Nutritional Facts: Stuffed Pumpkin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (486g)
wild rice
1 medium (0g)
sugar pumpkin
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
dry mustard
2 tablespoons (26g)
bacon grease
1 lb (454g)
ground venison
1 (110g)
onions
3 (150g)
eggs
1 lb (0g)
sage sausage
1/2 teaspoon (1g)
ground black pepper
Total 1 serving
Alanine (g) 4.0 n/a 0.0 0.0 n/a 5.7 0.0 1.1 n/a 0.0 11 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.5 n/a 0.0 0.0 n/a 5.9 0.1 1.2 n/a 0.0 13 3
Ash (g) 7.4 n/a 12.0 0.0 0.1 4.0 0.4 1.6 n/a 0.1 26 6
Aspartic acid (g) 6.9 n/a 0.0 0.0 n/a 8.5 0.1 2.0 n/a 0.0 18 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 102.1 n/a 2.9 2.7 0.0 49.9 25.3 84.0 n/a 5.1 272 68
Calories 1,736.4 n/a 0.0 5.1 231.4 712.8 44.0 214.5 n/a 2.9 2,947 737
Calories (kj) 7,266.8 n/a 0.0 21.3 968.3 2,987.3 182.6 898.5 n/a 12.1 12,337 3,084
Carbohydrates (g) 364.3 n/a 0.0 0.3 0.0 0.0 10.3 1.1 n/a 0.7 377 94
Cholesterol (mg) 0.0 n/a 0.0 0.0 24.5 363.2 0.0 558.0 n/a 0.0 946 236
Copper (mg) 2.5 n/a 0.0 0.0 0.0 0.6 0.0 0.1 n/a 0.0 3 1
Cystine (g) 0.8 n/a 0.0 0.0 n/a 0.9 0.0 0.4 n/a 0.0 2 1
Dietary Fiber (g) 30.2 n/a 0.0 0.1 0.0 0.0 1.9 0.0 n/a 0.3 32 8
Folate (mcg) 462.1 n/a 0.0 1.6 0.0 18.2 20.9 70.5 n/a 0.2 573 143
Folate, DFE (mcg) 462.1 n/a 0.0 1.6 0.0 18.2 20.9 70.5 n/a 0.2 573 143
Folate, food (mcg) 462.1 n/a 0.0 1.6 0.0 18.2 20.9 70.5 n/a 0.2 573 143
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 1.4 0.0 n/a 0.0 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 2.2 0.6 n/a 0.0 3 1
Glutamic acid (g) 12.5 n/a 0.0 0.1 n/a 13.9 0.3 2.5 n/a 0.0 29 7
Glycine (g) 3.3 n/a 0.0 0.0 n/a 5.4 0.0 0.6 n/a 0.0 9 2
Histidine (g) 1.9 n/a 0.0 0.0 n/a 2.9 0.0 0.5 n/a 0.0 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a 1.4 n/a n/a n/a 0.0 1 0
Iron (mg) 9.5 n/a 0.0 0.1 0.0 13.3 0.2 2.6 n/a 0.1 26 6
Isoleucine (g) 3.0 n/a 0.0 0.0 n/a 4.2 0.0 1.0 n/a 0.0 8 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 5.0 n/a 0.0 0.0 n/a 7.5 0.0 1.6 n/a 0.0 14 4
Lysine (g) 3.1 n/a 0.0 0.0 n/a 8.0 0.0 1.4 n/a 0.0 12 3
Magnesium (mg) 860.9 n/a 0.1 3.7 0.0 95.3 11.0 18.0 n/a 2.0 991 248
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 6.5 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.1 7 2
Methionine (g) 2.1 n/a 0.0 0.0 n/a 2.3 0.0 0.6 n/a 0.0 5 1
