Nutritional Facts: Banana and Maple Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (180g)
whole wheat flour
1 cup (81g)
quick oats
1 tablespoon (14g)
baking powder
2 pinches (1g)
salt
1/2 teaspoon (1g)
ground coriander
1/2 cup (59g)
walnuts
2 (236g)
bananas
1 (50g)
eggs
1/3 cup (73g)
canola oil
1/3 cup (105g)
maple syrup
1/4 cup (0g)
maple-flavored butter
12 (24g)
walnut halves
Total 1 serving
Alanine (g) 0.9 0.5 n/a 0.0 n/a 0.4 0.1 0.4 n/a n/a n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.2 0.7 n/a 0.0 n/a 1.3 0.1 0.4 n/a n/a n/a 0.6 4 0
Ash (g) 2.8 1.4 9.9 0.8 0.1 1.0 1.9 0.5 0.0 0.5 n/a 0.4 19 2
Aspartic acid (g) 1.3 1.0 n/a 0.0 n/a 1.1 0.3 0.7 n/a n/a n/a 0.4 5 0
Beta-sitosterol n/a n/a n/a n/a n/a 37.4 n/a n/a 299.8 n/a n/a 15.6 353 29
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 61.2 42.1 1,016.2 0.2 6.4 57.3 11.8 28.0 0.0 107.0 n/a 23.9 1,354 113
Calories 612.0 307.0 7.0 0.0 2.7 382.6 210.0 71.5 641.7 272.7 n/a 159.2 2,667 222
Calories (kj) 2,563.2 1,284.7 29.4 0.0 11.2 1,601.7 875.6 299.5 2,685.3 1,141.3 n/a 666.5 11,158 930
Campesterol n/a n/a n/a n/a n/a 4.1 n/a n/a 175.0 n/a n/a 1.7 181 15
Carbohydrates (g) 129.5 54.8 3.3 0.0 0.5 8.0 53.9 0.4 0.0 70.3 n/a 3.3 324 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 n/a 0.0 186 16
Copper (mg) 0.7 0.3 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.0 n/a 0.4 3 0
Cystine (g) 0.5 0.4 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 19.3 8.2 0.0 0.0 0.4 3.9 6.1 0.0 0.0 0.0 n/a 1.6 40 3
Folate (mcg) 79.2 25.9 0.0 0.0 0.0 57.3 47.2 23.5 0.0 0.0 n/a 23.9 257 21
Folate, DFE (mcg) 79.2 25.9 0.0 0.0 0.0 57.3 47.2 23.5 0.0 0.0 n/a 23.9 257 21
Folate, food (mcg) 79.2 25.9 0.0 0.0 0.0 57.3 47.2 23.5 0.0 0.0 n/a 23.9 257 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.1 0.0 n/a n/a n/a 0.1 11.4 0.0 n/a 0.5 n/a 0.0 12 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.0 11.8 0.2 n/a 1.7 n/a 0.0 14 1
Glutamic acid (g) 7.8 2.3 n/a 0.0 n/a 1.6 0.4 0.8 n/a n/a n/a 0.7 14 1
Glycine (g) 1.0 0.5 n/a 0.0 n/a 0.5 0.1 0.2 n/a n/a n/a 0.2 3 0
Histidine (g) 0.6 0.2 n/a 0.0 n/a 0.2 0.2 0.2 n/a n/a n/a 0.1 2 0
Iron (mg) 6.5 3.4 1.6 0.0 0.1 1.7 0.6 0.9 0.0 0.1 n/a 0.7 16 1
Isoleucine (g) 0.8 0.4 n/a 0.0 n/a 0.4 0.1 0.3 n/a n/a n/a 0.2 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.6 0.8 n/a 0.0 n/a 0.7 0.2 0.5 n/a n/a n/a 0.3 4 0
Lysine (g) 0.6 0.5 n/a 0.0 n/a 0.2 0.1 0.5 n/a n/a n/a 0.1 2 0
Magnesium (mg) 246.6 111.8 5.4 0.0 3.0 92.4 63.7 6.0 0.0 22.0 n/a 38.5 589 49
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 7.3 2.9 0.0 0.0 0.0 2.0 0.6 0.0 0.0 3.1 n/a 0.8 17 1
Methionine (g) 0.4 0.2 n/a 0.0 n/a 0.1 0.0 0.2 n/a n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.5 1.6 0.0 0.0 0.1 5.2 0.1 1.8 45.9 0.0 n/a 2.2 57 5
