Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
8 ounces (227g) baby carrots |
8 ounces (227g) mushrooms |
1 lb (454g) tiny new potatoes |
3 lbs (1,361g) chuck roast |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 tablespoons (28g) canola oil |
10 3/4 ounces (305g) condensed cream of celery soup |
1 1/4 ounces (35g) onion soup mix |
1 cup (80g) low sodium beef broth |
1/4 cup (400g) steak sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.5 | 0.3 | 16.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 18 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.2 | 0.4 | 19.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 20 | 3 |
| Ash (g) | 0.5 | 1.4 | 1.9 | 5.0 | 14.7 | n/a | n/a | 0.0 | 6.8 | 8.3 | n/a | n/a | 39 | 5 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.4 | 2.0 | 26.5 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 30 | 4 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | 116 | 14 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 34.5 | 72.6 | 6.8 | 45.4 | 163.3 | n/a | n/a | 0.0 | 97.6 | 50.7 | n/a | n/a | 471 | 59 |
| Calories | 60.0 | 79.4 | 49.9 | 317.8 | 1,905.1 | n/a | n/a | 247.5 | 219.5 | 103.8 | n/a | n/a | 2,983 | 373 |
| Calories (kj) | 249.0 | 328.9 | 210.9 | 1,339.3 | 7,987.6 | n/a | n/a | 1,035.7 | 917.8 | 434.8 | n/a | n/a | 12,504 | 1,563 |
| Campesterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | 72 | 9 |
| Carbohydrates (g) | 14.0 | 18.7 | 7.4 | 72.2 | 4.2 | n/a | n/a | 0.0 | 21.4 | 23.1 | n/a | n/a | 161 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 898.1 | n/a | n/a | 0.0 | 33.5 | 0.0 | n/a | n/a | 932 | 116 |
| Copper (mg) | 0.1 | 0.2 | 0.7 | 0.6 | 1.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 2.6 | 6.6 | 2.3 | 7.7 | 0.0 | n/a | n/a | 0.0 | 1.8 | 2.3 | n/a | n/a | 23 | 3 |
| Folate (mcg) | 28.5 | 61.2 | 38.6 | 81.7 | 40.8 | n/a | n/a | 0.0 | 6.1 | 0.0 | n/a | n/a | 257 | 32 |
| Folate, DFE (mcg) | 28.5 | 61.2 | 38.6 | 81.7 | 40.8 | n/a | n/a | 0.0 | 6.1 | 0.0 | n/a | n/a | 257 | 32 |
| Folate, food (mcg) | 28.5 | 61.2 | 38.6 | 81.7 | 40.8 | n/a | n/a | 0.0 | 6.1 | 0.0 | n/a | n/a | 257 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.9 | 2.3 | 0.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 2.4 | 3.4 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 0.4 | 0.4 | 0.8 | 1.5 | 46.8 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 51 | 6 |
| Glycine (g) | 0.0 | 0.1 | 0.2 | 0.2 | 12.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 13 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 9.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.3 | 2.0 | 1.1 | 3.3 | 31.8 | n/a | n/a | 0.0 | 1.5 | 0.4 | n/a | n/a | 41 | 5 |
| Isoleucine (g) | 0.0 | 0.1 | 0.2 | 0.3 | 12.6 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 13 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.3 | 0.4 | 23.8 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 25 | 3 |
| Lysine (g) | 0.1 | 0.1 | 0.2 | 0.4 | 25.9 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 27 | 3 |
| Magnesium (mg) | 15.0 | 22.7 | 20.4 | 99.9 | 299.4 | n/a | n/a | 0.0 | 15.2 | 21.3 | n/a | n/a | 494 | 62 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.1 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.2 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 8.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | n/a | n/a | 17.7 | 3.1 | 0.0 | n/a | n/a | 66 | 8 |
| Niacin (mg) | 0.2 | 1.3 | 8.2 | 5.2 | 58.9 | n/a | n/a | 0.0 | 0.8 | 0.5 | n/a | n/a | 75 | 9 |
