Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 teaspoons (4g) ground nutmeg |
2 teaspoons (4g) ground coriander |
2 teaspoons (4g) ground cumin |
2 teaspoons (4g) ground ginger |
2 teaspoons (4g) turmeric |
2 teaspoons (12g) salt |
2 teaspoons (5g) cinnamon |
1 1/2 teaspoons (6g) sugar |
1 1/2 teaspoons (3g) paprika |
1 1/2 teaspoons (3g) ground black pepper |
1 teaspoon (2g) cayenne pepper |
1 teaspoon (2g) cardamom powder |
1 teaspoon (2g) ground allspice |
1/2 teaspoon (1g) ground cloves |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Ash (g) | 0.1 | 0.2 | 0.3 | 0.2 | 0.3 | 12.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 14 | 0 |
Aspartic acid | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 8.1 | 25.5 | 39.1 | 4.1 | 8.1 | 2.9 | 52.4 | 0.1 | 7.9 | 15.3 | 2.7 | 7.7 | 12.6 | 7.1 | 193 | 0 |
Calories | 23.1 | 10.7 | 15.8 | 12.1 | 15.6 | 0.0 | 12.9 | 24.4 | 9.7 | 8.7 | 5.7 | 6.2 | 5.0 | 3.6 | 153 | 0 |
Calories (kj) | 96.6 | 44.8 | 65.8 | 50.5 | 65.2 | 0.0 | 54.1 | 101.9 | 40.7 | 36.2 | 24.0 | 26.1 | 20.9 | 14.9 | 642 | 0 |
Carbohydrates (g) | 2.2 | 2.0 | 1.9 | 2.6 | 2.9 | 0.0 | 4.2 | 6.3 | 1.9 | 2.2 | 1.0 | 1.4 | 1.4 | 0.7 | 30 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 0.9 | 1.5 | 0.4 | 0.5 | 0.9 | 0.0 | 2.8 | 0.0 | 1.2 | 0.9 | 0.5 | 0.6 | 0.4 | 0.4 | 11 | 0 |
Folate (mcg) | 3.3 | 0.0 | 0.4 | 0.5 | 1.7 | 0.0 | 0.3 | 0.0 | 1.7 | 0.6 | 1.9 | n/a | 0.7 | 1.0 | 12 | 0 |
Folate, DFE (mcg) | 3.3 | 0.0 | 0.4 | 0.5 | 1.7 | 0.0 | 0.3 | 0.0 | 1.7 | 0.6 | 1.9 | n/a | 0.7 | 1.0 | 12 | 0 |
Folate, food (mcg) | 3.3 | 0.0 | 0.4 | 0.5 | 1.7 | 0.0 | 0.3 | 0.0 | 1.7 | 0.6 | 1.9 | n/a | 0.7 | 1.0 | 12 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glutamic acid | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glycine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Histidine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.6 | 2.8 | 0.7 | 1.8 | 0.0 | 0.4 | 0.0 | 0.7 | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | 8 | 0 |
Isoleucine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Lysine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Magnesium (mg) | 8.1 | 11.9 | 15.4 | 7.7 | 8.5 | 0.1 | 3.1 | 0.0 | 6.1 | 5.9 | 2.7 | 4.6 | 2.6 | 2.9 | 80 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.1 | 1.2 | 0.3 | 0.0 | 0.9 | 0.0 | 0.1 | 0.4 | 0.0 | 0.6 | 0.1 | 0.3 | 4 | 0 |
Methionine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Niacin (mg) | 0.1 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Pantothenic acid | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Phenylalanine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Phosphorus (mg) | 9.4 | 14.7 | 21.0 | 6.0 | 11.8 | 0.0 | 3.3 | 0.0 | 10.8 | 5.5 | 5.3 | 3.6 | 2.1 | 1.2 | 95 | 0 |
Phytosterols (mg) | 2.7 | 1.7 | 2.9 | 3.0 | 3.6 | 0.0 | 1.4 | n/a | 6.0 | 3.2 | 1.5 | 0.9 | 1.2 | 2.8 | 31 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Potassium (mg) | 15.4 | 45.6 | 75.1 | 47.5 | 111.1 | 1.0 | 22.5 | 0.1 | 78.7 | 45.9 | 36.3 | 22.4 | 19.8 | 12.2 | 533 | 0 |
Proline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Protein (g) | 0.3 | 0.4 | 0.7 | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.5 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 4 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Selenium (mcg) | 0.1 | 0.9 | 0.2 | 2.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 4 | 0 |
Serine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sodium (mg) | 0.7 | 1.3 | 7.1 | 1.0 | 1.7 | 4,651.0 | 0.5 | 0.1 | 2.3 | 0.7 | 0.5 | 0.4 | 1.5 | 2.7 | 4,671 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 6.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 0 |
Sugar (g) | 1.3 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 6.3 | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | 9 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | 2 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 1.6 | 0.6 | 0.9 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | 0.2 | 0.2 | 5 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Valine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Vitamin A, IU (IU) | 4.5 | 0.0 | 53.3 | 1.1 | 0.0 | 0.0 | 15.4 | 0.0 | 1,699.3 | 18.9 | 749.0 | 0.0 | 10.3 | 5.9 | 2,558 | 0 |
Vitamin A, RAE (mcg) | 0.2 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 85.0 | 0.9 | 37.5 | 0.0 | 0.5 | 0.3 | 128 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.1 | 0.8 | 0.3 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.7 | 0.9 | 6 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.3 | 0.3 | 0.3 | 0.4 | 0.5 | 0.0 | 0.6 | 0.0 | 0.4 | 0.4 | 0.1 | 0.2 | 0.2 | 0.1 | 4 | 0 |
Zinc (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.