Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (200g) sugar |
1 cup (137g) cake flour |
3/4 cup (60g) cocoa |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
4 large (68g) egg yolks |
1/2 cup (109g) canola oil |
1/2 cup (119g) water |
1 teaspoon (4g) vanilla |
6 large (198g) egg whites |
1/2 cup (100g) sugar |
Total | 1 serving | |
Alanine | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 1.4 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 1.3 | n/a | 2 | 0 |
Ash (g) | 0.0 | 0.5 | n/a | 6.6 | 1.7 | 1.5 | 1.2 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 13 | 0 |
Aspartic acid | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 2.4 | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | 450 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 2.0 | 19.2 | 0.0 | 677.5 | 0.0 | 0.4 | 87.7 | 0.0 | 3.6 | 0.5 | 13.9 | 1.0 | 806 | 0 |
Calories | 774.0 | 495.9 | 240.0 | 4.7 | 0.0 | 0.0 | 219.0 | 963.6 | 0.0 | 12.1 | 103.0 | 387.0 | 3,199 | 0 |
Calories (kj) | 3,236.0 | 2,075.6 | 1,004.4 | 19.6 | 0.0 | 0.0 | 915.3 | 4,031.9 | 0.0 | 50.6 | 427.7 | 1,618.0 | 13,379 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | 263 | 0 |
Carbohydrates (g) | 200.0 | 106.9 | 36.0 | 2.2 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.5 | 1.4 | 100.0 | 449 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 737.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 738 | 0 |
Copper (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 2.3 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 0 |
Folate (mcg) | 0.0 | 254.8 | n/a | 0.0 | 0.0 | 0.0 | 99.3 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 362 | 0 |
Folate, DFE (mcg) | 0.0 | 386.3 | n/a | 0.0 | 0.0 | 0.0 | 99.3 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 494 | 0 |
Folate, food (mcg) | 0.0 | 64.4 | n/a | 0.0 | 0.0 | 0.0 | 99.3 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 172 | 0 |
Folic acid (mcg) | 0.0 | 189.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 189 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | 1 | 0 |
Glutamic acid | n/a | 3.7 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 3.1 | n/a | 8 | 0 |
Glycine | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.8 | n/a | 2 | 0 |
Histidine | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
Iron (mg) | 0.1 | 10.0 | 21.6 | 1.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 35 | 0 |
Isoleucine | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 1.3 | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
Leucine | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 2.0 | n/a | 4 | 0 |
Lysine | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 1.6 | n/a | 3 | 0 |
Magnesium (mg) | 0.0 | 21.9 | n/a | 3.6 | 0.0 | 0.0 | 3.4 | 0.0 | 1.2 | 0.5 | 21.8 | 0.0 | 52 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Methionine | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8.0 | 69.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 0 |
Niacin (mg) | 0.0 | 9.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 10 | 0 |
Pantothenic acid (mg) | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 0 |
Phenylalanine | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 1.4 | n/a | 2 | 0 |
Phosphorus (mg) | 0.0 | 116.5 | n/a | 912.5 | 0.0 | 0.0 | 265.2 | 0.0 | 0.0 | 0.3 | 29.7 | 0.0 | 1,324 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 30.7 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 0 |
Potassium (mg) | 4.0 | 143.9 | n/a | 0.5 | 0.0 | 0.1 | 74.1 | 0.0 | 1.2 | 6.2 | 322.7 | 2.0 | 555 | 0 |
Proline | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.9 | n/a | 3 | 0 |
Protein (g) | 0.0 | 11.2 | 12.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 56 | 0 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 252.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 252 | 0 |
Riboflavin (mg) | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 0 |
Selenium (mcg) | 1.2 | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 38.1 | 0.0 | 0.0 | 0.0 | 39.6 | 0.6 | 86 | 0 |
Serine | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 1.6 | n/a | 3 | 0 |
Sodium (mg) | 2.0 | 2.7 | 0.0 | 726.2 | 1,258.6 | 581.4 | 32.6 | 0.0 | 3.6 | 0.4 | 328.7 | 1.0 | 2,937 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose (g) | 199.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 99.8 | 300 | 0 |
Sugar (g) | 199.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 1.4 | 99.8 | 302 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.9 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 19.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 29.8 | n/a | n/a | n/a | n/a | 31 | 0 |
Total Fat (g) | 0.0 | 1.2 | 6.0 | 0.0 | 0.0 | 0.0 | 18.0 | 109.0 | 0.0 | 0.0 | 0.3 | 0.0 | 135 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
Tyrosine | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.9 | n/a | 2 | 0 |
Valine | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 1.6 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 980.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 981 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 259.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 148.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148 | 0 |
Water (g) | 0.0 | 17.1 | n/a | 0.4 | 0.0 | 0.0 | 35.6 | 0.0 | 118.4 | 2.2 | 173.4 | 0.0 | 347 | 0 |
Zinc (mg) | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.