Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (400g) sugar |
1 1/2 cups (188g) flour |
3/4 cup (65g) baking cocoa |
1/2 teaspoon (3g) salt |
2/3 cup (163g) unsweetened applesauce |
3/4 cup (180g) egg substitute |
2 teaspoons (8g) vanilla |
3 ounces (85g) reduced-fat cream cheese |
1/3 cup (0g) reduced-fat peanut butter |
1/4 cup (50g) sugar |
1/4 cup (60g) egg substitute |
1 teaspoon (4g) vanilla |
1 cup (120g) confectioners' sugar |
3 tablespoons (16g) baking cocoa |
2 tablespoons (30g) 2% low-fat milk |
1 teaspoon (4g) vanilla |
1 teaspoon (5g) water |
Total | 1 serving | |
| Alanine | n/a | 0.6 | 0.6 | 0.0 | 0.0 | 1.1 | n/a | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 6 | 0 |
| Arginine | n/a | 0.8 | 0.7 | 0.0 | 0.0 | 1.0 | n/a | 0.3 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 0.0 | 0.9 | 3.7 | 3.0 | 0.4 | 2.3 | 0.0 | 1.7 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 14 | 1 |
| Aspartic acid | n/a | 0.8 | 1.3 | 0.0 | 0.0 | 1.7 | n/a | 0.6 | n/a | n/a | 0.6 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 148.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 37.1 | 0.0 | 0.0 | 0.0 | 185 | 9 |
| Calcium (mg) | 4.0 | 28.1 | 82.6 | 0.7 | 6.5 | 131.4 | 0.9 | 125.9 | n/a | 0.5 | 43.8 | 0.5 | 1.2 | 20.6 | 35.9 | 0.5 | 0.1 | 483 | 24 |
| Calories | 1,548.0 | 682.5 | 147.1 | 0.0 | 68.4 | 86.4 | 24.2 | 171.0 | n/a | 193.5 | 28.8 | 12.1 | 466.8 | 36.8 | 15.0 | 12.1 | 0.0 | 3,492 | 175 |
| Calories (kj) | 6,472.0 | 2,855.6 | 614.0 | 0.0 | 286.4 | 361.8 | 101.2 | 717.0 | n/a | 809.0 | 120.6 | 50.6 | 1,952.4 | 153.5 | 62.8 | 50.6 | 0.0 | 14,608 | 730 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 399.9 | 143.1 | 37.3 | 0.0 | 18.3 | 3.6 | 1.1 | 6.9 | n/a | 50.0 | 1.2 | 0.5 | 119.7 | 9.3 | 1.4 | 0.5 | 0.0 | 793 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 48 | 2 |
| Copper (mg) | 0.0 | 0.3 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 21.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 34 | 2 |
| Folate (mcg) | 0.0 | 343.1 | 20.6 | 0.0 | 4.9 | 28.8 | 0.0 | 16.2 | n/a | 0.0 | 9.6 | 0.0 | 0.0 | 5.2 | 1.5 | 0.0 | 0.0 | 430 | 21 |
| Folate, DFE (mcg) | 0.0 | 545.6 | 20.6 | 0.0 | 4.9 | 28.8 | 0.0 | 16.2 | n/a | 0.0 | 9.6 | 0.0 | 0.0 | 5.2 | 1.5 | 0.0 | 0.0 | 632 | 32 |
| Folate, food (mcg) | 0.0 | 54.4 | 20.6 | 0.0 | 4.9 | 28.8 | 0.0 | 16.2 | n/a | 0.0 | 9.6 | 0.0 | 0.0 | 5.2 | 1.5 | 0.0 | 0.0 | 141 | 7 |
| Folic acid (mcg) | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 14 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 9.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Glutamic acid | n/a | 6.5 | 1.9 | 0.0 | 0.0 | 3.0 | n/a | 1.5 | n/a | n/a | 1.0 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 15 | 1 |
| Glycine | n/a | 0.7 | 0.6 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 8.7 | 8.9 | 0.0 | 0.4 | 3.6 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 25 | 1 |
| Isoleucine | n/a | 0.7 | 0.5 | 0.0 | 0.0 | 1.2 | n/a | 0.4 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 6 | 0 |
| Leucine | n/a | 1.3 | 0.8 | 0.0 | 0.0 | 1.7 | n/a | 0.7 | n/a | n/a | 0.6 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 5 | 0 |
| Lysine | n/a | 0.4 | 0.6 | 0.0 | 0.0 | 1.3 | n/a | 0.6 | n/a | n/a | 0.4 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 0.0 | 41.3 | 321.9 | 0.0 | 4.9 | 27.0 | 1.0 | 6.8 | n/a | 0.0 | 9.0 | 0.5 | 0.0 | 80.5 | 3.3 | 0.5 | 0.0 | 497 | 25 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 7 | 0 |
