Nutritional Facts: Italian-Style Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (482g)
marinara sauce
3 large (252g)
portabella mushroom caps
3 (6g)
sun-dried tomatoes
1/4 cup (11g)
fresh basil
1/2 teaspoon (1g)
garlic
1 cup (0g)
reduced-fat mozzarella cheese
1 (15g)
green onions
2 teaspoons (9g)
extra virgin olive oil
1 to taste (0g)
nonstick cooking spray
8 (240g)
flour tortillas
1 to taste (0g)
green onions
Total 1 serving
Alanine n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.9 n/a 1 0
Ash (g) 9.7 2.1 0.8 0.2 0.0 n/a 0.1 0.0 n/a 5.7 n/a 19 6
Aspartic acid n/a 0.6 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.9 n/a 2 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 106.0 7.6 6.6 19.1 2.5 n/a 10.8 0.1 n/a 309.6 n/a 462 154
Calories 419.2 55.4 15.5 2.5 2.1 n/a 4.8 79.6 n/a 748.8 n/a 1,328 443
Calories (kj) 1,754.0 231.8 64.7 10.2 8.7 n/a 20.3 332.9 n/a 3,132.0 n/a 5,555 1,852
Campesterol n/a 5.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 2
Carbohydrates (g) 66.3 9.8 3.3 0.3 0.5 n/a 1.1 0.0 n/a 123.2 n/a 204 68
Cholesterol (mg) 9.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 10 3
Copper (mg) 0.9 0.7 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 2 1
Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 0 0
Dietary Fiber (g) 12.5 3.3 0.7 0.2 0.0 n/a 0.4 0.0 n/a 7.4 n/a 25 8
Folate (mcg) 62.6 70.6 4.1 7.4 0.0 n/a 9.6 0.0 n/a 249.6 n/a 404 135
Folate, DFE (mcg) 62.6 70.6 4.1 7.4 0.0 n/a 9.6 0.0 n/a 403.2 n/a 557 186
Folate, food (mcg) 62.6 70.6 4.1 7.4 0.0 n/a 9.6 0.0 n/a 28.8 n/a 183 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 220.8 n/a 221 74
Fructose n/a 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 2
Glutamic acid n/a 0.8 0.3 0.0 0.0 n/a 0.1 0.0 n/a 6.8 n/a 8 3
Glycine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.8 n/a 1 0
Histidine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a 1 0
Iron (mg) 3.5 0.8 0.5 0.3 0.0 n/a 0.2 0.1 n/a 8.0 n/a 13 4
Isoleucine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.4 n/a 2 1
Lysine n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a 1 0
Magnesium (mg) 101.2 n/a 11.6 6.9 0.4 n/a 3.0 0.0 n/a 52.8 n/a 176 59
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 0.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a 1.2 n/a 2 1
Methionine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0 0
Monounsaturated Fat (g) 2.8 0.1 0.0 0.0 0.0 n/a 0.0 6.6 n/a 9.3 n/a 19 6
Niacin (mg) 18.9 11.3 0.5 0.1 0.0 n/a 0.1 0.0 n/a 8.6 n/a 40 13
Pantothenic acid (mg) 0.4 2.9 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a 4 1
Phenylalanine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.0 n/a 1 0
Phosphorus (mg) 173.5 272.2 21.4 6.1 2.1 n/a 5.6 0.0 n/a 297.6 n/a 778 259
Phytosterols n/a n/a n/a n/a n/a n/a n/a 19.9 n/a n/a n/a 20 7
Polyunsaturated Fat (g) 5.7 0.3 0.1 0.0 0.0 n/a 0.0 0.9 n/a 3.8 n/a 11 4
Potassium (mg) 1,522.7 917.3 205.6 31.9 5.6 n/a 41.4 0.1 n/a 372.0 n/a 3,097 1,032
Proline n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.3 n/a 3 1
Protein (g) 8.6 5.3 0.8 0.3 0.1 n/a 0.3 0.0 n/a 19.9 n/a 35 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a 1 0
Saturated Fat (g) 3.4 0.2 0.0 0.0 0.0 n/a 0.0 1.2 n/a 4.5 n/a 9 3
Selenium (mcg) 6.7 46.9 0.3 0.0 0.2 n/a 0.1 0.0 n/a 53.3 n/a 108 36
Serine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.0 n/a 1 0
Sodium (mg) 1,975.7 22.7 125.7 0.4 0.2 n/a 2.4 0.2 n/a 1,526.4 n/a 3,654 1,218
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 42.6 6.3 2.3 0.0 0.0 n/a 0.3 0.0 n/a 4.6 n/a 56 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.3 n/a 2 1
Threonine n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a 1 0
Tocopherol, alpha (mg) 11.6 0.1 0.0 0.1 0.0 n/a 0.1 1.3 n/a 0.5 n/a 14 5
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 13.0 0.9 0.2 0.1 0.0 n/a 0.0 9.0 n/a 18.6 n/a 42 14
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.6 n/a 1 0
Valine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.9 n/a 1 0
Vitamin A, IU (IU) 3,623.7 0.0 52.4 570.3 0.1 n/a 149.6 0.0 n/a 0.0 n/a 4,396 1,465
Vitamin A, RAE (mcg) 183.1 0.0 2.6 28.5 0.0 n/a 7.5 0.0 n/a 0.0 n/a 222 74
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Vitamin C (mg) 9.6 0.0 2.4 1.9 0.4 n/a 2.8 0.0 n/a 0.0 n/a 17 6
Vitamin D (IU) 0.0 25.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 25 8
Water (g) 385.5 233.9 0.9 10.0 0.8 n/a 13.5 0.0 n/a 72.5 n/a 717 239
Zinc (mg) 2.6 1.3 0.1 0.1 0.0 n/a 0.1 0.0 n/a 1.3 n/a 6 2

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