Nutritional Facts: Easy Green Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
chicken stock
5 (0g)
kaffir lime leaves
3 (9g)
garlic cloves
13 1/2 ounces (383g)
coconut milk
2 tablespoons (0g)
green curry paste
2 tablespoons (36g)
fish sauce
1 tablespoon (13g)
sugar
1 lb (454g)
chicken breasts
5 (2,740g)
Japanese eggplants
8 ounces (227g)
bamboo shoots
1 lb (454g)
green beans
1 bunch (0g)
Thai basil
1 to taste (585g)
rice
Total 1 serving
Alanine n/a n/a 0.0 0.4 n/a n/a n/a 5.4 1.4 0.3 0.4 n/a n/a 8 3
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.1 1.3 n/a n/a n/a 5.9 1.6 0.2 0.3 n/a n/a 9 3
Ash (g) 4.3 n/a 0.1 3.7 n/a 7.3 0.0 4.6 19.2 2.0 3.0 n/a n/a 44 15
Aspartic acid n/a n/a 0.0 0.8 n/a n/a n/a 8.4 4.5 1.0 1.2 n/a n/a 16 5
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 20.4 n/a 16.3 68.9 n/a 15.5 0.1 49.9 246.6 29.5 167.8 n/a n/a 615 205
Calories 245.0 n/a 13.4 754.0 n/a 12.6 48.8 780.9 657.6 61.2 140.6 n/a n/a 2,714 905
Calories (kj) 1,027.5 n/a 56.1 3,153.6 n/a 52.6 203.9 3,268.8 2,794.8 260.8 594.2 n/a n/a 11,412 3,804
Carbohydrates (g) 24.0 n/a 3.0 10.8 n/a 1.3 12.6 0.0 156.2 11.8 31.6 n/a n/a 251 84
Cholesterol (mg) 20.4 n/a 0.0 0.0 n/a 0.0 0.0 290.6 0.0 0.0 0.0 n/a n/a 311 104
Copper (mg) 0.4 n/a 0.0 0.9 n/a 0.0 0.0 0.2 2.2 0.4 0.3 n/a n/a 4 1
Cystine n/a n/a 0.0 0.2 n/a n/a n/a 1.2 0.2 0.0 0.1 n/a n/a 2 1
Dietary Fiber (g) 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 93.2 5.0 12.2 n/a n/a 111 37
Folate (mcg) 34.0 n/a 0.3 53.6 n/a 18.4 0.0 18.2 602.8 15.9 149.7 n/a n/a 893 298
Folate, DFE (mcg) 34.0 n/a 0.3 53.6 n/a 18.4 0.0 18.2 602.8 15.9 149.7 n/a n/a 893 298
Folate, food (mcg) 34.0 n/a 0.3 53.6 n/a 18.4 0.0 18.2 602.8 15.9 149.7 n/a n/a 893 298
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6.3 n/a n/a 6 2
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6.8 n/a n/a 7 2
Glutamic acid n/a n/a 0.1 1.8 n/a n/a n/a 14.0 5.1 0.6 0.8 n/a n/a 22 7
Glycine n/a n/a 0.0 0.4 n/a n/a n/a 5.6 1.1 0.2 0.3 n/a n/a 8 3
Histidine n/a n/a 0.0 0.2 n/a n/a n/a 2.8 0.6 0.1 0.2 n/a n/a 4 1
Iron (mg) 1.4 n/a 0.2 12.6 n/a 0.3 0.0 3.4 6.6 1.1 4.7 n/a n/a 30 10
Isoleucine n/a n/a 0.0 0.3 n/a n/a n/a 4.8 1.2 0.2 0.3 n/a n/a 7 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.6 n/a n/a n/a 7.0 1.8 0.3 0.5 n/a n/a 10 3
Lysine n/a n/a 0.0 0.3 n/a n/a n/a 7.8 1.3 0.3 0.4 n/a n/a 10 3
Magnesium (mg) 27.2 n/a 2.3 176.1 n/a 63.0 0.0 113.5 383.6 6.8 113.4 n/a n/a 886 295
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a n/a 0.2 2.9 n/a 0.1 0.0 0.1 6.9 0.6 1.0 n/a n/a 12 4
Methionine n/a n/a 0.0 0.1 n/a n/a n/a 2.6 0.3 0.1 0.1 n/a n/a 3 1
Monounsaturated Fat (g) 4.0 n/a 0.0 3.5 n/a 0.0 0.0 17.3 0.4 0.0 0.0 n/a n/a 25 8