| Niacin (mg) | 0.0 | 11.1 | 1.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | 3.0 | 0.0 | 0.7 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine | n/a | 1.0 | 0.6 | 0.0 | 0.0 | 1.2 | n/a | 0.3 | n/a | n/a | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 0.0 | 202.5 | 473.4 | 0.0 | 8.1 | 129.6 | 0.5 | 129.3 | n/a | 0.0 | 43.2 | 0.3 | 0.0 | 118.4 | 27.5 | 0.3 | 0.0 | 1,133 | 57 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 171.0 | n/a | n/a | n/a | n/a | 57.0 | n/a | n/a | n/a | n/a | n/a | n/a | 228 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 8.0 | 200.6 | 983.0 | 0.2 | 120.4 | 383.4 | 12.4 | 210.1 | n/a | 1.0 | 127.8 | 6.2 | 2.4 | 245.7 | 41.9 | 6.2 | 0.0 | 2,349 | 117 |
| Proline | n/a | 2.2 | 0.5 | 0.0 | 0.0 | 1.0 | n/a | 0.7 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 5 | 0 |
| Protein (g) | 0.0 | 19.4 | 12.6 | 0.0 | 0.3 | 18.0 | 0.0 | 6.7 | n/a | 0.0 | 6.0 | 0.0 | 0.0 | 3.2 | 1.0 | 0.0 | 0.0 | 67 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 0.0 | 0.0 | 153 | 8 |
| Riboflavin (mg) | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.3 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 15 | 1 |
| Selenium (mcg) | 2.4 | 63.6 | 9.2 | 0.0 | 0.5 | 74.3 | 0.0 | 3.4 | n/a | 0.3 | 24.8 | 0.0 | 0.7 | 2.3 | 0.7 | 0.0 | 0.0 | 182 | 9 |
| Serine | n/a | 1.0 | 0.5 | 0.0 | 0.0 | 1.4 | n/a | 0.4 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 4.0 | 3.8 | 13.5 | 1,162.7 | 3.3 | 358.2 | 0.8 | 399.8 | n/a | 0.5 | 119.4 | 0.4 | 2.4 | 3.4 | 14.1 | 0.4 | 0.1 | 2,087 | 104 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 399.2 | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | 49.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 451 | 23 |
| Sugar (g) | 399.2 | 0.5 | 1.1 | 0.0 | 15.3 | 3.6 | 1.1 | 5.0 | n/a | 49.9 | 1.2 | 0.5 | 117.4 | 0.3 | 1.5 | 0.5 | 0.0 | 597 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 1,326.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 331.7 | 0.0 | 0.0 | 0.0 | 1,658 | 83 |
| Thiamin (mg) | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 0.9 | n/a | 0.3 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 2.9 | 0.0 | 0.2 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 1.8 | 8.8 | 0.0 | 0.2 | 0.0 | 0.0 | 13.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.6 | 0.0 | 0.0 | 27 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.6 | 0.5 | 0.0 | 0.0 | 0.8 | n/a | 0.3 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Valine | n/a | 0.8 | 0.8 | 0.0 | 0.0 | 1.4 | n/a | 0.4 | n/a | n/a | 0.5 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 47.2 | 405.0 | 0.0 | 469.5 | n/a | 0.0 | 135.0 | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | 0.0 | 1,114 | 56 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 19.8 | 0.0 | 136.9 | n/a | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 16.4 | 0.0 | 0.0 | 181 | 9 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 34.5 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 36 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.8 | 0.0 | 9.4 | n/a | 0.0 | 39.6 | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 0.0 | 182 | 9 |
| Water (g) | 0.1 | 22.4 | 1.9 | 0.0 | 143.6 | 156.6 | 4.4 | 56.7 | n/a | 0.0 | 52.2 | 2.2 | 0.3 | 0.5 | 26.7 | 2.2 | 4.9 | 475 | 24 |
| Zinc (mg) | 0.0 | 1.3 | 4.4 | 0.0 | 0.0 | 1.8 | 0.0 | 0.5 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.