Monounsaturated Fat (g) 0.8 n/a 0.0 0.2 11.6 6.1 0.0 5.5 n/a 0.0 24 6
Niacin (mg) 32.7 n/a 0.0 0.0 0.0 25.9 0.1 0.1 n/a 0.0 59 15
Pantothenic acid (mg) 5.2 n/a 0.0 0.0 0.0 3.1 0.1 2.3 n/a 0.0 11 3
Phenylalanine (g) 3.5 n/a 0.0 0.0 n/a 3.7 0.0 1.0 n/a 0.0 8 2
Phosphorus (mg) 2,106.1 n/a 0.0 8.3 0.0 912.5 31.9 297.0 n/a 1.8 3,358 839
Phytosterols n/a n/a 0.0 1.2 n/a n/a 16.5 n/a n/a 1.1 19 5
Polyunsaturated Fat (g) 3.3 n/a 0.0 0.1 2.9 1.8 0.0 2.9 n/a 0.0 11 3
Potassium (mg) 2,076.9 n/a 1.0 7.4 0.0 1,498.2 160.6 207.0 n/a 15.3 3,966 992
Proline (g) 2.5 n/a 0.0 0.0 n/a 4.3 0.0 0.8 n/a 0.0 8 2
Protein (g) 71.6 n/a 0.0 0.3 0.0 98.9 1.2 18.8 n/a 0.1 191 48
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 240.0 n/a 0.0 240 60
Riboflavin (mg) 1.3 n/a 0.0 0.0 0.0 1.3 0.0 0.7 n/a 0.0 3 1
Saturated Fat (g) 0.8 n/a 0.0 0.0 10.1 15.3 0.0 4.7 n/a 0.0 31 8
Selenium (mcg) 13.6 n/a 0.0 2.1 0.0 45.4 0.6 46.1 n/a 0.1 108 27
Serine (g) 3.8 n/a 0.0 0.0 n/a 3.4 0.0 1.5 n/a 0.0 9 2
Sodium (mg) 34.0 n/a 4,651.0 0.1 38.7 340.5 4.4 213.0 n/a 0.2 5,282 1,320
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 3.3 n/a n/a 0.0 n/a n/a 1.1 0.0 n/a 0.0 4 1
Sugar (g) 12.2 n/a 0.0 0.1 0.0 0.0 4.7 0.6 n/a 0.0 17 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 n/a 0.0 0.0 0.0 2.5 0.1 0.1 n/a 0.0 3 1
Threonine (g) 2.3 n/a 0.0 0.0 n/a 3.7 0.0 0.8 n/a 0.0 7 2
Tocopherol, alpha (mg) 4.0 n/a 0.0 0.1 0.2 2.0 0.0 1.6 n/a 0.0 8 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0.0 0.8 n/a 0.1 1 0
Total Fat (g) 5.3 n/a 0.0 0.4 25.7 32.4 0.1 14.3 n/a 0.0 78 20
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Tryptophan (g) 0.9 n/a 0.0 0.0 n/a 0.9 0.0 0.3 n/a 0.0 2 1
Tyrosine (g) 3.0 n/a 0.0 0.0 n/a 3.1 0.0 0.7 n/a 0.0 7 2
Valine (g) 4.2 n/a 0.0 0.0 n/a 4.8 0.0 1.3 n/a 0.0 10 3
Vitamin A, IU (IU) 92.4 n/a 0.0 0.3 0.0 0.0 2.2 810.0 n/a 6.3 911 228
Vitamin A, RAE (mcg) 4.9 n/a 0.0 0.0 0.0 0.0 0.0 240.0 n/a 0.3 245 61
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 8.5 0.0 1.3 n/a 0.0 10 2
Vitamin B-6 (mg) 1.9 n/a 0.0 0.0 0.0 2.1 0.1 0.3 n/a 0.0 4 1
Vitamin C (mg) 0.0 n/a 0.0 0.1 0.0 0.0 8.1 0.0 n/a 0.0 8 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 26.1 0.0 0.0 123.0 n/a 0.0 149 37
Water (g) 37.7 n/a 0.0 0.1 0.0 323.0 98.0 114.2 n/a 0.1 573 143
Zinc (mg) 29.0 n/a 0.0 0.1 0.0 19.1 0.2 1.9 n/a 0.0 50 13

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