.2 | 1.2 | n/a | 2.3 | 0.0 | 0.5 | 0.9 | n/a | 1,512 | 42 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 49.9 | n/a | n/a | 1.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 53 | 1 |
| Sugar (g) | 49.9 | n/a | 0.0 | 11.5 | 0.8 | 0.9 | 0.5 | 0.5 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 1.5 | n/a | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 76 | 2 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 222.2 | n/a | 0.0 | 0.0 | n/a | 1,107 | 31 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 12 | 0 |
| Total Fat (g) | 0.0 | n/a | 45.4 | 0.1 | 5.9 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 38.1 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 93 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 0.6 | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.0 | n/a | 0.8 | n/a | n/a | 0.3 | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 2,017.4 | 35.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 0.0 | 0.0 | 11.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,092 | 58 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 461.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 467 | 13 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.1 | 25.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 1 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | n/a | 8.9 | 107.6 | 1.3 | 106.4 | 2.2 | 22.4 | 0.2 | 0.0 | 166.9 | 17.8 | 0.2 | 2.4 | n/a | 0.3 | 8.7 | 2.8 | 43.3 | n/a | 491 | 14 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.8 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.