Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (920g) pears |
2 cups (200g) cranberries |
2 tablespoons (18g) dry tapioca |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) cinnamon |
1/8 teaspoon (0g) nutmeg |
1 1/4 cups (250g) sugar |
3/4 cup (94g) flour |
3/4 teaspoon (3g) baking powder |
1 (50g) eggs |
1/3 cup (76g) unsalted butter |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.4 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.4 | 0.0 | 1 | 0 |
| Ash (g) | 3.0 | 0.3 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.5 | 0.5 | 0.0 | 10 | 2 |
| Aspartic acid (g) | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.7 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 82.8 | 16.0 | 3.6 | 0.7 | 6.5 | 0.5 | 2.5 | 14.1 | 254.1 | 28.0 | 18.1 | 427 | 71 |
| Calories | 533.6 | 92.0 | 65.3 | 0.0 | 1.6 | 1.5 | 967.5 | 341.3 | 1.8 | 71.5 | 542.0 | 2,618 | 436 |
| Calories (kj) | 2,226.4 | 388.0 | 273.2 | 0.0 | 6.8 | 6.4 | 4,045.0 | 1,427.8 | 7.3 | 299.5 | 2,267.0 | 10,947 | 1,825 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 142.2 | 24.4 | 16.2 | 0.0 | 0.5 | 0.1 | 250.0 | 71.5 | 0.8 | 0.4 | 0.0 | 506 | 84 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 162.5 | 349 | 58 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 28.5 | 9.2 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Folate (mcg) | 64.4 | 2.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 171.6 | 0.0 | 23.5 | 2.3 | 265 | 44 |
| Folate, DFE (mcg) | 64.4 | 2.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 272.8 | 0.0 | 23.5 | 2.3 | 366 | 61 |
| Folate, food (mcg) | 64.4 | 2.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 27.2 | 0.0 | 23.5 | 2.3 | 120 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 144 | 24 |
| Fructose (g) | 57.3 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 59 | 10 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 25.4 | 6.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 32 | 5 |
| Glutamic acid (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | n/a | 0.8 | 0.1 | 5 | 1 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 4.4 | 0.4 | 0.9 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | 0.0 | 1 | 0 |
| Lactose (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.5 | 0.1 | 2 | 0 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.5 | 0.1 | 1 | 0 |
| Magnesium (mg) | 64.4 | 12.0 | 0.2 | 0.0 | 0.4 | 0.5 | 0.0 | 20.6 | 1.3 | 6.0 | 1.5 | 107 | 18 |
| Maltose (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 15.9 | 18 | 3 |
| Niacin (mg) | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.8 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.3 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 101.2 | 26.0 | 1.3 | 0.0 | 0.4 | 0.6 | 0.0 | 101.3 | 342.2 | 99.0 | 18.1 | 690 | 115 |
| Phytosterols (mg) | 73.6 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 74 | 12 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 2.3 | 4 | 1 |
| Potassium (mg) | 1,094.8 | 170.0 | 2.0 | 0.2 | 2.8 | 1.0 | 5.0 | 100.3 | 0.2 | 69.0 | 18.1 | 1,464 | 244 |
| Proline (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.3 | 0.1 | 2 | 0 |
| Protein (g) | 3.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 6.3 | 0.6 | 21 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 507.2 | 587 | 98 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.6 | 38.8 | 41 | 7 |
| Selenium (mcg) | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 31.8 | 0.0 | 15.4 | 0.8 | 51 | 8 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.5 | 0.0 | 1 | 0 |
| Sodium (mg) | 9.2 | 4.0 | 0.2 | 1,162.7 | 0.1 | 0.0 | 2.5 | 1.9 | 272.3 | 71.0 | 8.3 | 1,532 | 255 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 7.2 | 0.3 | n/a | n/a | 0.0 | n/a | 249.5 | n/a | n/a | 0.0 | n/a | 257 | 43 |
| Sugar (g) | 90.2 | 8.1 | 0.6 | 0.0 | 0.0 | 0.1 | 249.5 | 0.3 | 0.0 | 0.2 | 0.0 | 349 | 58 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.8 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.0 | 1 | 0 |
| Total Fat (g) | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 4.8 | 61.3 | 68 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.4 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 211.6 | 120.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 270.0 | 1,889.0 | 2,493 | 415 |
| Vitamin A, RAE (mcg) | 9.2 | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 517.0 | 612 | 102 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 38.6 | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 45.4 | 86 | 14 |
| Water (g) | 770.1 | 174.3 | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 11.2 | 0.1 | 38.1 | 13.6 | 1,009 | 168 |
| Zinc (mg) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.6 | 0.1 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.