Niacin (mg) 8.9 0.9 0.0 0.0 0.0 0.7 1.6 0.0 0.0 0.1 n/a 0.3 12 1
Pantothenic acid (mg) 1.1 0.9 0.0 0.0 n/a 0.3 0.8 0.8 0.0 0.0 n/a 0.1 4 0
Phenylalanine (g) 1.2 0.5 n/a 0.0 n/a 0.4 0.1 0.3 n/a n/a n/a 0.2 3 0
Phosphorus (mg) 642.6 332.1 1,368.7 0.0 3.7 202.4 51.9 99.0 0.0 2.1 n/a 84.2 2,787 232
Phytosterols n/a n/a n/a 0.0 0.4 42.1 37.8 n/a n/a n/a n/a 17.5 98 8
Polyunsaturated Fat (g) 2.1 1.9 0.0 0.0 0.0 27.6 0.2 1.0 20.4 0.0 n/a 11.5 65 5
Potassium (mg) 653.4 293.2 0.7 0.1 11.4 258.0 844.9 69.0 0.0 222.4 n/a 107.4 2,460 205
Proline (g) 3.7 0.4 n/a 0.0 n/a 0.4 0.1 0.3 n/a n/a n/a 0.2 5 0
Protein (g) 23.8 10.7 0.0 0.0 0.1 8.9 2.6 6.3 0.0 0.0 n/a 3.7 56 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 n/a 0.0 80 7
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.2 0.2 0.0 1.3 n/a 0.0 2 0
Saturated Fat (g) 0.8 0.9 0.0 0.0 0.0 3.6 0.3 1.6 5.3 0.0 n/a 1.5 14 1
Selenium (mcg) 111.2 23.4 0.0 0.0 0.2 2.9 2.4 15.4 0.0 0.6 n/a 1.2 157 13
Serine (g) 1.1 0.6 n/a 0.0 n/a 0.5 0.1 0.5 n/a n/a n/a 0.2 3 0
Sodium (mg) 3.6 4.9 1,089.2 310.1 0.3 1.2 2.4 71.0 0.0 12.6 n/a 0.5 1,496 125
Starch (g) 104.0 46.9 n/a n/a n/a 0.0 12.7 n/a n/a n/a n/a 0.0 164 14
Stigmasterol n/a n/a n/a n/a n/a 0.6 n/a n/a 2.2 n/a n/a 0.2 3 0
Sucrose (g) 0.6 0.8 n/a n/a n/a 1.4 5.6 0.0 n/a 61.2 n/a 0.6 70 6
Sugar (g) 0.7 0.8 0.0 0.0 n/a 1.5 28.9 0.2 0.0 63.4 n/a 0.6 96 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.4 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 n/a 0.1 2 0
Threonine (g) 0.7 0.3 n/a 0.0 n/a 0.3 0.1 0.3 n/a n/a n/a 0.1 2 0
Tocopherol, alpha (mg) 1.3 0.3 0.0 0.0 n/a 0.4 0.2 0.5 12.7 0.0 n/a 0.2 16 1
Tocopherol, beta (mg) 0.4 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 1.1 0.0 0.0 0.7 n/a n/a 0.5 2 0
Tocopherol, gamma (mg) 3.4 0.1 n/a n/a n/a 12.2 0.0 0.3 19.8 n/a n/a 5.1 41 3
Total Fat (g) 4.5 5.3 0.0 0.0 0.2 38.1 0.8 4.8 72.6 0.1 n/a 15.9 142 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.5 0.3 n/a 0.0 n/a 0.2 0.0 0.2 n/a n/a n/a 0.1 1 0
Valine (g) 1.0 0.6 n/a 0.0 n/a 0.4 0.1 0.4 n/a n/a n/a 0.2 3 0
Vitamin A, IU (IU) 16.2 0.0 0.0 0.0 0.0 11.7 151.0 270.0 0.0 0.0 n/a 4.9 454 38
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 7.1 80.0 0.0 0.0 n/a 0.2 88 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 n/a 0.3 0.9 0.1 0.0 0.0 n/a 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.8 20.5 0.0 0.0 0.0 n/a 0.3 22 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 n/a 0.0 41 3
Water (g) 19.3 8.8 0.6 0.0 0.1 2.4 176.8 38.1 0.0 34.0 n/a 1.0 281 23
Zinc (mg) 4.7 2.9 0.0 0.0 0.0 1.8 0.4 0.6 0.0 1.5 n/a 0.8 13 1

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