Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (180g) whole wheat flour |
1 cup (81g) quick oats |
1 tablespoon (14g) baking powder |
2 pinches (1g) salt |
1/2 teaspoon (1g) ground coriander |
1/2 cup (59g) walnuts |
2 (236g) bananas |
1 (50g) eggs |
1/3 cup (73g) canola oil |
1/3 cup (105g) maple syrup |
1/4 cup (0g) maple-flavored butter |
12 (24g) walnut halves |
Total | 1 serving | |
Alanine (g) | 0.9 | 0.5 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.4 | n/a | n/a | n/a | 0.2 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 1.2 | 0.7 | n/a | 0.0 | n/a | 1.3 | 0.1 | 0.4 | n/a | n/a | n/a | 0.6 | 4 | 0 |
Ash (g) | 2.8 | 1.4 | 9.9 | 0.8 | 0.1 | 1.0 | 1.9 | 0.5 | 0.0 | 0.5 | n/a | 0.4 | 19 | 2 |
Aspartic acid (g) | 1.3 | 1.0 | n/a | 0.0 | n/a | 1.1 | 0.3 | 0.7 | n/a | n/a | n/a | 0.4 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | 299.8 | n/a | n/a | 15.6 | 353 | 29 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 61.2 | 42.1 | 1,016.2 | 0.2 | 6.4 | 57.3 | 11.8 | 28.0 | 0.0 | 107.0 | n/a | 23.9 | 1,354 | 113 |
Calories | 612.0 | 307.0 | 7.0 | 0.0 | 2.7 | 382.6 | 210.0 | 71.5 | 641.7 | 272.7 | n/a | 159.2 | 2,667 | 222 |
Calories (kj) | 2,563.2 | 1,284.7 | 29.4 | 0.0 | 11.2 | 1,601.7 | 875.6 | 299.5 | 2,685.3 | 1,141.3 | n/a | 666.5 | 11,158 | 930 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 175.0 | n/a | n/a | 1.7 | 181 | 15 |
Carbohydrates (g) | 129.5 | 54.8 | 3.3 | 0.0 | 0.5 | 8.0 | 53.9 | 0.4 | 0.0 | 70.3 | n/a | 3.3 | 324 | 27 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | 0.0 | 186 | 16 |
Copper (mg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 3 | 0 |
Cystine (g) | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 19.3 | 8.2 | 0.0 | 0.0 | 0.4 | 3.9 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 40 | 3 |
Folate (mcg) | 79.2 | 25.9 | 0.0 | 0.0 | 0.0 | 57.3 | 47.2 | 23.5 | 0.0 | 0.0 | n/a | 23.9 | 257 | 21 |
Folate, DFE (mcg) | 79.2 | 25.9 | 0.0 | 0.0 | 0.0 | 57.3 | 47.2 | 23.5 | 0.0 | 0.0 | n/a | 23.9 | 257 | 21 |
Folate, food (mcg) | 79.2 | 25.9 | 0.0 | 0.0 | 0.0 | 57.3 | 47.2 | 23.5 | 0.0 | 0.0 | n/a | 23.9 | 257 | 21 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 11.4 | 0.0 | n/a | 0.5 | n/a | 0.0 | 12 | 1 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 11.8 | 0.2 | n/a | 1.7 | n/a | 0.0 | 14 | 1 |
Glutamic acid (g) | 7.8 | 2.3 | n/a | 0.0 | n/a | 1.6 | 0.4 | 0.8 | n/a | n/a | n/a | 0.7 | 14 | 1 |
Glycine (g) | 1.0 | 0.5 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.2 | n/a | n/a | n/a | 0.2 | 3 | 0 |
Histidine (g) | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | 2 | 0 |
Iron (mg) | 6.5 | 3.4 | 1.6 | 0.0 | 0.1 | 1.7 | 0.6 | 0.9 | 0.0 | 0.1 | n/a | 0.7 | 16 | 1 |
Isoleucine (g) | 0.8 | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.3 | n/a | n/a | n/a | 0.2 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.6 | 0.8 | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.5 | n/a | n/a | n/a | 0.3 | 4 | 0 |
Lysine (g) | 0.6 | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.5 | n/a | n/a | n/a | 0.1 | 2 | 0 |
Magnesium (mg) | 246.6 | 111.8 | 5.4 | 0.0 | 3.0 | 92.4 | 63.7 | 6.0 | 0.0 | 22.0 | n/a | 38.5 | 589 | 49 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 7.3 | 2.9 | 0.0 | 0.0 | 0.0 | 2.0 | 0.6 | 0.0 | 0.0 | 3.1 | n/a | 0.8 | 17 | 1 |
