Nutritional Facts: Cold Weather Beer Cheese Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
butter
1/2 cup (51g)
celery
1/2 cup (63g)
flour
2 1/2 pints (1,200g)
chicken stock
2 tablespoons (10g)
parmesan cheese
1/2 cup (64g)
carrots
1/2 cup (80g)
onions
1/2 teaspoon (1g)
dry mustard
6 ounces (170g)
cheddar cheese
11 ounces (327g)
beer
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.2 n/a 0.1 0.1 0.0 0.0 1.2 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.7 n/a 13 1
Arginine (g) 0.1 0.0 0.3 n/a 0.2 0.1 0.1 0.0 1.6 0.0 n/a 2 0
Ash (g) 3.6 0.4 0.3 7.6 0.8 0.6 0.3 0.0 6.7 0.5 n/a 21 2
Aspartic acid (g) 0.1 0.1 0.3 n/a 0.3 0.1 0.1 0.0 2.7 0.1 n/a 4 0
Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.9 20.2 9.4 36.0 110.9 21.1 18.4 2.7 1,228.6 13.1 n/a 1,501 150
Calories 1,220.7 8.1 227.5 432.0 43.1 26.2 32.0 5.1 686.7 140.5 n/a 2,822 282
Calories (kj) 5,105.8 33.8 951.9 1,812.0 180.5 110.7 132.8 21.3 2,869.5 591.3 n/a 11,810 1,181
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 1.5 47.7 42.4 0.4 6.1 7.5 0.3 2.2 11.6 n/a 120 12
Cholesterol (mg) 366.0 0.0 0.0 36.0 8.8 0.0 0.0 0.0 178.9 0.0 n/a 590 59
Copper (mg) 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.8 1.7 0.0 0.0 1.8 1.4 0.1 0.0 0.0 n/a 6 1
Folate (mcg) 5.1 18.2 114.4 60.0 1.0 12.2 15.2 1.6 30.7 19.6 n/a 278 28
Folate, DFE (mcg) 5.1 18.2 181.9 60.0 1.0 12.2 15.2 1.6 30.7 19.6 n/a 345 35
Folate, food (mcg) 5.1 18.2 18.1 60.0 1.0 12.2 15.2 1.6 30.7 19.6 n/a 182 18
Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96 10
Fructose n/a 0.3 n/a n/a 0.0 0.4 1.0 0.0 n/a 0.0 n/a 2 0
Galactose n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a 0.0 0.4 1.6 0.0 n/a 0.0 n/a 2 0
Glutamic acid (g) 0.3 0.0 2.2 n/a 0.9 0.2 0.2 0.1 10.4 0.2 n/a 14 1
Glycine (g) 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.7 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 1.5 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 2.9 2.5 0.1 0.2 0.2 0.1 1.2 0.1 n/a 7 1
Isoleucine (g) 0.1 0.0 0.2 n/a 0.2 0.0 0.0 0.0 2.6 0.0 n/a 3 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.4 n/a 0.4 0.1 0.0 0.0 4.1 0.0 n/a 5 1
Lysine (g) 0.1 0.0 0.1 n/a 0.3 0.1 0.0 0.0 3.5 0.0 n/a 4 0
Magnesium (mg) 3.4 5.6 13.8 48.0 3.8 7.7 8.0 3.7 47.7 19.6 n/a 161 16
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.4 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 1.1 0.0 n/a 1 0
Monounsaturated Fat (g) 35.8 0.0 0.1 7.0 0.8 0.0 0.0 0.2 16.0 0.0 n/a 60 6
Niacin (mg) 0.1 0.2 3.7 19.0 0.0 0.6 0.1 0.0 0.1 1.7 n/a 26 3
