Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (170g) butter |
1/2 cup (51g) celery |
1/2 cup (63g) flour |
2 1/2 pints (1,200g) chicken stock |
2 tablespoons (10g) parmesan cheese |
1/2 cup (64g) carrots |
1/2 cup (80g) onions |
1/2 teaspoon (1g) dry mustard |
6 ounces (170g) cheddar cheese |
11 ounces (327g) beer |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | n/a | 13 | 1 |
Arginine (g) | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | n/a | 2 | 0 |
Ash (g) | 3.6 | 0.4 | 0.3 | 7.6 | 0.8 | 0.6 | 0.3 | 0.0 | 6.7 | 0.5 | n/a | 21 | 2 |
Aspartic acid (g) | 0.1 | 0.1 | 0.3 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 2.7 | 0.1 | n/a | 4 | 0 |
Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 40.9 | 20.2 | 9.4 | 36.0 | 110.9 | 21.1 | 18.4 | 2.7 | 1,228.6 | 13.1 | n/a | 1,501 | 150 |
Calories | 1,220.7 | 8.1 | 227.5 | 432.0 | 43.1 | 26.2 | 32.0 | 5.1 | 686.7 | 140.5 | n/a | 2,822 | 282 |
Calories (kj) | 5,105.8 | 33.8 | 951.9 | 1,812.0 | 180.5 | 110.7 | 132.8 | 21.3 | 2,869.5 | 591.3 | n/a | 11,810 | 1,181 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 1.5 | 47.7 | 42.4 | 0.4 | 6.1 | 7.5 | 0.3 | 2.2 | 11.6 | n/a | 120 | 12 |
Cholesterol (mg) | 366.0 | 0.0 | 0.0 | 36.0 | 8.8 | 0.0 | 0.0 | 0.0 | 178.9 | 0.0 | n/a | 590 | 59 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.8 | 1.7 | 0.0 | 0.0 | 1.8 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
Folate (mcg) | 5.1 | 18.2 | 114.4 | 60.0 | 1.0 | 12.2 | 15.2 | 1.6 | 30.7 | 19.6 | n/a | 278 | 28 |
Folate, DFE (mcg) | 5.1 | 18.2 | 181.9 | 60.0 | 1.0 | 12.2 | 15.2 | 1.6 | 30.7 | 19.6 | n/a | 345 | 35 |
Folate, food (mcg) | 5.1 | 18.2 | 18.1 | 60.0 | 1.0 | 12.2 | 15.2 | 1.6 | 30.7 | 19.6 | n/a | 182 | 18 |
Folic acid (mcg) | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 96 | 10 |
Fructose | n/a | 0.3 | n/a | n/a | 0.0 | 0.4 | 1.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Galactose | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.3 | n/a | n/a | 0.0 | 0.4 | 1.6 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Glutamic acid (g) | 0.3 | 0.0 | 2.2 | n/a | 0.9 | 0.2 | 0.2 | 0.1 | 10.4 | 0.2 | n/a | 14 | 1 |
Glycine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 2.9 | 2.5 | 0.1 | 0.2 | 0.2 | 0.1 | 1.2 | 0.1 | n/a | 7 | 1 |
Isoleucine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.4 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 5 | 1 |
Lysine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | 4 | 0 |
Magnesium (mg) | 3.4 | 5.6 | 13.8 | 48.0 | 3.8 | 7.7 | 8.0 | 3.7 | 47.7 | 19.6 | n/a | 161 | 16 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 35.8 | 0.0 | 0.1 | 7.0 | 0.8 | 0.0 | 0.0 | 0.2 | 16.0 | 0.0 | n/a | 60 | 6 |
Niacin (mg) | 0.1 | 0.2 | 3.7 | 19.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 1.7 | n/a | 26 | 3 |
