Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 ounces (170g) albacore tuna |
3 tablespoons (0g) lump crabmeat |
1 tablespoon (15g) honey mustard |
2 tablespoons (0g) mayonnaise |
2 tablespoons (20g) red onions |
1 tablespoon (9g) capers |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
1 teaspoon (2g) cayenne pepper |
1 teaspoon (5g) relish |
1 to taste (0g) bread |
3 tablespoons (21g) mozzarella cheese |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
| Ash (g) | 2.5 | n/a | 0.4 | n/a | 0.1 | 0.7 | 6.0 | 0.1 | 0.1 | 0.1 | n/a | 0.7 | 0.6 | 11 | 6 |
| Aspartic acid (g) | 4.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 5 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.8 | n/a | 10.1 | n/a | 4.6 | 3.4 | 1.4 | 10.2 | 2.7 | 0.2 | n/a | 106.1 | 6.8 | 169 | 85 |
| Calories | 217.4 | n/a | 31.1 | n/a | 8.0 | 2.0 | 0.0 | 5.8 | 5.7 | 6.5 | n/a | 63.0 | 203.6 | 543 | 272 |
| Calories (kj) | 910.3 | n/a | 129.9 | n/a | 33.2 | 8.3 | 0.0 | 24.2 | 24.0 | 27.4 | n/a | 263.3 | 851.7 | 2,272 | 1,136 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 4.4 | n/a | 1.9 | 0.4 | 0.0 | 1.5 | 1.0 | 1.8 | n/a | 0.5 | 0.0 | 11 | 6 |
| Cholesterol (mg) | 71.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.6 | 61.1 | 149 | 74 |
| Copper (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.3 | 0.0 | 0.6 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
| Folate (mcg) | 3.4 | n/a | 0.3 | n/a | 3.8 | 2.0 | 0.0 | 0.4 | 1.9 | 0.1 | n/a | 1.5 | 0.9 | 14 | 7 |
| Folate, DFE (mcg) | 3.4 | n/a | 0.3 | n/a | 3.8 | 2.0 | 0.0 | 0.4 | 1.9 | 0.1 | n/a | 1.5 | 0.9 | 14 | 7 |
| Folate, food (mcg) | 3.4 | n/a | 0.3 | n/a | 3.8 | 2.0 | 0.0 | 0.4 | 1.9 | 0.1 | n/a | 1.5 | 0.9 | 14 | 7 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Glutamic acid (g) | 6.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.1 | 7 | 4 |
| Glycine (g) | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 1 |
| Histidine (g) | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 2 | 1 |
| Isoleucine (g) | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 4 | 2 |
| Lysine (g) | 3.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 4 | 2 |
| Magnesium (mg) | 56.0 | n/a | 1.8 | n/a | 2.0 | 2.8 | 0.1 | 3.9 | 2.7 | 0.3 | n/a | 4.2 | 0.6 | 74 | 37 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 1.3 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 6.0 | 10 | 5 |
| Niacin (mg) | 9.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 10 | 5 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Phenylalanine (g) | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 368.5 | n/a | 4.2 | n/a | 5.8 | 0.9 | 0.0 | 3.6 | 5.3 | 0.7 | n/a | 74.3 | 6.8 | 470 | 235 |
| Phytosterols | n/a | n/a | n/a | n/a | 3.0 | 4.1 | 0.0 | 2.1 | 1.5 | n/a | n/a | n/a | n/a | 11 | 5 |
| Polyunsaturated Fat (g) | 1.9 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.9 | 4 | 2 |
| Potassium (mg) | 402.5 | n/a | 8.3 | n/a | 29.2 | 3.4 | 0.5 | 30.6 | 36.3 | 1.3 | n/a | 16.0 | 6.8 | 535 | 267 |
| Proline (g) | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 2 | 1 |
| Protein (g) | 40.1 | n/a | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 4.7 | 0.2 | 46 | 23 |
| Retinol (mcg) | 10.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.5 | 190.6 | 237 | 119 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 1.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.8 | 14.6 | 19 | 9 |
| Selenium (mcg) | 111.6 | n/a | 1.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 3.6 | 0.3 | 117 | 58 |
| Serine (g) | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 2 | 1 |
| Sodium (mg) | 640.3 | n/a | 135.0 | n/a | 0.8 | 254.9 | 2,325.5 | 0.5 | 0.5 | 40.8 | n/a | 131.7 | 202.8 | 3,733 | 1,866 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 2.7 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | n/a | 0.2 | 0.0 | 6 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 1.4 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.7 | 3 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 5.0 | n/a | 1.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 4.7 | 23.0 | 35 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 2 | 1 |
| Valine (g) | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 34.0 | n/a | 2.1 | n/a | 0.4 | 11.9 | 0.0 | 12.6 | 749.0 | 61.2 | n/a | 142.0 | 709.7 | 1,723 | 861 |
| Vitamin A, RAE (mcg) | 10.2 | n/a | 0.2 | n/a | 0.0 | 0.6 | 0.0 | 0.6 | 37.5 | 3.1 | n/a | 37.6 | 194.3 | 284 | 142 |
| Vitamin B-12 (mcg) | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.1 | n/a | 1.5 | 0.4 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 3 | 2 |
| Vitamin D (IU) | 135.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 17.0 | 156 | 78 |
| Water (g) | 124.3 | n/a | 8.6 | n/a | 17.8 | 7.2 | 0.0 | 0.3 | 0.1 | 3.1 | n/a | 10.5 | 4.5 | 176 | 88 |
| Zinc (mg) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.