Pantothenic acid (mg) 0.2 0.1 0.3 n/a 0.0 0.2 0.1 0.0 0.7 0.1 n/a 2 0
Phenylalanine (g) 0.1 0.0 0.3 n/a 0.2 0.0 0.0 0.0 2.2 0.0 n/a 3 0
Phosphorus (mg) 40.9 12.1 67.5 324.0 72.9 22.4 23.2 8.3 872.4 45.7 n/a 1,489 149
Phytosterols n/a 3.0 n/a n/a n/a n/a 12.0 1.2 n/a n/a n/a 16 2
Polyunsaturated Fat (g) 5.2 0.0 0.3 2.6 0.1 0.1 0.0 0.1 1.6 0.0 n/a 10 1
Potassium (mg) 40.9 131.3 66.9 1,260.0 12.5 204.8 116.8 7.4 167.0 88.2 n/a 2,096 210
Proline (g) 0.1 0.0 0.7 n/a 0.5 0.0 0.0 0.0 4.8 0.1 n/a 6 1
Protein (g) 1.4 0.3 6.5 30.2 3.8 0.6 0.9 0.3 42.4 1.5 n/a 88 9
Retinol (mcg) 1,142.4 0.0 0.0 12.0 22.3 0.0 0.0 0.0 439.6 0.0 n/a 1,616 162
Riboflavin (mg) 0.1 0.0 0.3 1.0 0.0 0.0 0.0 0.0 0.6 0.1 n/a 2 0
Saturated Fat (g) 87.5 0.0 0.1 3.9 1.7 0.0 0.0 0.0 35.9 0.0 n/a 129 13
Selenium (mcg) 1.7 0.2 21.2 26.4 1.8 0.1 0.4 2.1 23.7 2.0 n/a 79 8
Serine (g) 0.1 0.0 0.3 n/a 0.2 0.0 0.0 0.0 2.5 0.0 n/a 3 0
Sodium (mg) 1,215.6 40.4 1.3 1,716.0 152.9 44.2 3.2 0.1 1,058.2 13.1 n/a 4,245 424
Starch n/a 0.0 n/a n/a n/a 0.9 0.0 n/a n/a 0.0 n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a 0.0 2.3 0.8 0.0 0.4 0.0 n/a 4 0
Sugar (g) 0.1 0.9 0.2 19.0 0.1 3.0 3.4 0.1 0.9 0.0 n/a 28 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.0 0.2 n/a 0.1 0.1 0.0 0.0 1.5 0.0 n/a 2 0
Tocopherol, alpha (mg) 3.9 0.1 0.0 0.4 0.0 0.4 0.0 0.1 0.5 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Total Fat (g) 138.1 0.1 0.6 14.4 2.9 0.2 0.1 0.4 56.5 0.0 n/a 213 21
Trans-monoenoic Fat (g) 5.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
TransFatty acids (g) 5.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 6 1
Tryptophan (g) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Tyrosine (g) 0.1 0.0 0.2 n/a 0.2 0.0 0.0 0.0 2.0 0.0 n/a 3 0
Valine (g) 0.1 0.0 0.3 n/a 0.3 0.0 0.0 0.0 2.8 0.0 n/a 4 0
Vitamin A, IU (IU) 4,254.5 226.7 0.0 36.0 86.5 10,691.8 1.6 0.3 1,707.4 0.0 n/a 17,005 1,700
Vitamin A, RAE (mcg) 1,164.5 11.1 0.0 12.0 22.9 534.4 0.0 0.0 451.6 0.0 n/a 2,197 220
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.4 0.1 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.7 0.0 0.1 0.1 0.0 0.1 0.2 n/a 1 0
Vitamin C (mg) 0.0 1.6 0.0 2.4 0.0 3.8 5.9 0.1 0.0 0.0 n/a 14 1
Vitamin D (IU) 102.2 0.0 0.0 0.0 2.1 0.0 0.0 0.0 40.9 0.0 n/a 145 15
Water (g) 27.0 48.2 7.5 1,105.8 2.1 56.5 71.3 0.1 62.6 300.4 n/a 1,681 168
Zinc (mg) 0.2 0.1 0.4 1.7 0.4 0.2 0.1 0.1 5.3 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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