Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (290g) broiler |
1 (290g) broiler |
2 cups (474g) water |
6 1/2 cups (1,586g) chicken broth |
1 1/2 tablespoons (21g) butter |
1 large (150g) onions |
1/2 cup (51g) celery |
1 cup (128g) carrots |
2 (6g) garlic cloves |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (1g) poultry seasoning |
1/4 teaspoon (0g) crushed red pepper flakes |
1 1/2 cups (188g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/8 teaspoon (1g) baking powder |
1/8 teaspoon (0g) ground nutmeg |
2 (100g) eggs |
1/2 cup (122g) milk |
1 tablespoon (4g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 3.4 | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | 3.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | 10 | 1 |
| Ash (g) | 2.9 | 2.9 | 0.5 | 16.2 | 0.4 | 0.5 | 0.4 | 1.2 | 0.1 | 12.0 | 0.1 | 0.0 | 0.0 | 0.9 | 3.0 | 0.4 | 0.0 | 1.1 | 0.9 | 0.1 | 44 | 4 |
| Aspartic acid (g) | 5.4 | 5.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 1.3 | 0.3 | 0.0 | 14 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 31.9 | 31.9 | 14.2 | 63.4 | 5.1 | 34.5 | 20.2 | 42.2 | 10.9 | 2.9 | 5.1 | 7.5 | 0.1 | 28.1 | 0.7 | 42.3 | 0.5 | 56.0 | 145.2 | 5.2 | 548 | 55 |
| Calories | 498.8 | 498.8 | 0.0 | 253.8 | 152.7 | 60.0 | 8.1 | 52.5 | 8.9 | 0.0 | 2.9 | 2.3 | 0.6 | 682.5 | 0.0 | 0.3 | 1.4 | 143.0 | 78.1 | 1.4 | 2,446 | 245 |
| Calories (kj) | 2,088.0 | 2,088.0 | 0.0 | 1,062.6 | 638.8 | 249.0 | 33.8 | 221.4 | 37.4 | 0.0 | 12.1 | 9.6 | 2.6 | 2,855.6 | 0.0 | 1.2 | 6.0 | 599.0 | 327.0 | 5.7 | 10,238 | 1,024 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 14.0 | 1.5 | 12.3 | 2.0 | 0.0 | 0.7 | 0.5 | 0.1 | 143.1 | 0.0 | 0.1 | 0.1 | 0.7 | 5.7 | 0.2 | 187 | 19 |
| Cholesterol (mg) | 185.6 | 185.6 | 0.0 | 0.0 | 45.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 17.1 | 0.0 | 806 | 81 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.8 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.8 | 3.6 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 5.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 13 | 1 |
| Folate (mcg) | 11.6 | 11.6 | 0.0 | 31.7 | 0.6 | 28.5 | 18.2 | 24.3 | 0.2 | 0.0 | 0.2 | 1.0 | 0.1 | 48.8 | 0.0 | 0.0 | 0.2 | 47.0 | 6.1 | 5.8 | 236 | 24 |
| Folate, DFE (mcg) | 11.6 | 11.6 | 0.0 | 31.7 | 0.6 | 28.5 | 18.2 | 24.3 | 0.2 | 0.0 | 0.2 | 1.0 | 0.1 | 48.8 | 0.0 | 0.0 | 0.2 | 47.0 | 6.1 | 5.8 | 236 | 24 |
| Folate, food (mcg) | 11.6 | 11.6 | 0.0 | 31.7 | 0.6 | 28.5 | 18.2 | 24.3 | 0.2 | 0.0 | 0.2 | 1.0 | 0.1 | 48.8 | 0.0 | 0.0 | 0.2 | 47.0 | 6.1 | 5.8 | 236 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.3 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.3 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 8.9 | 8.9 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.5 | 0.0 | n/a | n/a | 1.7 | 0.8 | 0.0 | 28 | 3 |
| Glycine (g) | 3.6 | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 8 | 1 |
| Histidine (g) | 1.8 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 2.1 | 0.0 | 3.3 | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 1.8 | 0.1 | 0.2 | 13 | 1 |
| Isoleucine (g) | 3.1 | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.4 | 4.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 1.1 | 0.4 | 0.0 | 12 | 1 |
| Lysine (g) | 5.0 | 5.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.9 | 0.3 | 0.0 | 12 | 1 |
| Magnesium (mg) | 72.5 | 72.5 | 4.7 | 15.9 | 0.4 | 15.0 | 5.6 | 15.4 | 1.5 | 0.1 | 2.0 | 1.7 | 0.2 | 41.3 | 0.0 | 0.2 | 0.5 | 12.0 | 15.9 | 1.9 | 279 | 28 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 1.6 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 11.1 | 11.1 | 0.0 | 3.8 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.7 | 1.3 | 0.0 | 36 | 4 |
