Nutritional Facts: Herb Infused Polenta With Mushroom Ragout

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 liter (1,035g)
milk

1/2 (55g)
onions

3 sprigs (0g)
fresh thyme

1 sprig (0g)
fresh rosemary

2 (0g)
bay leaves

4 (12g)
garlic cloves

110 g (110g)
polenta

60 g (60g)
parmesan cheese

1 tablespoon (14g)
butter

1 to taste (0g)
salt and pepper

500 g (0g)
mixed mushrooms

1/2 cup (0g)
fresh herbs

1 to taste (0g)
butter

1 to taste (0g)
salt and pepper

1 to taste (0g)
verjuice

Total

1 serving

Alanine (g)

1.2

0.0

n/a

0.0

0.7

0.0

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

Arginine (g)

1.2

0.1

n/a

0.1

0.4

0.9

0.0

n/a

Ash (g)

7.4

0.2

n/a

0.0

0.2

1.2

4.8

0.3

n/a

Aspartic acid (g)

2.6

0.1

n/a

0.1

0.6

1.6

0.0

n/a

Beta-sitosterol

n/a

0.6

n/a

Caffeine

n/a

0.0

n/a

0.0

n/a

Calcium (mg)

1,231.1

12.7

n/a

1.0

21.7

6.6

665.4

3.4

n/a

1,942

485

Calories

662.1

22.0

n/a

0.4

17.9

398.2

258.6

101.8

n/a

1,461

365

Calories (kj)

2,772.6

91.3

n/a

1.6

74.8

1,666.5

1,083.0

425.9

n/a

6,116

1,529

Campesterol

n/a

0.0

n/a

Carbohydrates (g)

48.1

5.1

n/a

0.1

4.0

84.6

2.4

0.0

n/a

144

Cholesterol (mg)

144.8

0.0

n/a

0.0

52.8

30.5

n/a

228

Copper (mg)

0.1

0.0

n/a

0.0

0.2

0.1

0.0

n/a

Cystine (g)

0.3

0.0

n/a

0.0

0.2

0.1

0.0

n/a

Dietary Fiber (g)

0.0

0.9

n/a

0.0

0.3

8.0

0.0

n/a

Folate (mcg)

51.7

10.5

n/a

0.2

0.4

27.5

6.0

0.4

n/a

Folate, DFE (mcg)

51.7

10.5

n/a

0.2

0.4

27.5

6.0

0.4

n/a

Folate, food (mcg)

51.7

10.5

n/a

0.2

0.4

27.5

6.0

0.4

n/a

Folic acid (mcg)

0.0

n/a

0.0

n/a

Fructose

n/a

0.7

n/a

0.1

n/a

Galactose

n/a

0.0

n/a

0.1

n/a

Glucose (dextrose)

n/a

1.1

n/a

0.1

n/a

Glutamic acid (g)

7.1

0.1

n/a

0.1

1.7

5.2

0.0

n/a

Glycine (g)

0.7

0.0

n/a

0.0

0.4

0.5

0.0

n/a

Histidine (g)

0.9

0.0

n/a

0.0

0.3

0.7

0.0

n/a

Iron (mg)

0.5

0.1

n/a

0.1

0.2

3.8

0.5

0.0

n/a

Isoleucine (g)

2.0

0.0

n/a

0.0

0.3

1.2

0.0

n/a

Lactose

n/a

0.0

n/a

0.1

n/a

Leucine (g)

3.3

0.0

n/a

0.0

1.1

2.2

0.0

n/a

Lysine (g)

2.7

0.0

n/a

0.0

0.3

1.8

0.0

n/a

Magnesium (mg)

134.5

5.5

n/a

0.1

3.0

139.7

22.8

0.3

n/a

306

Maltose

n/a

0.0

n/a

0.1

n/a

Manganese (mg)

0.0

0.1

n/a

0.0

0.2

0.5

0.1

0.0

n/a

Methionine (g)

0.8

0.0

n/a

0.0

0.2

0.6

0.0

n/a

Monounsaturated Fat (g)

