Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (62g) all-bran cereal |
1 cup (244g) milk |
2 cups (250g) flour |
3 tablespoons (38g) granulated sugar |
4 teaspoons (18g) baking powder |
1/2 teaspoon (3g) salt |
1/2 cup (103g) shortening |
2 tablespoons (28g) butter |
1/2 cup (110g) brown sugar |
2 teaspoons (5g) cinnamon |
1/2 cup (73g) raisins |
2 tablespoons (28g) butter |
1/4 cup (55g) brown sugar |
1/4 cup (79g) pancake syrup |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.3 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.3 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 3.5 | 1.8 | 1.2 | 0.0 | 13.2 | 3.0 | 0.0 | 0.6 | 0.5 | 0.2 | 1.3 | 0.6 | 0.2 | 0.2 | 26 | 2 |
| Aspartic acid (g) | 0.5 | 0.6 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1.1 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 241.2 | 290.4 | 37.5 | 0.4 | 1,355.0 | 0.7 | 0.0 | 6.8 | 91.3 | 52.4 | 36.3 | 6.8 | 45.7 | 2.4 | 2,167 | 181 |
| Calories | 161.2 | 156.2 | 910.0 | 146.3 | 9.4 | 0.0 | 906.1 | 203.6 | 418.0 | 12.9 | 216.8 | 203.6 | 209.0 | 183.7 | 3,737 | 311 |
| Calories (kj) | 674.6 | 653.9 | 3,807.5 | 611.6 | 39.2 | 0.0 | 3,791.5 | 851.7 | 1,749.0 | 54.1 | 907.7 | 851.7 | 874.5 | 766.9 | 15,634 | 1,303 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 46.0 | 11.3 | 190.8 | 37.8 | 4.4 | 0.0 | 0.0 | 0.0 | 107.9 | 4.2 | 57.4 | 0.0 | 53.9 | 48.3 | 562 | 47 |
| Cholesterol (mg) | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 156 | 13 |
| Copper (mg) | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 18.2 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 2.7 | 0.0 | 0.0 | 0.0 | 30 | 3 |
| Folate (mcg) | 812.2 | 12.2 | 457.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 0.3 | 3.6 | 0.9 | 0.6 | 0.0 | 1,289 | 107 |
| Folate, DFE (mcg) | 1,362.8 | 12.2 | 727.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 0.3 | 3.6 | 0.9 | 0.6 | 0.0 | 2,110 | 176 |
| Folate, food (mcg) | 25.4 | 12.2 | 72.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 0.3 | 3.6 | 0.9 | 0.6 | 0.0 | 117 | 10 |
| Folic acid (mcg) | 786.8 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,172 | 98 |
| Fructose (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.1 | 21.5 | n/a | 0.6 | n/a | 24 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.1 | 20.1 | n/a | 0.7 | n/a | 23 | 2 |
| Glutamic acid (g) | 1.4 | 1.7 | 8.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 12 | 1 |
| Glycine (g) | 0.4 | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.9 | 0.1 | 11.6 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 1.4 | 0.0 | 0.4 | 0.0 | 28 | 2 |
| Isoleucine (g) | 0.2 | 0.5 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.8 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.2 | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 224.4 | 31.7 | 55.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.6 | 9.9 | 3.1 | 23.2 | 0.6 | 5.0 | 1.6 | 362 | 30 |
| Maltose (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 4.6 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Methionine (g) | 0.1 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 45.6 | 6.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 61 | 5 |
| Niacin (mg) | 9.2 | 0.2 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 25 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.3 | 0.4 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 713.0 | 226.9 | 270.0 | 0.0 | 1,824.9 | 0.0 | 0.0 | 6.8 | 4.4 | 3.3 | 73.2 | 6.8 | 2.2 | 7.1 | 3,139 | 262 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 205.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 206 | 17 |
| Polyunsaturated Fat (g) | 1.3 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 26.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 31 | 3 |
| Potassium (mg) | 632.4 | 368.4 | 267.5 | 0.8 | 0.9 | 0.2 | 0.0 | 6.8 | 146.3 | 22.5 | 543.0 | 6.8 | 73.2 | 11.8 | 2,081 | 173 |
| Proline (g) | 0.5 | 0.8 | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 4 | 0 |
| Protein (g) | 8.1 | 8.0 | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 2.2 | 0.2 | 0.1 | 0.0 | 45 | 4 |
| Retinol (mcg) | 325.5 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 782 | 65 |
| Riboflavin (mg) | 1.7 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 5.6 | 0.4 | 0.0 | 0.0 | 0.0 | 25.6 | 14.6 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 61 | 5 |
| Selenium (mcg) | 5.8 | 4.9 | 84.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.2 | 0.4 | 0.3 | 0.7 | 0.0 | 99 | 8 |
| Serine (g) | 0.3 | 0.4 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 161.2 | 119.6 | 5.0 | 0.4 | 1,452.3 | 1,162.7 | 0.0 | 202.8 | 30.8 | 0.5 | 8.0 | 202.8 | 15.4 | 64.4 | 3,426 | 285 |
| Starch (g) | 13.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 15 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 8.2 | n/a | n/a | 37.7 | n/a | n/a | n/a | n/a | 104.0 | 0.0 | 0.3 | n/a | 52.0 | n/a | 202 | 17 |
| Sugar (g) | 9.7 | n/a | 0.7 | 37.7 | 0.0 | 0.0 | 0.0 | 0.0 | 106.7 | 0.1 | 42.9 | 0.0 | 53.4 | 16.9 | 268 | 22 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.2 | 0.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 6.3 | 0.7 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | 15.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 1 |
| Tocopherol, gamma | n/a | n/a | 1.0 | n/a | n/a | n/a | 33.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 35 | 3 |
| Total Fat (g) | 3.0 | 8.9 | 2.5 | 0.0 | 0.0 | 0.0 | 102.5 | 23.0 | 0.0 | 0.1 | 0.3 | 23.0 | 0.0 | 0.0 | 163 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.4 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.5 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 1,083.1 | 336.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 709.7 | 0.0 | 15.4 | 0.0 | 709.7 | 0.0 | 0.0 | 2,855 | 238 |
| Vitamin A, RAE (mcg) | 325.5 | 80.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.8 | 0.0 | 194.3 | 0.0 | 0.0 | 795 | 66 |
| Vitamin B-12 (mcg) | 11.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Vitamin B-6 (mg) | 7.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 12.4 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Vitamin D (IU) | 80.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 114 | 10 |
| Water (g) | 1.3 | 214.0 | 29.8 | 0.0 | 0.7 | 0.0 | 0.0 | 4.5 | 1.5 | 0.6 | 11.2 | 4.5 | 0.7 | 29.8 | 299 | 25 |
| Zinc (mg) | 7.7 | 0.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.