| Niacin (mg) | 28.7 | 28.7 | 0.0 | 21.8 | 0.0 | 0.2 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 83 | 8 |
| Pantothenic acid (mg) | 2.3 | 2.3 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 1.5 | 0.4 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 2.4 | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 504.6 | 504.6 | 0.0 | 475.8 | 5.1 | 43.5 | 12.1 | 44.8 | 9.2 | 0.0 | 1.8 | 1.3 | 0.3 | 202.5 | 0.0 | 57.0 | 0.6 | 198.0 | 113.5 | 2.2 | 2,177 | 218 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 22.5 | 3.0 | n/a | n/a | 0.0 | 1.1 | 0.7 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 28 | 3 |
| Polyunsaturated Fat (g) | 5.7 | 5.7 | 0.0 | 1.7 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 17 | 2 |
| Potassium (mg) | 638.0 | 638.0 | 4.7 | 1,364.0 | 5.1 | 219.0 | 131.3 | 409.6 | 24.1 | 1.0 | 15.3 | 5.1 | 3.6 | 200.6 | 0.2 | 0.0 | 1.0 | 138.0 | 184.2 | 21.1 | 4,004 | 400 |
| Proline (g) | 2.8 | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.0 | 9 | 1 |
| Protein (g) | 60.5 | 60.5 | 0.0 | 32.0 | 0.2 | 1.7 | 0.3 | 1.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 12.6 | 4.0 | 0.1 | 193 | 19 |
| Retinol (mcg) | 69.6 | 69.6 | 0.0 | 0.0 | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 37.8 | 0.0 | 480 | 48 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 7.7 | 7.7 | 0.0 | 2.5 | 10.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 3.1 | 2.8 | 0.0 | 35 | 4 |
| Selenium (mcg) | 48.1 | 48.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.2 | 0.1 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 63.6 | 0.0 | 0.0 | 0.0 | 30.7 | 2.4 | 0.0 | 195 | 20 |
| Serine (g) | 2.1 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 1.0 | 0.2 | 0.0 | 7 | 1 |
| Sodium (mg) | 182.7 | 182.7 | 14.2 | 4,853.2 | 152.1 | 6.0 | 40.4 | 88.3 | 1.0 | 4,651.0 | 0.2 | 0.2 | 0.2 | 3.8 | 1,162.7 | 45.4 | 0.0 | 142.0 | 59.8 | 2.1 | 11,588 | 1,159 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.1 | 4.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 6.4 | 0.9 | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 19 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.5 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.8 | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 5 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 26.8 | 26.8 | 0.0 | 9.0 | 17.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 9.5 | 4.5 | 0.0 | 97 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.3 | 0.3 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.0 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.0 | 5 | 1 |
| Valine (g) | 3.0 | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.9 | 0.3 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 240.7 | 240.7 | 0.0 | 0.0 | 532.3 | 3.0 | 226.7 | 21,383.7 | 0.5 | 0.0 | 6.3 | 19.7 | 51.0 | 0.0 | 0.0 | 0.0 | 0.3 | 540.0 | 168.4 | 320.1 | 23,733 | 2,373 |
| Vitamin A, RAE (mcg) | 69.6 | 69.6 | 0.0 | 0.0 | 145.7 | 0.0 | 11.1 | 1,068.8 | 0.0 | 0.0 | 0.3 | 1.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 40.3 | 16.0 | 1,585 | 158 |
| Vitamin B-12 (mcg) | 1.0 | 1.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 1.5 | 1.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 1.6 | 7.6 | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 5.1 | 29 | 3 |
| Vitamin D (IU) | 46.4 | 46.4 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 188 | 19 |
| Water (g) | 201.4 | 201.4 | 473.5 | 1,521.8 | 3.4 | 133.7 | 48.2 | 113.0 | 3.5 | 0.0 | 0.1 | 0.1 | 0.0 | 22.4 | 0.0 | 0.0 | 0.0 | 76.2 | 107.0 | 3.3 | 2,909 | 291 |
| Zinc (mg) | 2.3 | 2.3 | 0.0 | 1.6 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.