Pantothenic acid (mg) | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | 2 | 0 |
Phenylalanine (g) | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 3 | 0 |
Phosphorus (mg) | 40.9 | 12.1 | 67.5 | 324.0 | 72.9 | 22.4 | 23.2 | 8.3 | 872.4 | 45.7 | n/a | 1,489 | 149 |
Phytosterols | n/a | 3.0 | n/a | n/a | n/a | n/a | 12.0 | 1.2 | n/a | n/a | n/a | 16 | 2 |
Polyunsaturated Fat (g) | 5.2 | 0.0 | 0.3 | 2.6 | 0.1 | 0.1 | 0.0 | 0.1 | 1.6 | 0.0 | n/a | 10 | 1 |
Potassium (mg) | 40.9 | 131.3 | 66.9 | 1,260.0 | 12.5 | 204.8 | 116.8 | 7.4 | 167.0 | 88.2 | n/a | 2,096 | 210 |
Proline (g) | 0.1 | 0.0 | 0.7 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 4.8 | 0.1 | n/a | 6 | 1 |
Protein (g) | 1.4 | 0.3 | 6.5 | 30.2 | 3.8 | 0.6 | 0.9 | 0.3 | 42.4 | 1.5 | n/a | 88 | 9 |
Retinol (mcg) | 1,142.4 | 0.0 | 0.0 | 12.0 | 22.3 | 0.0 | 0.0 | 0.0 | 439.6 | 0.0 | n/a | 1,616 | 162 |
Riboflavin (mg) | 0.1 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 2 | 0 |
Saturated Fat (g) | 87.5 | 0.0 | 0.1 | 3.9 | 1.7 | 0.0 | 0.0 | 0.0 | 35.9 | 0.0 | n/a | 129 | 13 |
Selenium (mcg) | 1.7 | 0.2 | 21.2 | 26.4 | 1.8 | 0.1 | 0.4 | 2.1 | 23.7 | 2.0 | n/a | 79 | 8 |
Serine (g) | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 3 | 0 |
Sodium (mg) | 1,215.6 | 40.4 | 1.3 | 1,716.0 | 152.9 | 44.2 | 3.2 | 0.1 | 1,058.2 | 13.1 | n/a | 4,245 | 424 |
Starch | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.1 | n/a | n/a | 0.0 | 2.3 | 0.8 | 0.0 | 0.4 | 0.0 | n/a | 4 | 0 |
Sugar (g) | 0.1 | 0.9 | 0.2 | 19.0 | 0.1 | 3.0 | 3.4 | 0.1 | 0.9 | 0.0 | n/a | 28 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 3.9 | 0.1 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 5 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 138.1 | 0.1 | 0.6 | 14.4 | 2.9 | 0.2 | 0.1 | 0.4 | 56.5 | 0.0 | n/a | 213 | 21 |
Trans-monoenoic Fat (g) | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
TransFatty acids (g) | 5.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 3 | 0 |
Valine (g) | 0.1 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 4,254.5 | 226.7 | 0.0 | 36.0 | 86.5 | 10,691.8 | 1.6 | 0.3 | 1,707.4 | 0.0 | n/a | 17,005 | 1,700 |
Vitamin A, RAE (mcg) | 1,164.5 | 11.1 | 0.0 | 12.0 | 22.9 | 534.4 | 0.0 | 0.0 | 451.6 | 0.0 | n/a | 2,197 | 220 |
Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 1.6 | 0.0 | 2.4 | 0.0 | 3.8 | 5.9 | 0.1 | 0.0 | 0.0 | n/a | 14 | 1 |
Vitamin D (IU) | 102.2 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | n/a | 145 | 15 |
Water (g) | 27.0 | 48.2 | 7.5 | 1,105.8 | 2.1 | 56.5 | 71.3 | 0.1 | 62.6 | 300.4 | n/a | 1,681 | 168 |
Zinc (mg) | 0.2 | 0.1 | 0.4 | 1.7 | 0.4 | 0.2 | 0.1 | 0.1 | 5.3 | 0.0 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.