Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (1,076g) lamb shanks |
2 tablespoons (31g) lemon juice |
1 to taste (8g) salt and black pepper |
2 tablespoons (27g) olive oil |
2 (6g) garlic cloves |
1 teaspoon (0g) oregano |
1 (110g) onions |
1/2 cup (120g) beef broth |
1/2 cup (118g) dry white wine |
10 ounces (284g) artichoke hearts |
1 teaspoon (3g) cornstarch |
1/4 cup (59g) water |
Total | 1 serving | |
| Alanine (g) | 17.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 17 | 4 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 16.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 17 | 4 |
| Ash (g) | 11.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 1.3 | 0.2 | 2.1 | 0.0 | 0.1 | 16 | 4 |
| Aspartic acid (g) | 25.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 25 | 6 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 107.6 | 1.8 | n/a | 0.3 | 10.9 | 5.3 | 25.3 | 7.2 | 10.6 | 59.5 | 0.1 | 1.8 | 230 | 58 |
| Calories | 2,421.0 | 6.7 | n/a | 238.7 | 8.9 | 0.9 | 44.0 | 8.4 | 96.4 | 150.3 | 10.2 | 0.0 | 2,985 | 746 |
| Calories (kj) | 10,125.2 | 27.8 | n/a | 998.7 | 37.4 | 3.7 | 182.6 | 34.8 | 402.2 | 623.7 | 42.5 | 0.0 | 12,479 | 3,120 |
| Carbohydrates (g) | 0.0 | 2.1 | n/a | 0.0 | 2.0 | 0.2 | 10.3 | 0.0 | 3.1 | 33.9 | 2.4 | 0.0 | 54 | 14 |
| Cholesterol (mg) | 968.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 968 | 242 |
| Copper (mg) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 1.9 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 27 | 7 |
| Folate (mcg) | 236.7 | 6.1 | n/a | 0.0 | 0.2 | 0.8 | 20.9 | 2.4 | 1.2 | 252.3 | 0.0 | 0.0 | 521 | 130 |
| Folate, DFE (mcg) | 236.7 | 6.1 | n/a | 0.0 | 0.2 | 0.8 | 20.9 | 2.4 | 1.2 | 252.3 | 0.0 | 0.0 | 521 | 130 |
| Folate, food (mcg) | 236.7 | 6.1 | n/a | 0.0 | 0.2 | 0.8 | 20.9 | 2.4 | 1.2 | 252.3 | 0.0 | 0.0 | 521 | 130 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 2.2 | n/a | n/a | 0.7 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 41.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 42 | 10 |
| Glycine (g) | 13.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 14 | 3 |
| Histidine (g) | 9.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 21.3 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.3 | 1.7 | 0.0 | 0.0 | 24 | 6 |
| Isoleucine (g) | 13.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 14 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 22.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 22 | 6 |
| Lysine (g) | 25.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 25 | 6 |
| Magnesium (mg) | 269.0 | 1.8 | n/a | 0.0 | 1.5 | 0.9 | 11.0 | 2.4 | 11.8 | 119.1 | 0.1 | 0.6 | 418 | 105 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 7.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 56.9 | 0.0 | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 19 |
| Niacin (mg) | 70.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 3.1 | 0.0 | 0.0 | 75 | 19 |
| Pantothenic acid (mg) | 7.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 11.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Phosphorus (mg) | 2,130.5 | 2.4 | n/a | 0.0 | 9.2 | 0.5 | 31.9 | 15.6 | 21.2 | 207.0 | 0.3 | 0.0 | 2,419 | 605 |
| Phytosterols | n/a | n/a | n/a | 59.7 | n/a | 0.7 | 16.5 | n/a | n/a | n/a | n/a | n/a | 77 | 19 |
| Polyunsaturated Fat (g) | 9.5 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 13 | 3 |
| Potassium (mg) | 3,507.8 | 31.4 | n/a | 0.3 | 24.1 | 4.2 | 160.6 | 64.8 | 83.5 | 810.9 | 0.1 | 0.6 | 4,688 | 1,172 |
| Proline (g) | 11.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Protein (g) | 284.2 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 1.2 | 1.4 | 0.1 | 8.2 | 0.0 | 0.0 | 296 | 74 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 54.8 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 59 | 15 |
| Selenium (mcg) | 316.3 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.6 | 0.8 | 0.1 | 0.6 | 0.1 | 0.0 | 319 | 80 |
| Serine (g) | 10.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Sodium (mg) | 699.4 | 0.3 | n/a | 0.5 | 1.0 | 0.1 | 4.4 | 446.4 | 5.9 | 170.1 | 0.2 | 1.8 | 1,330 | 333 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 2.1 | n/a | n/a | 3 | 1 |
| Sugar | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 4.7 | 0.0 | 1.1 | 2.8 | 0.0 | 0.0 | 9 | 2 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 12.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | n/a | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 134.0 | 0.1 | n/a | 27.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 162 | 41 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 9.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Valine (g) | 15.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 15 | 4 |
| Vitamin A, IU (IU) | 0.0 | 1.8 | n/a | 0.0 | 0.5 | 5.7 | 2.2 | 0.0 | 0.0 | 36.9 | 0.0 | 0.0 | 47 | 12 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-12 (mcg) | 28.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | n/a | 0.0 | 1.9 | 0.0 | 8.1 | 0.0 | 0.0 | 21.0 | 0.0 | 0.0 | 43 | 11 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 652.7 | 28.2 | n/a | 0.0 | 3.5 | 0.0 | 98.0 | 117.1 | 102.1 | 238.4 | 0.2 | 59.2 | 1,299 | 325 |
| Zinc (mg) | 50.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 52 | 13 |
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