Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 quart (948g) water |
1 cup (192g) dried lentils |
2 cups (140g) cabbage |
1 cup (128g) carrots |
1 cup (101g) celery |
1 cup (160g) onions |
1/2 cup (75g) green peppers |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (0g) thyme |
1 (0g) bay leaves |
1 teaspoon (6g) salt |
2 (12g) beef bouillon cubes |
10 ounces (284g) frozen chopped spinach |
Total | 1 serving | |
| Alanine (g) | 5.9 | n/a | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | n/a | 3.8 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 12 | 2 |
| Ash (g) | 4.4 | 0.9 | 5.1 | 0.9 | 1.2 | 0.8 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 6.0 | 5.8 | 4.1 | 30 | 5 |
| Aspartic acid (g) | 8.2 | n/a | 5.5 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 28.4 | 107.5 | 56.0 | 42.2 | 40.4 | 36.8 | 7.5 | 5.1 | 0.8 | 0.5 | 1.4 | 7.2 | 366.4 | 755 | 126 |
| Calories | 798.3 | 0.0 | 677.8 | 35.0 | 52.5 | 16.2 | 64.0 | 14.9 | 2.9 | 0.2 | 0.2 | 0.0 | 28.6 | 82.4 | 1,773 | 295 |
| Calories (kj) | 3,333.9 | 0.0 | 2,835.8 | 144.2 | 221.4 | 67.7 | 265.6 | 62.6 | 12.1 | 0.8 | 0.8 | 0.0 | 119.5 | 340.8 | 7,405 | 1,234 |
| Carbohydrates (g) | 0.0 | 0.0 | 115.4 | 8.1 | 12.3 | 3.0 | 14.9 | 3.5 | 0.7 | 0.0 | 0.0 | 0.0 | 2.8 | 12.0 | 173 | 29 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 296 | 49 |
| Copper (mg) | 0.3 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Cystine (g) | 0.9 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 58.6 | 3.5 | 3.6 | 1.6 | 2.7 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 80 | 13 |
| Folate (mcg) | 27.2 | 0.0 | 919.7 | 60.2 | 24.3 | 36.4 | 30.4 | 7.5 | 0.2 | 0.1 | 0.1 | 0.0 | 3.8 | 411.8 | 1,522 | 254 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 919.7 | 60.2 | 24.3 | 36.4 | 30.4 | 7.5 | 0.2 | 0.1 | 0.1 | 0.0 | 3.8 | 411.8 | 1,522 | 254 |
| Folate, food (mcg) | 27.2 | 0.0 | 919.7 | 60.2 | 24.3 | 36.4 | 30.4 | 7.5 | 0.2 | 0.1 | 0.1 | 0.0 | 3.8 | 411.8 | 1,522 | 254 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | 2.0 | 0.7 | 0.5 | 2.1 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 2.3 | 0.8 | 0.6 | 3.2 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 8 | 1 |
| Glutamic acid (g) | 13.5 | n/a | 7.7 | 0.4 | 0.5 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 24 | 4 |
| Glycine (g) | 7.0 | n/a | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 10 | 2 |
| Histidine (g) | 2.9 | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.0 | 14.5 | 0.7 | 0.4 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.4 | 32 | 5 |
| Isoleucine (g) | 4.1 | n/a | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.1 | n/a | 3.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 12 | 2 |
| Lysine (g) | 7.5 | n/a | 3.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 12 | 2 |
| Magnesium (mg) | 90.7 | 9.5 | 234.2 | 16.8 | 15.4 | 11.1 | 16.0 | 7.5 | 2.0 | 0.3 | 0.1 | 0.1 | 6.1 | 213.0 | 623 | 104 |
| Maltose | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 2.6 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 6 | 1 |
| Methionine (g) | 2.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 21 | 3 |
| Niacin (mg) | 23.0 | 0.0 | 5.0 | 0.3 | 1.3 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 32 | 5 |
| Pantothenic acid (mg) | 2.7 | 0.0 | 4.1 | 0.3 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 8 | 1 |
| Phenylalanine (g) | 3.6 | n/a | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 7 | 1 |
| Phosphorus (mg) | 834.6 | 0.0 | 865.9 | 36.4 | 44.8 | 24.2 | 46.4 | 14.9 | 1.8 | 0.2 | 0.1 | 0.0 | 38.4 | 139.2 | 2,047 | 341 |
| Phytosterols | n/a | n/a | n/a | 15.4 | n/a | 6.1 | 24.0 | 6.7 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 53 | 9 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Potassium (mg) | 1,456.0 | 9.5 | 1,833.6 | 238.0 | 409.6 | 262.6 | 233.6 | 130.4 | 15.3 | 1.2 | 0.3 | 0.5 | 53.5 | 982.6 | 5,627 | 938 |
| Proline (g) | 5.1 | n/a | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 8 | 1 |
| Protein (g) | 90.7 | 0.0 | 49.5 | 1.8 | 1.2 | 0.7 | 1.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 10.3 | 159 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Saturated Fat (g) | 18.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 20 | 3 |
| Selenium (mcg) | 75.3 | 0.0 | 15.9 | 0.4 | 0.1 | 0.4 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.3 | 17.0 | 113 | 19 |
| Serine (g) | 3.7 | n/a | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 7 | 1 |
| Sodium (mg) | 299.4 | 28.4 | 11.5 | 25.2 | 88.3 | 80.8 | 6.4 | 2.2 | 0.2 | 0.0 | 0.0 | 2,325.5 | 2,037.8 | 210.2 | 5,116 | 853 |
| Starch | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sucrose | n/a | n/a | 2.8 | 0.1 | 4.6 | 0.1 | 1.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 10 | 2 |
| Sugar (g) | 0.0 | 0.0 | 3.9 | 4.5 | 6.1 | 1.8 | 6.8 | 1.8 | 0.0 | n/a | n/a | 0.0 | 2.0 | 1.8 | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Threonine (g) | 3.4 | n/a | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.9 | 0.2 | 0.8 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.3 | 8.2 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 9 | 1 |
| Total Fat (g) | 45.4 | 0.0 | 2.0 | 0.1 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.6 | 51 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 2.7 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 5 | 1 |
| Valine (g) | 4.5 | n/a | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 74.9 | 137.2 | 21,383.7 | 453.5 | 3.2 | 275.7 | 6.3 | 9.5 | 3.7 | 0.0 | 0.0 | 33,301.8 | 55,649 | 9,275 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.8 | 7.0 | 1,068.8 | 22.2 | 0.0 | 13.4 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 1,664.2 | 2,780 | 463 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 1.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.4 | 51.2 | 7.6 | 3.1 | 11.8 | 59.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 15.6 | 158 | 26 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Water (g) | 315.2 | 947.1 | 20.0 | 129.1 | 113.0 | 96.4 | 142.6 | 69.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 256.1 | 2,090 | 348 |
| Zinc (mg) | 21.7 | 0.0 | 9.2 | 0.3 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 34 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.