Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (454g) refried beans |
1/2 cup (130g) salsa |
1 cup (113g) cheddar cheese |
8 ounces (227g) cream cheese |
1/4 cup (58g) sour cream |
3 tablespoons (0g) mayonnaise |
1 teaspoon (3g) garlic powder |
1 (201g) avocados |
1 (110g) onions |
1 tablespoon (15g) lemon juice |
1 to taste (0g) tomatoes |
1 to taste (0g) black olives |
1 to taste (0g) green onions |
1 to taste (0g) cheddar cheese |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.8 | 0.4 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.5 | n/a | 1.1 | 0.5 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 9.1 | 2.8 | 4.4 | 3.0 | 0.5 | n/a | 0.1 | 3.2 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 24 | 2 |
| Aspartic acid (g) | 3.0 | n/a | 1.8 | 1.2 | 0.1 | n/a | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 149.7 | 35.0 | 814.7 | 222.7 | 63.3 | n/a | 2.4 | 24.1 | 25.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | 1,338 | 112 |
| Calories | 412.8 | 35.0 | 455.4 | 777.0 | 111.0 | n/a | 10.3 | 321.6 | 44.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | 2,170 | 181 |
| Calories (kj) | 1,737.3 | 148.9 | 1,902.9 | 3,251.2 | 465.2 | n/a | 43.0 | 1,346.7 | 182.6 | 13.9 | n/a | n/a | n/a | n/a | n/a | 9,092 | 758 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Carbohydrates (g) | 69.2 | 8.1 | 1.4 | 9.2 | 1.7 | n/a | 2.3 | 17.1 | 10.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | 120 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 118.7 | 249.9 | 29.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 398 | 33 |
| Copper (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 23.1 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 13.5 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 41 | 3 |
| Folate (mcg) | 49.9 | 5.2 | 20.3 | 25.0 | 4.0 | n/a | 1.5 | 162.8 | 20.9 | 3.1 | n/a | n/a | n/a | n/a | n/a | 293 | 24 |
| Folate, DFE (mcg) | 49.9 | 5.2 | 20.3 | 25.0 | 4.0 | n/a | 1.5 | 162.8 | 20.9 | 3.1 | n/a | n/a | n/a | n/a | n/a | 293 | 24 |
| Folate, food (mcg) | 49.9 | 5.2 | 20.3 | 25.0 | 4.0 | n/a | 1.5 | 162.8 | 20.9 | 3.1 | n/a | n/a | n/a | n/a | n/a | 293 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 2.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 3.8 | n/a | 6.9 | 3.0 | 0.3 | n/a | 0.1 | 0.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
| Glycine (g) | 1.0 | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.7 | n/a | 1.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.6 | 0.6 | 0.8 | 0.9 | 0.1 | n/a | 0.2 | 1.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Isoleucine (g) | 1.1 | n/a | 1.7 | 0.7 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Lactose (g) | 0.0 | n/a | 0.3 | 7.3 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Leucine (g) | 2.0 | n/a | 2.7 | 1.5 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Lysine (g) | 1.7 | n/a | 2.3 | 1.3 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Magnesium (mg) | 172.4 | 19.4 | 31.6 | 20.4 | 5.8 | n/a | 2.4 | 58.3 | 11.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 322 | 27 |
| Maltose (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.4 | n/a | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 1.7 | 0.0 | 10.6 | 19.6 | 2.9 | n/a | 0.0 | 19.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 55 | 5 |
| Niacin (mg) | 1.9 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 3.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.5 | 1.3 | 0.2 | n/a | 0.0 | 2.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 1.5 | 0.7 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 503.5 | 40.1 | 578.6 | 240.8 | 66.1 | n/a | 12.8 | 104.5 | 31.9 | 1.2 | n/a | n/a | n/a | n/a | n/a | 1,580 | 132 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 1 |
| Polyunsaturated Fat (g) | 1.5 | 0.1 | 1.1 | 3.3 | 0.5 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Potassium (mg) | 1,524.1 | 384.6 | 110.7 | 313.5 | 81.1 | n/a | 37.0 | 974.9 | 160.6 | 15.7 | n/a | n/a | n/a | n/a | n/a | 3,602 | 300 |
| Proline (g) | 1.1 | n/a | 3.2 | 1.5 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 24.5 | 2.0 | 28.1 | 13.5 | 1.2 | n/a | 0.5 | 4.0 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 75 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 291.5 | 815.6 | 100.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,207 | 101 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 23.8 | 43.8 | 6.6 | n/a | 0.0 | 4.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 80 | 7 |
| Selenium (mcg) | 29.5 | 1.2 | 15.7 | 5.5 | 1.5 | n/a | 0.7 | 0.8 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 55 | 5 |
| Serine (g) | 1.4 | n/a | 1.6 | 0.8 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 2,036.7 | 777.0 | 701.7 | 729.3 | 46.0 | n/a | 1.9 | 14.1 | 4.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 4,311 | 359 |
| Starch (g) | 40.6 | 2.1 | n/a | 0.8 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 44 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose (g) | 2.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 2.1 | 4.0 | 0.6 | 7.3 | 2.0 | n/a | 0.1 | 1.3 | 4.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | 22 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 1.0 | n/a | 1.0 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.5 | 0.3 | 0.7 | 0.3 | n/a | 0.0 | 4.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Total Fat (g) | 5.3 | 0.2 | 37.4 | 77.8 | 11.3 | n/a | 0.0 | 29.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 162 | 13 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 1.4 | 0.7 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 1.3 | n/a | 1.9 | 0.9 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 378.1 | 1,132.3 | 3,051.3 | 358.2 | n/a | 0.0 | 293.5 | 2.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | 5,216 | 435 |
| Vitamin A, RAE (mcg) | 0.0 | 19.4 | 299.5 | 831.6 | 101.2 | n/a | 0.0 | 14.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,266 | 105 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 27.2 | 2.5 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 20.1 | 8.1 | 5.9 | n/a | n/a | n/a | n/a | n/a | 64 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 27.1 | 56.8 | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 92 | 8 |
| Water (g) | 345.4 | 116.4 | 41.5 | 123.7 | 42.8 | n/a | 0.2 | 147.2 | 98.0 | 14.1 | n/a | n/a | n/a | n/a | n/a | 929 | 77 |
| Zinc (mg) | 2.9 | 0.5 | 3.5 | 1.2 | 0.2 | n/a | 0.1 | 1.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.