Methionine (g) | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.5 | 1.6 | 0.0 | 0.0 | 0.1 | 5.2 | 0.1 | 1.8 | 45.9 | 0.0 | n/a | 2.2 | 57 | 5 |
Niacin (mg) | 8.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 12 | 1 |
Pantothenic acid (mg) | 1.1 | 0.9 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 4 | 0 |
Phenylalanine (g) | 1.2 | 0.5 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.3 | n/a | n/a | n/a | 0.2 | 3 | 0 |
Phosphorus (mg) | 642.6 | 332.1 | 1,368.7 | 0.0 | 3.7 | 202.4 | 51.9 | 99.0 | 0.0 | 2.1 | n/a | 84.2 | 2,787 | 232 |
Phytosterols | n/a | n/a | n/a | 0.0 | 0.4 | 42.1 | 37.8 | n/a | n/a | n/a | n/a | 17.5 | 98 | 8 |
Polyunsaturated Fat (g) | 2.1 | 1.9 | 0.0 | 0.0 | 0.0 | 27.6 | 0.2 | 1.0 | 20.4 | 0.0 | n/a | 11.5 | 65 | 5 |
Potassium (mg) | 653.4 | 293.2 | 0.7 | 0.1 | 11.4 | 258.0 | 844.9 | 69.0 | 0.0 | 222.4 | n/a | 107.4 | 2,460 | 205 |
Proline (g) | 3.7 | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.3 | n/a | n/a | n/a | 0.2 | 5 | 0 |
Protein (g) | 23.8 | 10.7 | 0.0 | 0.0 | 0.1 | 8.9 | 2.6 | 6.3 | 0.0 | 0.0 | n/a | 3.7 | 56 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 80 | 7 |
Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 1.3 | n/a | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 3.6 | 0.3 | 1.6 | 5.3 | 0.0 | n/a | 1.5 | 14 | 1 |
Selenium (mcg) | 111.2 | 23.4 | 0.0 | 0.0 | 0.2 | 2.9 | 2.4 | 15.4 | 0.0 | 0.6 | n/a | 1.2 | 157 | 13 |
Serine (g) | 1.1 | 0.6 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.5 | n/a | n/a | n/a | 0.2 | 3 | 0 |
Sodium (mg) | 3.6 | 4.9 | 1,089.2 | 310.1 | 0.3 | 1.2 | 2.4 | 71.0 | 0.0 | 12.6 | n/a | 0.5 | 1,496 | 125 |
Starch (g) | 104.0 | 46.9 | n/a | n/a | n/a | 0.0 | 12.7 | n/a | n/a | n/a | n/a | 0.0 | 164 | 14 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 2.2 | n/a | n/a | 0.2 | 3 | 0 |
Sucrose (g) | 0.6 | 0.8 | n/a | n/a | n/a | 1.4 | 5.6 | 0.0 | n/a | 61.2 | n/a | 0.6 | 70 | 6 |
Sugar (g) | 0.7 | 0.8 | 0.0 | 0.0 | n/a | 1.5 | 28.9 | 0.2 | 0.0 | 63.4 | n/a | 0.6 | 96 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
Threonine (g) | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 1.3 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.5 | 12.7 | 0.0 | n/a | 0.2 | 16 | 1 |
Tocopherol, beta (mg) | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.5 | 2 | 0 |
Tocopherol, gamma (mg) | 3.4 | 0.1 | n/a | n/a | n/a | 12.2 | 0.0 | 0.3 | 19.8 | n/a | n/a | 5.1 | 41 | 3 |
Total Fat (g) | 4.5 | 5.3 | 0.0 | 0.0 | 0.2 | 38.1 | 0.8 | 4.8 | 72.6 | 0.1 | n/a | 15.9 | 142 | 12 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 1 | 0 |
Valine (g) | 1.0 | 0.6 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.4 | n/a | n/a | n/a | 0.2 | 3 | 0 |
Vitamin A, IU (IU) | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 151.0 | 270.0 | 0.0 | 0.0 | n/a | 4.9 | 454 | 38 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7.1 | 80.0 | 0.0 | 0.0 | n/a | 0.2 | 88 | 7 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 20.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 22 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 41 | 3 |
Water (g) | 19.3 | 8.8 | 0.6 | 0.0 | 0.1 | 2.4 | 176.8 | 38.1 | 0.0 | 34.0 | n/a | 1.0 | 281 | 23 |
Zinc (mg) | 4.7 | 2.9 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.6 | 0.0 | 1.5 | n/a | 0.8 | 13 | 1 |
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