Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1 cup (218g) canola oil |
2 cups (400g) sugar |
3 (150g) eggs |
1 cup (245g) buttermilk |
1 teaspoon (2g) nutmeg |
1 teaspoon (6g) salt |
1 teaspoon (3g) cinnamon |
1 teaspoon (5g) baking soda |
1/4 teaspoon (1g) allspice |
1 teaspoon (4g) vanilla |
1 cup (174g) prunes |
1/2 cup (100g) sugar |
1/2 cup (123g) buttermilk |
1/4 cup (57g) butter |
1/2 teaspoon (2g) baking soda |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 1.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 1.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 1.2 | 0.0 | 0.0 | 1.6 | 2.2 | 0.1 | 6.0 | 0.1 | 1.7 | 0.0 | 0.0 | 4.6 | 0.0 | 1.1 | 1.2 | 0.8 | 21 | 1 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 2.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.3 | 0.0 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | 900.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 903 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 0.0 | 4.0 | 84.0 | 284.2 | 4.3 | 1.4 | 26.2 | 0.0 | 3.3 | 0.5 | 74.8 | 1.0 | 142.1 | 13.6 | 0.0 | 677 | 28 |
| Calories | 910.0 | 1,927.1 | 1,548.0 | 214.5 | 98.0 | 12.3 | 0.0 | 6.5 | 0.0 | 1.3 | 12.1 | 417.6 | 387.0 | 49.0 | 406.9 | 0.0 | 5,990 | 250 |
| Calories (kj) | 3,807.5 | 8,063.8 | 6,472.0 | 898.5 | 414.1 | 51.5 | 0.0 | 27.0 | 0.0 | 5.5 | 50.6 | 1,750.4 | 1,618.0 | 207.0 | 1,701.9 | 0.0 | 25,068 | 1,044 |
| Campesterol | n/a | 525.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 525 | 22 |
| Carbohydrates (g) | 190.8 | 0.0 | 399.9 | 1.1 | 11.7 | 1.2 | 0.0 | 2.1 | 0.0 | 0.4 | 0.5 | 111.2 | 100.0 | 5.9 | 0.0 | 0.0 | 825 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 558.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 122.0 | 0.0 | 695 | 29 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 1 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 70.5 | 12.3 | 1.8 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 7.0 | 0.0 | 6.1 | 1.7 | 0.0 | 557 | 23 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 70.5 | 12.3 | 1.8 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 7.0 | 0.0 | 6.1 | 1.7 | 0.0 | 827 | 34 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 70.5 | 12.3 | 1.8 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 7.0 | 0.0 | 6.1 | 1.7 | 0.0 | 172 | 7 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 16 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 21.7 | 0.0 | n/a | n/a | n/a | 22 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 44.3 | 0.0 | n/a | n/a | n/a | 45 | 2 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 2.5 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.8 | 0.1 | n/a | 14 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.0 | 0.2 | 2.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 17 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | 1.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 1.6 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | 5 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 1.4 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 0.0 | 18.0 | 27.0 | 4.3 | 0.1 | 1.6 | 0.0 | 0.7 | 0.5 | 71.3 | 0.0 | 13.5 | 1.1 | 0.0 | 193 | 8 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 137.9 | 0.0 | 5.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 11.9 | 0.0 | 157 | 7 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 18 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 2.3 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.3 | 0.1 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 1.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 297.0 | 218.1 | 5.0 | 0.0 | 1.7 | 0.0 | 0.6 | 0.3 | 120.1 | 0.0 | 109.0 | 13.6 | 0.0 | 1,035 | 43 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 0.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 61.3 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 67 | 3 |
| Potassium (mg) | 267.5 | 0.0 | 8.0 | 207.0 | 370.0 | 8.2 | 0.5 | 11.3 | 0.0 | 5.2 | 6.2 | 1,273.7 | 2.0 | 185.0 | 13.6 | 0.0 | 2,358 | 98 |
| Proline (g) | 3.0 | n/a | n/a | 0.8 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.4 | 0.0 | n/a | 5 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 18.8 | 8.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 4.1 | 0.5 | 0.0 | 61 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 240.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 380.8 | 0.0 | 669 | 28 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 16.1 | 0.0 | 4.7 | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 29.2 | 0.0 | 53 | 2 |
| Selenium (mcg) | 84.8 | 0.0 | 2.4 | 46.1 | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 2.5 | 0.6 | 0.0 | 142 | 6 |
| Serine (g) | 1.3 | n/a | n/a | 1.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 5.0 | 0.0 | 4.0 | 213.0 | 257.3 | 0.4 | 2,325.5 | 0.3 | 1,258.6 | 0.4 | 0.4 | 3.5 | 1.0 | 128.6 | 405.2 | 629.3 | 5,232 | 218 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.9 | n/a | n/a | n/a | n/a | 9 | 0 |
| Stigmasterol | n/a | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 0 |
| Sucrose | n/a | n/a | 399.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 99.8 | n/a | n/a | n/a | 499 | 21 |
| Sugar (g) | 0.7 | 0.0 | 399.2 | 0.6 | 11.7 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 66.3 | 99.8 | 5.9 | 0.0 | 0.0 | 585 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.8 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 38.1 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 1.3 | 0.0 | 42 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 2.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 59.6 | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 62 | 3 |
| Total Fat (g) | 2.5 | 218.0 | 0.0 | 14.3 | 2.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.1 | 46.0 | 0.0 | 286 | 12 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 3 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 1.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 810.0 | 115.2 | 2.4 | 0.0 | 7.7 | 0.0 | 2.7 | 0.0 | 1,358.9 | 0.0 | 57.6 | 1,418.2 | 0.0 | 3,773 | 157 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 240.0 | 34.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 67.9 | 0.0 | 17.2 | 388.2 | 0.0 | 748 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 1.2 | 0.0 | 0.0 | 5 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 123.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 34.1 | 0.0 | 161 | 7 |
| Water (g) | 29.8 | 0.0 | 0.1 | 114.2 | 220.8 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2.2 | 53.8 | 0.0 | 110.4 | 9.0 | 0.0 | 541 | 23 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 1.9 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.5 | 0.1 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.