Niacin (mg) 10.8 n/a 0.1 2.4 n/a 0.8 0.0 45.0 17.8 1.4 3.3 n/a n/a 82 27
Pantothenic acid n/a n/a 0.1 0.6 n/a 0.0 0.0 3.7 7.7 0.4 1.0 n/a n/a 13 4
Phenylalanine n/a n/a 0.0 0.4 n/a n/a n/a 3.7 1.2 0.2 0.3 n/a n/a 6 2
Phosphorus (mg) 183.7 n/a 13.8 367.4 n/a 2.5 0.0 790.0 685.0 133.8 172.4 n/a n/a 2,349 783
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 191.8 43.1 n/a n/a n/a 235 78
Polyunsaturated Fat (g) 1.4 n/a 0.0 0.9 n/a 0.0 0.0 8.9 2.1 0.3 0.5 n/a n/a 14 5
Potassium (mg) 714.5 n/a 36.1 842.0 n/a 103.7 0.3 998.8 6,302.0 1,208.9 957.1 n/a n/a 11,163 3,721
Proline n/a n/a 0.0 0.3 n/a n/a n/a 4.3 1.2 0.5 0.3 n/a n/a 7 2
Protein (g) 17.1 n/a 0.6 7.7 n/a 1.8 0.0 94.7 27.7 5.9 8.3 n/a n/a 164 55
Retinol (mcg) 6.8 n/a 0.0 0.0 n/a 1.4 0.0 109.0 0.0 0.0 0.0 n/a n/a 117 39
Riboflavin (mg) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.4 1.0 0.2 0.5 n/a n/a 3 1
Saturated Fat (g) 2.2 n/a 0.0 72.4 n/a 0.0 0.0 12.1 0.9 0.2 0.2 n/a n/a 88 29
Selenium (mcg) 15.0 n/a 1.3 n/a n/a 3.3 0.1 75.4 8.2 1.8 2.7 n/a n/a 108 36
Serine n/a n/a 0.0 0.4 n/a n/a n/a 3.3 1.2 0.3 0.4 n/a n/a 6 2
Sodium (mg) 973.0 n/a 1.5 49.8 n/a 2,826.4 0.1 286.0 54.8 9.1 27.2 n/a n/a 4,228 1,409
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a 4 1
Sucrose n/a n/a n/a n/a n/a n/a 12.6 n/a n/a n/a 1.6 n/a n/a 14 5
Sugar (g) 10.8 n/a 0.1 n/a n/a 1.3 12.6 0.0 64.4 6.8 14.8 n/a n/a 111 37
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.1 n/a 0.0 0.0 0.3 1.1 0.3 0.4 n/a n/a 2 1
Threonine n/a n/a 0.0 0.3 n/a n/a n/a 3.9 1.0 0.2 0.4 n/a n/a 6 2
Tocopherol, alpha (mg) 0.2 n/a 0.0 n/a n/a 0.0 0.0 1.2 8.2 2.3 1.9 n/a n/a 14 5
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 8.2 n/a 0.0 81.6 n/a 0.0 0.0 42.0 5.2 0.7 1.0 n/a n/a 139 46
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.1 n/a n/a n/a 1.1 0.2 0.1 0.1 n/a n/a 2 1
Tyrosine n/a n/a 0.0 0.2 n/a n/a n/a 3.1 0.7 n/a 0.2 n/a n/a 4 1
Valine n/a n/a 0.0 0.5 n/a n/a n/a 4.6 1.5 0.2 0.4 n/a n/a 7 2
Vitamin A, IU (IU) 20.4 n/a 0.8 0.0 n/a 4.3 0.0 376.8 739.8 45.4 3,129.8 n/a n/a 4,317 1,439
Vitamin A, RAE (mcg) 6.8 n/a 0.0 0.0 n/a 1.4 0.0 109.0 27.4 2.3 158.8 n/a n/a 306 102
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.2 0.0 1.5 0.0 0.0 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 0.4 n/a 0.1 0.1 n/a 0.1 0.0 2.4 2.3 0.5 0.6 n/a n/a 7 2
Vitamin C (mg) 1.4 n/a 2.8 3.8 n/a 0.2 0.0 0.0 60.3 9.1 55.3 n/a n/a 133 44
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 72.6 0.0 0.0 0.0 n/a n/a 73 24
Water (g) 627.0 n/a 5.3 278.9 n/a 25.6 0.0 315.3 2,532.0 206.4 409.7 n/a n/a 4,400 1,467
Zinc (mg) 1.0 n/a 0.1 2.1 n/a 0.1 0.0 3.6 4.4 2.5 1.1 n/a n/a 15 5

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