Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) flour |
3/4 cup (150g) sugar |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
1 pinch (0g) salt |
3 ounces (85g) cream cheese |
2 teaspoons (10g) lemon juice |
2 teaspoons (8g) vanilla extract |
2 (100g) eggs |
4 tablespoons (57g) butter |
1/2 cup (122g) milk |
1 cup (148g) blueberries |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Ash (g) | 1.2 | 0.0 | 5.0 | 0.8 | 0.4 | 1.1 | 0.0 | 0.0 | 1.1 | 1.2 | 0.9 | 0.4 | 12 | 1 |
Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 1.3 | 0.0 | 0.3 | 0.1 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 1.5 | 508.1 | 0.0 | 0.1 | 83.5 | 0.6 | 0.9 | 56.0 | 13.6 | 145.2 | 8.9 | 856 | 71 |
Calories | 910.0 | 580.5 | 3.5 | 0.0 | 0.0 | 291.4 | 2.2 | 24.2 | 143.0 | 407.3 | 78.1 | 84.4 | 2,525 | 210 |
Calories (kj) | 3,807.5 | 2,427.0 | 14.7 | 0.0 | 0.0 | 1,219.2 | 9.3 | 101.2 | 599.0 | 1,703.4 | 327.0 | 355.2 | 10,563 | 880 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 190.8 | 150.0 | 1.7 | 0.0 | 0.0 | 3.5 | 0.7 | 1.1 | 0.7 | 0.0 | 5.7 | 21.4 | 376 | 31 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.7 | 0.0 | 0.0 | 372.0 | 122.1 | 17.1 | 0.0 | 605 | 50 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 10 | 1 |
Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 2.0 | 0.0 | 47.0 | 1.7 | 6.1 | 8.9 | 533 | 44 |
Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 2.0 | 0.0 | 47.0 | 1.7 | 6.1 | 8.9 | 803 | 67 |
Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 2.0 | 0.0 | 47.0 | 1.7 | 6.1 | 8.9 | 148 | 12 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 7.4 | 7 | 1 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 7.2 | 8 | 1 |
Glutamic acid (g) | 8.7 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 1.7 | 0.1 | 0.8 | 0.1 | 13 | 1 |
Glycine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 11.6 | 0.1 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.4 | 15 | 1 |
Isoleucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 2.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Leucine (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 1.1 | 0.0 | 0.4 | 0.1 | 4 | 0 |
Lysine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.9 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Magnesium (mg) | 55.0 | 0.0 | 2.7 | 0.0 | 0.0 | 7.7 | 0.6 | 1.0 | 12.0 | 1.1 | 15.9 | 8.9 | 105 | 9 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 3.7 | 11.9 | 1.3 | 0.1 | 25 | 2 |
Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 16 | 1 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.5 | 0.1 | 0.4 | 0.2 | 4 | 0 |
Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Phosphorus (mg) | 270.0 | 0.0 | 684.3 | 0.0 | 0.0 | 90.3 | 0.8 | 0.5 | 198.0 | 13.6 | 113.5 | 17.8 | 1,389 | 116 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1.9 | 1.7 | 0.2 | 0.2 | 6 | 1 |
Potassium (mg) | 267.5 | 3.0 | 0.3 | 0.0 | 0.0 | 117.6 | 10.5 | 12.4 | 138.0 | 13.6 | 184.2 | 114.0 | 861 | 72 |
Proline (g) | 3.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.5 | 0.0 | 0.4 | 0.0 | 5 | 0 |
Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 12.6 | 0.5 | 4.0 | 1.1 | 49 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 305.9 | 0.0 | 0.0 | 160.0 | 381.1 | 37.8 | 0.0 | 885 | 74 |
Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 0.0 | 0.0 | 3.1 | 29.2 | 2.8 | 0.0 | 52 | 4 |
Selenium (mcg) | 84.8 | 0.9 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 30.7 | 0.6 | 2.4 | 0.1 | 122 | 10 |
Serine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 1.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
Sodium (mg) | 5.0 | 1.5 | 544.6 | 629.3 | 155.0 | 273.5 | 0.1 | 0.8 | 142.0 | 405.6 | 59.8 | 1.5 | 2,219 | 185 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 149.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 150 | 12 |
Sugar (g) | 0.7 | 149.7 | 0.0 | 0.0 | 0.0 | 2.7 | 0.3 | 1.1 | 0.4 | 0.0 | n/a | 14.7 | 170 | 14 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Threonine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.6 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 1.3 | n/a | 0.8 | 4 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.5 | 2 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 0.0 | 9.5 | 46.1 | 4.5 | 0.5 | 92 | 8 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.9 | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Valine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.9 | 0.0 | 0.3 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,144.2 | 0.6 | 0.0 | 540.0 | 1,419.4 | 168.4 | 79.9 | 3,353 | 279 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 311.8 | 0.0 | 0.0 | 160.0 | 388.5 | 40.3 | 4.4 | 905 | 75 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | 0.4 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 1.8 | 14.4 | 20 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | 0.0 | 0.0 | 82.0 | 34.1 | n/a | 0.0 | 137 | 11 |
Water (g) | 29.8 | 0.0 | 0.3 | 0.0 | 0.0 | 46.4 | 9.4 | 4.4 | 76.2 | 9.0 | 107.0 | 124.6 | 407 | 34 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.3 | 0.1 | 0.5 | 0.2 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.