Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
2 tablespoons (27g) olive oil |
1 medium (110g) onions |
2 cloves (6g) garlic |
2 (0g) bay leaves |
1 teaspoon (0g) oregano |
1 teaspoon (1g) dried basil |
1 teaspoon (0g) italian seasoning |
1 teaspoon (6g) salt |
1 to taste (0g) ground pepper |
6 ounces (171g) tomato paste |
32 ounces (914g) tomato sauce |
28 ounces (794g) diced tomatoes |
8 ounces (241g) fresh mushrooms |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.2 | 0.5 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.2 | n/a | 9 | 2 |
| Ash (g) | 6.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 6.0 | n/a | 4.8 | 18.3 | 4.0 | 2.0 | n/a | 42 | 10 |
| Aspartic acid (g) | 11.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 1.8 | 1.1 | 0.5 | n/a | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 102.1 | 0.3 | 25.3 | 10.9 | 1.0 | 5.3 | 15.7 | n/a | 1.4 | n/a | 61.7 | 118.9 | 79.4 | 7.2 | n/a | 429 | 107 |
| Calories | 1,462.8 | 238.7 | 44.0 | 8.9 | 0.4 | 0.9 | 1.6 | n/a | 0.0 | n/a | 140.6 | 219.4 | 142.9 | 53.0 | n/a | 2,313 | 578 |
| Calories (kj) | 6,109.9 | 998.7 | 182.6 | 37.4 | 1.6 | 3.7 | 6.8 | n/a | 0.0 | n/a | 588.0 | 914.3 | 587.4 | 223.9 | n/a | 9,654 | 2,414 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 2.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | n/a | 32.4 | 49.2 | 30.9 | 7.9 | n/a | 133 | 33 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 463 | 116 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 1.1 | 0.5 | 0.8 | n/a | 3 | 1 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 7.0 | 13.7 | 9.5 | 2.4 | n/a | 35 | 9 |
| Folate (mcg) | 40.8 | 0.0 | 20.9 | 0.2 | 0.2 | 0.8 | 2.2 | n/a | 0.0 | n/a | 20.6 | 100.6 | 119.1 | 40.9 | n/a | 346 | 87 |
| Folate, DFE (mcg) | 40.8 | 0.0 | 20.9 | 0.2 | 0.2 | 0.8 | 2.2 | n/a | 0.0 | n/a | 20.6 | 100.6 | 119.1 | 40.9 | n/a | 346 | 87 |
| Folate, food (mcg) | 40.8 | 0.0 | 20.9 | 0.2 | 0.2 | 0.8 | 2.2 | n/a | 0.0 | n/a | 20.6 | 100.6 | 119.1 | 40.9 | n/a | 346 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10.0 | 15.2 | 10.9 | 0.4 | n/a | 38 | 9 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9.9 | 21.3 | 9.9 | 3.6 | n/a | 47 | 12 |
| Glutamic acid (g) | 19.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.6 | 5.9 | 3.4 | 0.8 | n/a | 33 | 8 |
| Glycine (g) | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.2 | n/a | 9 | 2 |
| Histidine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 5 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 14.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | n/a | 5.1 | 9.3 | 2.1 | 1.2 | n/a | 33 | 8 |
| Isoleucine (g) | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 9.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.3 | n/a | 11 | 3 |
| Lysine (g) | 10.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.2 | 0.3 | n/a | 12 | 3 |
| Magnesium (mg) | 122.5 | 0.0 | 11.0 | 1.5 | 0.1 | 0.9 | 5.0 | n/a | 0.1 | n/a | 72.0 | 146.3 | 87.3 | 21.7 | n/a | 468 | 117 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 1.0 | 0.9 | 0.1 | n/a | 3 | 1 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 44.6 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 65 | 16 |
| Niacin (mg) | 31.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.3 | 8.9 | 4.7 | 8.7 | n/a | 59 | 15 |
| Pantothenic acid (mg) | 3.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 2.8 | 0.7 | 3.6 | n/a | 11 | 3 |
| Phenylalanine (g) | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.2 | 0.2 | n/a | 6 | 1 |
| Phosphorus (mg) | 1,163.5 | 0.0 | 31.9 | 9.2 | 0.1 | 0.5 | 1.9 | n/a | 0.0 | n/a | 142.3 | 237.7 | 190.5 | 207.1 | n/a | 1,985 | 496 |
| Phytosterols | n/a | 59.7 | 16.5 | n/a | n/a | 0.7 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 55.6 | n/a | n/a | 133 | 33 |
| Polyunsaturated Fat (g) | 2.9 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.7 | 0.7 | 0.4 | n/a | 8 | 2 |
| Potassium (mg) | 2,007.1 | 0.3 | 160.6 | 24.1 | 0.6 | 4.2 | 18.4 | n/a | 0.5 | n/a | 1,738.3 | 3,026.3 | 1,881.3 | 765.7 | n/a | 9,627 | 2,407 |
| Proline (g) | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 7 | 2 |
| Protein (g) | 126.5 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 7.4 | 12.1 | 7.0 | 7.4 | n/a | 162 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.6 | 0.2 | 1.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 39.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 44 | 11 |
| Selenium (mcg) | 107.5 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9.1 | 1.8 | 0.0 | 22.4 | n/a | 142 | 36 |
| Serine (g) | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.2 | 0.2 | n/a | 6 | 2 |
| Sodium (mg) | 449.1 | 0.5 | 4.4 | 1.0 | 0.0 | 0.1 | 0.5 | n/a | 2,325.5 | n/a | 1,354.3 | 4,790.9 | 39.7 | 12.0 | n/a | 8,978 | 2,245 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 2.4 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 20.9 | 38.9 | 20.9 | 4.8 | n/a | 90 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.2 | 0.3 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 2.5 | 3.9 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 7.4 | 13.0 | 4.3 | 0.0 | n/a | 31 | 8 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | 0.9 | 1.0 | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 102.1 | 27.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 1.6 | 1.6 | 0.8 | n/a | 134 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 4 | 1 |
| Valine (g) | 6.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.6 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.5 | 7.4 | 5.7 | 5.2 | n/a | 0.0 | n/a | 2,614.3 | 3,958.9 | 6,612.2 | 0.0 | n/a | 13,206 | 3,302 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | n/a | 0.0 | n/a | 130.3 | 201.1 | 333.4 | 0.0 | n/a | 666 | 166 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 15 | 4 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.9 | 0.6 | 0.3 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 37.5 | 64.0 | 108.7 | 5.1 | n/a | 225 | 56 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16.9 | n/a | 44 | 11 |
| Water (g) | 447.2 | 0.0 | 98.0 | 3.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 126.0 | 833.1 | 750.3 | 222.6 | n/a | 2,481 | 620 |
| Zinc (mg) | 30.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 1.8 | 1.3 | 1.3 | n/a | 36 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.