10.9

0.0

n/a

0.0

1.0

5.0

3.0

n/a

Niacin (mg)

0.9

0.1

n/a

0.0

0.1

4.0

0.1

0.0

n/a

Pantothenic acid (mg)

3.2

0.1

n/a

0.1

0.5

0.2

0.0

n/a

Phenylalanine (g)

1.6

0.0

n/a

0.0

0.4

1.2

0.0

n/a

Phosphorus (mg)

962.1

16.0

n/a

0.1

18.4

265.1

437.4

3.4

n/a

1,702

426

Phytosterols (mg)

0.0

8.3

n/a

Polyunsaturated Fat (g)

1.4

0.0

n/a

0.0

1.8

0.7

0.4

n/a

Potassium (mg)

1,562.2

80.3

n/a

0.6

48.1

315.7

75.0

3.4

n/a

2,085

521

Proline (g)

3.3

0.0

n/a

0.0

0.8

2.8

0.0

n/a

Protein (g)

33.9

0.6

n/a

0.0

0.8

8.9

23.1

0.1

n/a

Retinol (mcg)

320.7

0.0

n/a

0.0

133.8

95.3

n/a

550

137

Riboflavin (mg)

1.7

0.0

n/a

0.0

0.2

0.3

0.0

n/a

Saturated Fat (g)

23.6

0.0

n/a

0.0

0.6

10.4

7.3

n/a

Selenium (mcg)

20.7

0.3

n/a

0.0

1.7

17.1

10.6

0.1

n/a

Serine (g)

1.8

0.0

n/a

0.0

0.4

1.4

0.0

n/a

Sodium (mg)

506.9

2.2

n/a

0.0

2.0

38.5

917.4

101.4

n/a

1,568

392

Starch

n/a

0.0

n/a

Stigmasterol

n/a

0.0

n/a

Sucrose

n/a

0.5

n/a

0.1

n/a

Sugar

n/a

2.3

n/a

0.1

0.7

0.5

0.0

n/a

Theobromine

n/a

0.0

n/a

0.0

n/a

Thiamin (mg)

0.4

0.0

n/a

0.0

0.4

0.0

n/a

Threonine (g)

1.5

0.0

n/a

0.0

0.3

0.9

0.0

n/a

Tocopherol, alpha

n/a

0.0

n/a

0.0

0.5

0.2

0.3

n/a

Tocopherol, beta

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Tocopherol, gamma

n/a

0.0

n/a

2.0

n/a

0.0

n/a

Total Fat (g)

37.9

0.1

n/a

0.0

0.1

3.9

17.2

11.5

n/a

Trans-monoenoic Fat

n/a

0.4

n/a

TransFatty acids

n/a

0.5

n/a

Tryptophan (g)

0.5

0.0

n/a

0.0

0.1

0.3

0.0

n/a

Tyrosine (g)

1.6

0.0

n/a

0.0

0.4

1.4

0.0

n/a

Valine (g)

2.3

0.0

n/a

0.0

0.5

1.5

0.0

n/a

Vitamin A, IU (IU)

1,427.7

1.1

n/a

7.4

1.1

235.4

519.0

354.9

n/a

2,547

637

Vitamin A, RAE (mcg)

341.4

0.0

n/a

0.4

0.0

12.1

137.4

97.1

n/a

588

147

Vitamin B-12 (mcg)

3.7

0.0

n/a

0.0

1.4

0.0

n/a

Vitamin B-6 (mg)

0.4

0.1

n/a

0.0

0.1

0.3

0.0

n/a

Vitamin C (mg)

15.5

4.1

n/a

0.1

3.7

0.0

n/a

Vitamin D

n/a

0.0

n/a

0.0

12.6

8.5

n/a

Water (g)

907.2

49.0

n/a

0.0

7.0

11.3

12.5

2.3

n/a

989

247

Zinc (mg)

3.9

0.1

n/a

0.0

0.1

2.0

2.3

0.0

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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