| Pantothenic acid (mg) | 0.2 | 0.9 | 3.4 | 1.3 | 10.1 | n/a | n/a | 0.0 | 2.8 | 0.3 | n/a | n/a | 19 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.2 | 0.3 | 11.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 12 | 2 |
| Phosphorus (mg) | 43.5 | 63.5 | 195.1 | 276.9 | 2,748.7 | n/a | n/a | 0.0 | 91.5 | 74.8 | n/a | n/a | 3,494 | 437 |
| Phytosterols (mg) | 22.5 | n/a | n/a | 22.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 45 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.4 | 0.3 | 4.6 | n/a | n/a | 7.9 | 6.1 | 0.1 | n/a | n/a | 19 | 2 |
| Potassium (mg) | 219.0 | 537.5 | 721.3 | 2,065.7 | 5,021.2 | n/a | n/a | 0.0 | 298.8 | 255.5 | n/a | n/a | 9,119 | 1,140 |
| Proline (g) | 0.0 | 0.1 | 0.2 | 0.3 | 11.8 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 13 | 2 |
| Protein (g) | 1.7 | 1.5 | 7.0 | 8.6 | 287.5 | n/a | n/a | 0.0 | 4.0 | 2.7 | n/a | n/a | 313 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | n/a | n/a | 0.0 | 27.4 | 0.0 | n/a | n/a | 55 | 7 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.9 | 0.1 | 2.6 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.2 | 37.1 | n/a | n/a | 2.1 | 3.4 | 0.0 | n/a | n/a | 43 | 5 |
| Selenium (mcg) | 0.8 | 2.0 | 21.1 | 2.3 | 349.7 | n/a | n/a | 0.0 | 5.5 | 1.8 | n/a | n/a | 383 | 48 |
| Serine (g) | 0.0 | 0.1 | 0.2 | 0.3 | 11.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 12 | 2 |
| Sodium (mg) | 6.0 | 176.9 | 11.3 | 81.7 | 1,102.2 | n/a | n/a | 0.0 | 1,573.4 | 2,846.0 | n/a | n/a | 5,798 | 725 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 60.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 8 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.5 | 6.2 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Sugar (g) | 6.4 | 10.8 | 4.5 | 5.9 | 0.0 | n/a | n/a | 0.0 | 4.1 | 1.6 | n/a | n/a | 33 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.2 | 0.4 | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.2 | 0.3 | 13.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 14 | 2 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 2.4 | n/a | n/a | 4.9 | 4.2 | 0.0 | n/a | n/a | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7.7 | n/a | 0.2 | n/a | n/a | 8 | 1 |
| Total Fat (g) | 0.2 | 0.3 | 0.8 | 0.6 | 82.6 | n/a | n/a | 28.0 | 13.6 | 0.1 | n/a | n/a | 126 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.1 | 3.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 10.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 11 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.5 | 0.4 | 13.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 15 | 2 |
| Vitamin A, IU (IU) | 3.0 | 31,275.2 | 0.0 | 31.8 | 95.3 | n/a | n/a | 0.0 | 859.9 | 5.3 | n/a | n/a | 32,270 | 4,034 |
| Vitamin A, RAE (mcg) | 0.0 | 1,564.9 | 0.0 | 0.0 | 27.2 | n/a | n/a | 0.0 | 67.1 | 0.4 | n/a | n/a | 1,660 | 207 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 42.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 43 | 5 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.2 | 0.8 | 5.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 11.1 | 5.9 | 4.8 | 39.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 1.2 | n/a | n/a | 63 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 15.9 | 0.0 | 54.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 70 | 9 |
| Water (g) | 133.7 | 204.9 | 209.7 | 367.6 | 971.7 | n/a | n/a | 0.0 | 259.1 | 1.3 | n/a | n/a | 2,148 | 268 |
| Zinc (mg) | 0.3 | 0.4 | 1.2 | 1.5 | 106.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | n/a | 110 | 14 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.